Compete Sports Performance and Rehab

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Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

Let’s welcome Dani Frankl to our Compete staff!Dani is a certified strength and conditioning specialist (CSCS) with over...
10/14/2026

Let’s welcome Dani Frankl to our Compete staff!

Dani is a certified strength and conditioning specialist (CSCS) with over five years of experience in personal training. After earning her CSCS in the summer of 2025, she transitioned into the sports world, where she has worked closely with men’s basketball and track and field athletes. She also holds a CPR certification and a pain management certification through NASM.

A former track and field athlete herself, she competed in the 100m hurdles, 300m hurdles, and 4x400m relay. She graduated from California State University San Marcos in 2020.

10/14/2026

Pitt lacrosse commit Sisley Cain just getting faster 🏃🏻‍♀️ Compete uses OVR Performance timing gates to measure speed and Universal Speed Rating to follow progress.

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest leve...
10/12/2026

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level. Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.

👉 Book your session today at competeperformance.com

👉 Or grab your copy of Built To Go The Distance on Amazon today!

10/11/2026

🏒 HOCKEY TIP: Build stronger legs for a stronger stride.

Skating is a single-leg sport. Every stride requires strength, balance, and control to generate power and maintain stability on the ice.

Skater squats are a great way to build single-leg strength and improve control through your lower body, helping you develop a stronger foundation for skating.

Add them to your off-ice training and build strength that carries over to the rink.

💪 Want to improve your performance on the ice?

Train with Compete Sports Performance & Rehab.

10/09/2026

Your stride starts at the ankle. 🏒

If you lack ankle range of motion, it can be harder to get into a lower skating position and achieve better knee-over-toe mechanics, which can limit how much force you can put into each stride.

Try these ankle rocks before getting on the ice:

• Controlled reps
• Drive the knee forward while keeping the heel down
• Be sure to extend all the way back before the next forward motion

A few minutes of targeted mobility before you skate can help you get into better positions and move with more power.

📌Save this and add it to your pre-ice warm-up.

Vald Human Trak is a vital part of our assessments for both healthy and injured athletes. It gives us objective data suc...
10/08/2026

Vald Human Trak is a vital part of our assessments for both healthy and injured athletes. It gives us objective data such as squat depth (knee flexion angle) and knee valgus angles so we can look for assymetries and mechanical issues. This allows our staff of Athletic Trainers and Stength Coaches to devise a program that fits your needs. Contact us today for an assessment.

10/07/2026

First day using our new Aiving jump tracker. This will give us valuable information such as number of jumps, air time and rotational speed. These will be critical for both performance training and return from injury protocols.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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