Yankee Fitness Company

Yankee Fitness Company Health | Performance | Longevity
💪🏼| Build muscle, burn fat, reduce pain
🩸| Functional testing, 1:1 & group exercise, nutrition
💬| DM “READY” to start

Yankee Fitness Company is a school of ELITE FITNESS located in Farmington, CT. Yes, Yankee CrossFit is a school, not just a gym to get a workout. We ask you to think, to use your MIND and BODY, to commit to challenging yourself, to try new skills, to practice movements, sometimes at home. We teach you how to move your body using proper form and technique, to get strong and fast, to increase your

power, to increase your endurance and stamina, to get flexible, and to move with agility. We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit. Our coaches will show you how to better yourself, but the commitment to succeed will come from you. If you commit, you will see results quicker than any other program available.

08/30/2026

If you’ve been thinking about getting stronger, moving better, or finally finding a fitness routine that works for you—consider this your sign.

Walk in. Meet the team. See what individualized training at Yankee Fitness Company is all about.

Schedule a free discovery call today: https://yankeefitnesscompany.com/join/

We could tell you what makes Yankee different, but our members say it better.Swipe through to hear from the people who t...
08/26/2026

We could tell you what makes Yankee different, but our members say it better.

Swipe through to hear from the people who train here.

From moving better and rebuilding strength to finding knowledgeable coaches who genuinely care, these are the reasons we do what we do.

Ready to see what Yankee can do for you? Visit yankeefitnesscompany.com schedule a free discovery call.

06/21/2026

Meet Jim. He’s 62 years old, a Lieutenant at Tunxis Hose Company No. 1, and the oldest active firefighter at his station.

What’s wild is that Jim didn’t even start firefighting until he was 57. He’s been training with us for a decade now, and he credits that foundation for giving him the ability to start such a demanding career later in life and stay injury-free.

Even though he’s the veteran on the squad, the younger guys actually call him “kid” because he’s always the first one volunteering to climb the trucks or head up the ladders.

For Jim, this training is about more than just hitting the gym—it’s about:
• Longevity: Staying active in the fire department for as long as he wants to be there.
• Performance: Being able to do the job effectively.
• Paying it forward: He eventually wants to help train other first responders—police, EMTs, and firefighters—to stay fit for the specific demands of their jobs.
If you’ve been hesitant about starting your own fitness journey, take a page out of Jim’s book. It doesn’t matter what stage you’re at; you just have to take that first small step.

Just show up. We’ll take care of the rest.

05/25/2026

Today isn’t about what we have to do.
It’s about remembering the people who gave everything so we get to live the lives we have.

We get to move.
We get to train.
We get to take care of our bodies.
We get to build a future our families can rely on.

A lot of people never got that chance.

So today isn’t about perfection or pressure — it’s about gratitude.
Honor the people who can’t be here by taking care of the body and the life you still get to live.

05/21/2026

8 people. 8 different reasons. Listen to how we’ve helped your neighbors in the farmington valley live a more fulfilling active lifestyle ! Will you be next ? Click the link in our bio to get started !

05/17/2026

Do you know how to perform RDL’s properly?

Let’s find out 👇

Before we tell you how to do them … here’s what should not happen when you do RDL’s

❌Low back pain on every rep
❌ Being scared every rep of hurting your back
❌Feeling it in the front or you legs instead of the back of your legs

If anything of those things are occurring …. probably because you aren’t doing one of these things below correctly 👇

To correctly perform an RDL..
âś…Feet Hip-width apart
âś…Shoulders back
âś…Dumbbells or barbell as close your body as humanly possible
âś…Push your hips back as far back towards the wall behind you until they stop moving
✅When they stop moving back you should feel a stretch in the back of your legs… this is when you come back up

Do you have any other RDL tip ? Let us know in the comments below !

05/16/2026

The little details matter. The slightest tweak can make the biggest impact on how a movement feels and which muscles it is targeting. Coach Sean teaches one of our clients to bend their knees and lean back in order to make the movement more efficient. This allows the muscles of the quads to do more work and lets the muscular of the upper body take a back seat. This is where coaching makes all the difference. Someone can do an exercise wrong for years without even realizing it!

05/03/2026

What are the most effective strategies for losing weight ? Connecticut gym owner Brendan Marolda dispels common weight loss myths and tells you what will actually move the needle in this video!

Follow for more fitness education content!

05/01/2026

Fitness Coach Reacts To Client Testimonial 👇

Tired of feeling like you are spinning your wheels , working super hard and seeing no results ?

That was our client Steve about a year ago also. Steve came to us because his online trainer wasn’t getting him the results that he wanted . Feeling frustrated he found us and the rest is history. We listened to his goals and built his program around those goals. Now he feels stronger , has more energy and has built more muscle .

Listen to his Coach react to what Yankee has done for him!

Address

24 Spring Lane
Farmington, CT
06032

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

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