Tranquil Heart Wellness

Tranquil Heart Wellness Guiding women through life’s transitions with compassion, balance, and renewed self-trust. We provide personalized & group services to support your life goals.

Tranquil Heart Wellness is the heart of women's wellness and empowerment in Fairport, NY. Our unique approach utilizes transformational life coaching methods and other energetic techniques to release stress in all the ways it manifests - whether physically, mentally, emotionally, financially or spiritually. Every session you’ll feel lighter, stronger, more confident & resilient than before. Start living your best life now!

Today is the International Day of Charity! Let's celebrate our humanity together by giving where you can to those who a...
09/05/2026

Today is the International Day of Charity!

Let's celebrate our humanity together by giving where you can to those who are in need.

Yes we can change the world!

A simple kindness or gesture of compassion is all it takes to start a beautiful ripple that lovingly touches each of us.

How might you start a ripple today?

Sometimes we say: "I don't know what I want."But beneath that statement may be something very different. What if wha...
09/03/2026

Sometimes we say: "I don't know what I want."

But beneath that statement may be something very different.
What if what I want disappoints someone?
What if they don't understand?
What if I change my mind?
What if I get it wrong?

Maybe clarity isn't always what's missing. Maybe it's really permission.

Today, ask yourself: If no one else's opinion mattered for just five minutes...what would I know?

Don't do anything with the answer yet. Simply notice it. 💙

September carries so much "back to" energy. Back to school. Back to schedules. Back to routines. Back to...
09/01/2026

September carries so much "back to" energy.

Back to school.
Back to schedules.
Back to routines.
Back to fuller calendars.

But before you go back to everything else, I encourage you to come back to yourself.

Before filling every open space, pause and ask...
How am I feeling?
What do I need?
What have I been trying to tell myself?

You don't need to fix anything today. Just listen.

Sometimes the beginning of self-trust is simply being able to say:
I hear you. 💙

August Blessing May you stop measuring your worth by your productivity. May your nervous system remember peace...
08/31/2026

August Blessing

May you stop measuring your worth by your productivity.
May your nervous system remember peace.
May your heart trust itself again.
May your body receive kindness.
May you release what no longer belongs to you.

May you remember...

You've never been lost.

You've simply been finding your way home.

There comes a moment when healing stops asking..."What happened to me?"And gently begins asking..."What do I want to cre...
08/28/2026

There comes a moment when healing stops asking...
"What happened to me?"

And gently begins asking...
"What do I want to create now?"

That's the moment life begins opening again.

Sometimes forgiveness isn't about another person.Sometimes it's finally forgiving yourself. For surviving the only way y...
08/26/2026

Sometimes forgiveness isn't about another person.

Sometimes it's finally forgiving yourself. For surviving the only way you knew how.

That realization changes everything.

❤️

If you stripped away every title, every accomplishment, every role - who would still be there…That woman deserves your ...
08/24/2026

If you stripped away every title, every accomplishment, every role - who would still be there…

That woman deserves your attention.

Not someday.

Today!

Maybe your next breakthrough doesn't require another book...Or another course...Or another certification. Maybe it requi...
08/21/2026

Maybe your next breakthrough doesn't require another book...Or another course...Or another certification.

Maybe it requires believing what your heart has been whispering all along.

You already know more than you think you do.

Embracing No In The Workplace is more than you may think it is...check out the latest Episode of She's Here podcast to f...
08/19/2026

Embracing No In The Workplace is more than you may think it is...check out the latest Episode of She's Here podcast to find out.

https://youtu.be/4w3s1bgPIdI

Embrace and Empower: A Pathway to Self-Love - Kindle edition by Edington, Cindy, Sharma-Fleming, Roshni. Self-Help Kindle eBooks @ Amazon.com.

Here's something I've learned.Confidence doesn't come from proving yourself.It comes from trusting yourself.The women I ...
08/19/2026

Here's something I've learned.

Confidence doesn't come from proving yourself.

It comes from trusting yourself.

The women I admire most aren't fearless.

They're simply willing to listen to their own hearts.

Are you willing to listen to yours today?

Address

Fairport, NY
14450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
5:30pm - 6:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
5:30pm - 6:30pm
Friday 9am - 5pm
Saturday 9am - 10am

Telephone

+15857039244

Website

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