Vibe Fitness FM

05/22/2026

Our new blog post is up on the website, and this one really hits home… Most women are not lazy. They’re overloaded.

It’s a quick 4-minute read, plus there’s a weekly checklist at the bottom to help set yourself up for success.

Stop Optimizing Everything

Feeling overwhelmed by endless wellness advice? Learn how decision fatigue and overcomplicated health routines may actually be draining your energy — and why simpler habits often work better.

Written by Lindsay Roth-Little, MS — Holistic Health Coach

05/20/2026

Protein plays a key role in supporting muscle, energy, and overall balance during menopause. Small nutrition choices can make a big difference in how you feel–inside and out. 💪

05/20/2026

We are beyond excited to sponsor and support Grace Henderson as she competes in the 2026 Miss North Dakota Pageant June 10–13 in Williston! 👑

Grace represents confidence, dedication, kindness, and strength — everything we love to celebrate at Vibe Fitness. We’re so proud to be part of her journey and can’t wait to cheer her on every step of the way!

Be sure to follow along with us as we share more from Grace’s pageant experience over the next few weeks. 💖

Miss North Dakota Scholarship Organization

04/27/2026

Don’t let anyone—or anything—stand in your way of getting it done.

🚫 Not the busy schedule.
🚫 Not the doubt.
🚫 Not even the version of you that wants to quit early.

Show up, push through, and prove to yourself what you’re capable of. 💪

04/22/2026

Hydration helps more than you think – from energy to temperature regulation and everything in between. 🩷

04/21/2026

Strong Isn’t Just a Look—It’s What Makes Life Easier

Why building strength after 30 helps women stay independent, support bone health, and feel strong and capable for years to come.

Click to read the blog on our website: https://vibefitnessfm.com/blog/build-strength-now-age-well-women

Written by: Lindsay Little, MS — Holistic Health Coach

04/20/2026

Only 3 spots left for our new Elevate Recovery sessions starting next Monday!

This premium small-group training program focuses on mobility, flexibility, and muscle recovery to help you move better and get more out of your workouts. Restorative stretching, guided foam rolling and one-on one coaching.

04/15/2026

Our ✨ EMPOWHER FIT FEST ✨ is happening this Saturday!! We have some incredible small businesses joining us this year-come by and check it out!
Time For A Massage FRESH Line Dance with Benjamin Jazzercise Fargo Vibe Fitness

What can you expect at EmpowHER Fit Fest?

✔️ Jazzercise classes (Cardio Sculpt + Core Stretch)
✔️ Beginner Line Dance class with Line Dance with Benjamin 🤠
✔️ Chair massages with Time For A Massage 💆‍♀️
✔️ Fresh juice samples and sales from FRESH🍊
✔️ Snacks, community, and ALL the good vibes

Oh—and did we mention it’s FREE?!

This is the perfect way to try something new and feel amazing doing it. 💕

See our full schedule of Jazzercise classes here: www.jazzercise.com/studio/nd/vibe-fitness

Visit our Vibe Fitness website for our events and location information: www.vibefitnessfm.com

12/10/2025

We're so happy for our friends at Jazzercise Fargo Vibe Fitness! Congrats on 10 years and on 2 years of being a part of our Vibe Fitness community!

11/21/2025

Your Holiday Weight Gain Survival Guide

Avoid holiday weight gain and overwhelm with 5 simple strategies to stay in control, feel good, and start the new year strong.

Avoid holiday weight gain and overwhelm with 5 simple strategies to stay in control, feel good, and start the new year strong.