Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

06/02/2026

Why do we use the with our hockey players? Pretty simple, if we can elongate a players stride and increase their stride frequency, they will skate faster. Pretty simple, but mostly overlooked.

Our athlete of the month is Francois DeVilliers! He recently won the BCHL Championship with the Brooks Bandits. The defe...
06/01/2026

Our athlete of the month is Francois DeVilliers!

He recently won the BCHL Championship with the Brooks Bandits. The defenseman scored seven goals and added twelve assists in 54 regular season games. In the playoffs he added four goals and six assists in 21 games. Francois will be playing at the Air Force Academy in the fall.

Our Athlete of the Month is Francois Devillers!Francois recently won the BCHL Championship with the Brooks Bandits. The ...
06/01/2026

Our Athlete of the Month is Francois Devillers!

Francois recently won the BCHL Championship with the Brooks Bandits. The defenseman scored seven goals and added twelve assists in 54 regular season games. In the playoffs he added four goals and six assists in 21 games. He will be playing at the Air Force Academy in the fall.

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest leve...
06/01/2026

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level.

Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.

👉 Book your session today at competeperformance.com

Check out our NEW Online Off-Season Hockey Training Program – Strength Phase (Phase 1) 🏒💪This 6-week program is designed...
05/28/2026

Check out our NEW Online Off-Season Hockey Training Program – Strength Phase (Phase 1) 🏒💪

This 6-week program is designed to build the strength, mobility, and movement mechanics hockey players need to skate faster, generate more power, and stay durable throughout the season.

Created by former NHL Athletic Trainer & Strength Coach Chris Phillips, this is the first phase of a 3-part off-season system focused on developing strength, power, and sport-specific performance.

Athletes will follow structured weekly programming including:
• Lower body strength sessions
• Upper body strength sessions
• Acceleration and speed training

Train anywhere with expert programming delivered through the TrainHeroic app.

Sign up here: https://marketplace.trainheroic.com/workout-plan/program/phillips-program-1769546372?attrib=468947-ig

05/28/2026

Not all lower body injuries are the same and rehab shouldn’t be treated the same either.

Different injuries create different limitations in:
🦵 Strength
⚖️ Stability
⚡ Force production
🏃 Movement mechanics

That’s why rehab has to progress beyond basic exercises.

The goal isn’t just reducing pain or getting cleared by a doctor.

The real goal is preparing the athlete for the actual demands of their sport:
💥 Producing force
🛡 Absorbing force
⚡ Cutting, sprinting, and reacting confidently

Being cleared to play and being prepared to play are not the same thing.

📍 Injury rehab and return-to-sport training at Compete Sports Performance in Lake Forest or Yorba Linda.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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