Sol Y Mar Retreats

Sol Y Mar Retreats Retreat Designer & Property Manager Mama of 2 amazing kiddos Thallasophile~LIVE ALOHA~ ๐ŸŽข investing in memories & ๐Ÿ’—

09/11/2026

๐ŸŒŠ You can't control the wave.โฃ
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You can only learn to read it, respect it, and move with it.โฃ
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There's a lesson in that far beyond the water: not everything needs to be controlled to be meaningful.โฃ
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Sometimes, the greatest strength is learning when to move, when to pause, and when to surrender.โฃ
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At Sol y Mar, adventure is part of the journey, and the ocean has plenty to teach us. ๐Ÿ„๐Ÿฝโ€โ™€โฃ
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๐Ÿ‘‰ Click solymar.org to design your next purpose-driven retreat.โฃ
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๐ŸŒŠ๐“๐ก๐ž ๐จ๐œ๐ž๐š๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐š๐ญ๐ญ๐ž๐ฆ๐ฉ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ ๐ซ๐š๐œ๐ž๐Ÿ๐ฎ๐ฅ.โฃโฃIt simply gives you another wave.โฃโฃSometimes growth loo...
09/10/2026

๐ŸŒŠ๐“๐ก๐ž ๐จ๐œ๐ž๐š๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐š๐ญ๐ญ๐ž๐ฆ๐ฉ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ ๐ซ๐š๐œ๐ž๐Ÿ๐ฎ๐ฅ.โฃ
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It simply gives you another wave.โฃ
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Sometimes growth looks like getting back on the board, trying again, and trusting yourself a little more than you did before.โฃ
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That's where transformation happens. ๐Ÿ„๐Ÿฝโ€โ™€โฃ

๐Ÿ‘‰ Click https://www.solymar.org/ to begin your journey back to alignment.โฃ
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09/09/2026

๐‡๐ข๐ ๐ก ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ข๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐š๐ข๐ง, ๐ข๐ญ'๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ.โฃ
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SALT is a six-day immersive retreat designed for high achievers ready to build strength, restore vitality, and optimize their health through movement, advanced recovery, functional medicine, and adventure.โฃ
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This is not a traditional wellness retreat.โฃ
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It's an intentional reset that will challenge your body, sharpen your focus, and equip you with practical tools to perform at your highest level for years to come.โฃ
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๐Ÿ“ Mizata, El Salvadorโฃ
๐Ÿ—“ June 11โ€“16โฃ
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Register early and reserve your spot.โฃ
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๐Ÿ”— Check out here: https://www.solymar.org/salt-retreatโฃ
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Your retreat vision deserves more than a beautiful location. It deserves thoughtful ex*****on. ๐ŸŒŠโฃโฃAt Sol y Mar, we provi...
09/08/2026

Your retreat vision deserves more than a beautiful location. It deserves thoughtful ex*****on. ๐ŸŒŠโฃ
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At Sol y Mar, we provide retreat planning support for retreat facilitators & leaders who want to create meaningful, unforgettable experiences without carrying every logistical detail themselves.โฃ
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From wellness experiences and accommodations to local adventures, cultural connection, and on-the-ground coordination, we help bring your vision to life.โฃ
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You lead your attendees.โฃ
We take care of the details.โฃ
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A hassle-free, luxurious experience, designed with intention. ๐ŸŒ…โฃ

๐Ÿ‘‰ Click https://www.solymar.org/ to start curating your aligned retreat today.โฃ
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๐“๐ก๐ž ๐จ๐œ๐ž๐š๐ง ๐ก๐š๐ฌ ๐š ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ข๐ง๐  ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ž'๐ซ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐ฎ๐œ๐ก ๐›๐ข๐ ๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐ŸŒŠโฃโฃโฃโฃLike the moon moves th...
08/30/2026

๐“๐ก๐ž ๐จ๐œ๐ž๐š๐ง ๐ก๐š๐ฌ ๐š ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ข๐ง๐  ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ž'๐ซ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐ฎ๐œ๐ก ๐›๐ข๐ ๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐ŸŒŠโฃโฃ
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Like the moon moves the tides, surfing invites us to move with the rhythm of the water instead of fighting against it.โฃโฃ
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Each wave asks for presence.โฃโฃ
Each ride teaches trust.โฃโฃ
And every moment in the ocean brings us back to connection.โฃโฃ
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At Sol y Mar, we believe adventure can open the door to deeper awareness, well-being, and transformation. ๐Ÿ„๐Ÿฝโ€โ™€โฃโฃ

๐Ÿ‘‰ Click solymar.org to design your retreat with intention.โฃโฃโฃ
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08/29/2026

๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐›๐ž๐ข๐ง๐  ๐ง๐ž๐š๐ซ ๐ฐ๐š๐ญ๐ž๐ซ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฅ๐š๐ฑ๐ข๐ง๐ ? ๐ŸŒŠโฃ
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A blue space is any environment where water is the dominant feature, from oceans and rivers to lakes, canals, and even fountains.โฃ
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Research involving more than 16,000 people across 18 countries found that spending time in blue spaces was associated with higher well-being and lower mental distress, beyond the benefits associated with time spent in green spaces.โฃ
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Maybe that's why the ocean can make us pause.โฃ
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Why our breathing slows.โฃ
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Why we feel more present.โฃ
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At Sol y Mar, we intentionally weave the ocean and other natural environments into our retreat experiences because sometimes creating space for well-being begins with simply changing what surrounds you. ๐ŸŒ…โฃ
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Where do you feel most restored: by the ocean, a lake, a river, or somewhere else?โฃ
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๐Ÿ‘‰ Click solymar.org to design your retreat with intention.โฃ
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๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง.โฃโฃIt deserves thoughtful planning, meaningful experiences, s...
08/28/2026

๐˜๐จ๐ฎ๐ซ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง.โฃ
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It deserves thoughtful planning, meaningful experiences, seamless logistics, and a team that understands what you're trying to create. ๐ŸŒŠโฃ
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At Sol y Mar, we support retreat facilitators & leaders with retreat planning support, from logistics and local experiences to wellness, adventure, culture, and community.โฃ
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You bring the vision.โฃ
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We take care of the details.โฃ
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So you can focus on your attendees, their experience, and the transformation you're there to facilitate. ๐ŸŒ…โฃ

๐Ÿ‘‰ Click solymar.org to bring your retreat vision to life.โฃ
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๐“๐ก๐ž ๐ฐ๐š๐ฏ๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐š๐ฌ๐ค ๐ข๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ.โฃโฃโฃโฃIt teaches you to trust that you are. ๐ŸŒŠโฃโฃโฃโฃSometimes, growth begins before you ...
08/27/2026

๐“๐ก๐ž ๐ฐ๐š๐ฏ๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐š๐ฌ๐ค ๐ข๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ.โฃโฃ
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It teaches you to trust that you are. ๐ŸŒŠโฃโฃ
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Sometimes, growth begins before you feel completely prepared.โฃโฃ
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You paddle out. You take the breath. You meet the wave. And somewhere between uncertainty and action, you discover a little more trust in yourself.โฃโฃ
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At Sol y Mar, we believe adventure can become a pathway to presence, courage, and transformation.โฃโฃ
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You don't have to know exactly what comes next. Sometimes, you just have to take the next wave. ๐Ÿ„๐Ÿฝโ€โ™€โฃโฃ
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๐Ÿ‘‰ Link in bio to create your transformation in paradise.โฃโฃ
๐Ÿ‘‰ Click solymar.org to create your transformation in paradise.โฃโฃ
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08/26/2026

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐ž ๐จ๐œ๐ž๐š๐ง ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ ๐จ๐จ๐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฏ๐ข๐ž๐ฐ.โฃ
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But there's something else happening when you step into the sea: you're slowing down, moving your body, feeling the water, breathing with the rhythm of the waves, and reconnecting with nature.โฃ
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Barefoot on wet sand.โฃ
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Saltwater around your feet.โฃ
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Sun on your skin.โฃ
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The sound of the ocean replacing the noise of everyday life.โฃ
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Maybe that โ€œresetโ€ feeling isn't something you need to overthink.โฃ
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Maybe your body simply knows what it feels like to pause. ๐ŸŒŠโฃ
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At Sol y Mar, we believe the ocean is more than a backdrop. It's part of the experience, a place to reconnect, restore, and create space for transformation.โฃ
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What part of being near the ocean makes you feel most grounded?โฃ

๐Ÿ‘‰ Click https://solymar.org/ to design your sanctuary by the sea.โฃ
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08/15/2026

๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ฆ.โฃ
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You don't need to have done it before.โฃ
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Sometimes transformation begins with simply saying yes to the experience that scares you, excites you, or challenges you to see yourself differently.โฃ
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At Sol y Mar, we believe adventure is part of well-being. Whether you're catching your first wave, exploring a new landscape, or stepping into an experience outside your comfort zone, there's something powerful about simply showing up. ๐ŸŒŠ๐Ÿ„๐Ÿฝโ€โ™€โฃ
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๐Ÿ‘‰ Click https://www.solymar.org/ to create your transformation in paradise.

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Jacksonville
Florida City, FL
32256

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