What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm

ASAP Stretch Therapy

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United States
Fargo, ND
ASAP Stretch Therapy

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For adults + athletes who feel tight, stiff, or limited. I help you move better, feel better, and perform better.
📍 Fargo, ND
⬇️ Book your stretch
(1)

11/01/2026

🧙🏾‍♀️+🧟‍♂️

10/29/2026

Day 1 of sharing my balance and coordination work. Here I’m demonstrating forward in-and-out and lateral in-and-out footwork at my own pace.

1️⃣ Forward In N Out
Better foot placement
Step timing
Forward In Back coordination

2️⃣ Lateral In N Out
Side to side coordination
Weight shifting
Direction changes

This is a trainer demonstration, not a routine for everyone to copy at home. Exercise selection, pace and support should fit the individual.

Interested in balance classes for your senior community? Message me. Let’s talk about what could work for your residents.

10/27/2026

NEW OFFERING ✅

People often think fall prevention starts after a fall happens.
It starts long before that.
Better mobility. Better muscle function. Better balance. Better confidence.

That’s why I’m excited to introduce a new offering through ASAP Stretch Therapy: the Senior Balance & Fall Prevention Program. ✅
This program combines mobility, stretching, balance training, and strength exercises to help seniors stay active, independent, and moving confidently.
Stretching is still the foundation. We’re simply building on it to help people move safer, feel stronger, and maintain the freedom to do the things they love. ❤️
If you know a parent, grandparent, or loved one who could benefit, feel free to reach out.

10/21/2026

10/18/2026

If you’ve been waking up stiff, going to bed tight, or feeling tension throughout the day — stretching is the answer.
Your body has been asking for relief, and this is how you give it what it needs.
Once your muscles release, everything feels lighter your posture, your movement, your mood.
Message me to get on the schedule.

10/18/2026

Stretching increases blood flow and helps your muscles recover faster. Whether you’re an athlete or just active, your body needs this reset.
Your soreness drops, your movement improves, and your next workout feels cleaner.
Recovery isn’t optional its what keeps your body performing.

10/17/2026

Weekend relief isn’t about “getting a stretch.”
It’s about what your muscles feel like after the stretch.

By Saturday, your body has stacked five straight days of tension tight quads, locked hip flexors, stiff low back, sluggish blood flow. You’ve been moving through it, ignoring it, pushing past it.

When you finally slow down on the weekend, your body tells the truth.
And that’s exactly why the relief hits harder.

📍Empire Sports Complex
❗️Open on Saturdays 10am-3pm

10/16/2026

You don’t fix posture by forcing it you fix it by releasing the muscles that pull you out of alignment. Stretching resets your body so standing tall feels natural.
Your spine lines up, your shoulders sit where they should, and your hips stop tilting forward.
Your posture improves because your body finally has room to move right.

10/16/2026

Your body can’t rest when it’s tight. Stretching helps your muscles relax so your nervous system can slow down and actually recover.
When your body feels open, your mind follows you fall asleep easier and stay asleep longer.
You wake up feeling refreshed instead of stiff and drained.

10/16/2026

The moment you decide fitness is a lifelong commitment, the pressure for fast results fades and the whole process starts to feel better.

Address

4170 24th Avenue N
Fargo, ND
58102

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm

Telephone

+13135876910

Website

http://asapstretchtherapy.com/page/home, http://asapstretchtherapy.com/page/news1/569437/summer-training

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