Sol Y Mar Retreats

Sol Y Mar Retreats Retreat Designer & Property Manager Mama of 2 amazing kiddos Thallasophile~LIVE ALOHA~ ๐ŸŽข investing in memories & ๐Ÿ’—

06/19/2026

Most high achievers know how to push harder.

Few know how to recover smarter.

SALT is a 5-day immersive experience designed to help you build strength, restore vitality, and optimize your performance through intentional training, advanced recovery, functional medicine, and outdoor adventure.

This is not a traditional wellness retreat.

It's an opportunity to step away from the demands of everyday life and reconnect with the habits that support long-term health, resilience, and sustainable performance.

๐Ÿ“ Mizata, El Salvador
๐Ÿ—“ October 17โ€“21, 2026

Register by August 1 and receive 20% savings.

๐Ÿ‘‰ Invest in your strength, recovery, and longevity: https://www.solymar.org/salt-retreat

Adventure invites us beyond our comfort zones.โฃโฃPresence allows us to receive the lessons waiting there.โฃโฃAt Sol y Mar, ...
06/17/2026

Adventure invites us beyond our comfort zones.โฃ
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Presence allows us to receive the lessons waiting there.โฃ
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At Sol y Mar, we believe the most impactful retreats create space for both. ๐ŸŒ…๐Ÿ„๐Ÿฝโ€โ™€โฃ
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Click https://www.solymar.org/ to co-create your retreat in divine flow.โฃ
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Retreat planning involves much more than booking a venue.โฃโฃOur role is to support retreat facilitators & leaders with re...
06/13/2026

Retreat planning involves much more than booking a venue.โฃ
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Our role is to support retreat facilitators & leaders with retreat logistics, wellness programming, and intentional experiences designed to create lasting impact.โฃ
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Let's bring your retreat vision to life. ๐ŸŒ…โฃ
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๐Ÿ‘‰ Click https://www.solymar.org/ to turn your vision into a retreat reality.โฃ
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๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐š ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ฆ๐ž๐š๐ง ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ž๐ญ๐š๐ข๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โฃโฃAt Sol y Mar, we provide retreat planning support for...
06/11/2026

๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐š ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ฆ๐ž๐š๐ง ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ž๐ญ๐š๐ข๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โฃ
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At Sol y Mar, we provide retreat planning support for retreat facilitators & leaders who want to create meaningful experiences without the overwhelm.โฃ
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From accommodations and vendors to wellness experiences and adventure planning, we help bring your vision to life while you focus on your attendees.โฃ
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Because the best retreats happen when leaders have the space to lead. ๐ŸŒŠโฃ
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๐Ÿ‘‰ Click https://www.solymar.org/ to start creating your soul-led retreat.โฃ
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๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐ฉ๐ฎ๐ฌ๐ก ๐ก๐š๐ซ๐๐ž๐ซ. They happen when we find our rhythm. ๐ŸŒŠโฃโฃIn a world...
06/09/2026

๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐ฉ๐ฎ๐ฌ๐ก ๐ก๐š๐ซ๐๐ž๐ซ. They happen when we find our rhythm. ๐ŸŒŠโฃ
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In a world that celebrates being busy, choosing presence can feel revolutionary.โฃ
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Where in your life could you replace rushing with rhythm?โฃ
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๐ŸŒŠClick https://www.solymar.org/ to design a retreat that feels like home to your soul.โฃ
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06/03/2026

Recap: Recharge, Renew & Riseโฃ
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๐Ÿ„๐Ÿฝโ€โ™€ This is a glimpse of what unfolds inside Recharge, Renew & Rise, a luxury wellness retreat where space is held for real connection, deep restoration, and meaningful growth.โฃ
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Because when the space is right, everything shifts.โฃ
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๐ŸŒ… If you gave yourself this kind of pauseโ€ฆ what would change?โฃ
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๐ŸŒŠExplore the next retreat: https://www.solymar.org/โฃ
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Most people think the answer to better performance is doing more.โฃโฃMore work.โฃMore training.โฃMore hustle.โฃโฃBut eventuall...
06/02/2026

Most people think the answer to better performance is doing more.โฃ
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More work.โฃ
More training.โฃ
More hustle.โฃ
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But eventually, the body pushes back.โฃ
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The highest performers understand something different:โฃ
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Recovery isn't the reward for hard work.โฃ
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It's what makes high performance possible.โฃ
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That's why we created Strengthen, Recover, Perform, a 5-day immersive retreat designed to help you build strength, optimize recovery, and reconnect with your vitality.โฃ
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๐Ÿ“ Mizata, El Salvadorโฃ
๐Ÿ—“ October 17โ€“21โฃ
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Ready to perform at a higher level?โฃ
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Link in bio.โฃ
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Peace doesnโ€™t come from doing more.โฃIt comes from finding your rhythm again. ๐ŸŒŠโฃโฃThe ocean teaches this beautifully, slow...
05/28/2026

Peace doesnโ€™t come from doing more.โฃ
It comes from finding your rhythm again. ๐ŸŒŠโฃ
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The ocean teaches this beautifully, slow down, breathe deeper, move with intention. ๐ŸŒ…โฃ
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Thatโ€™s why retreats feel so transformational. They create space for people to step out of the rush and reconnect with themselves, their purpose, and their community.โฃ
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At Sol y Mar, we support retreat facilitators by handling the retreat logistics so you can stay fully present in the experience youโ€™re creating. ๐Ÿ„๐Ÿฝโ€โ™€โฃ
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What helps you return to your own rhythm?โฃ
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Click https://www.solymar.org/ to start curating your retreat in harmony.โฃ
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Sometimes the ocean becomes the only place where we can finally exhale. ๐ŸŒŠโฃโฃMaybe thatโ€™s why so many people feel called t...
05/27/2026

Sometimes the ocean becomes the only place where we can finally exhale. ๐ŸŒŠโฃ
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Maybe thatโ€™s why so many people feel called to retreat spaces near the sea. Not to escape life, but to reconnect with themselves. ๐ŸŒ…โฃ
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At Sol y Mar, we create intentional retreat experiences where healing, stillness, and transformation can unfold naturally. โฃ
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We handle the details behind the scenes so retreat leaders can focus on holding space for what truly matters. ๐Ÿ„๐Ÿฝโ€โ™€โฃ
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When was the last time you felt fully present with yourself?โฃ
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Click https://www.solymar.org/ to co-create your aligned experience with us.โฃ
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Some retreats change your schedule.โฃThe right retreat changes your life. ๐ŸŒ…โฃโฃAt Sol y Mar, we create experiences designed...
05/26/2026

Some retreats change your schedule.โฃ
The right retreat changes your life. ๐ŸŒ…โฃ
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At Sol y Mar, we create experiences designed for connection, healing, adventure, and transformation by the sea. ๐ŸŒŠโฃ
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We handle the retreat logistics, accommodations, local experiences, and nourishing meals, so retreat leaders can stay focused on guiding meaningful moments for their community. ๐Ÿ„๐Ÿฝโ€โ™€โฃ
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Because your energy should go into your visionโ€ฆ not managing details.โฃ
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If you could host your dream retreat anywhere by the ocean, what experience would you create first?โฃ
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Click https://www.solymar.org/ to start your retreat story today.โฃ
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Jacksonville
Florida City, FL
32256

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