Motion and Mindset

Motion and Mindset I coach women who want to be more physically active and mentally present.

Online faith-based coaching for women ready to break free from the stories keeping them small and step into greater confidence, health, joy, and God-given purpose. With consistency and accountability, you can gain energy, clarity and the confidence to live the life you love!

I have partnered with these three incredible coaches that share the same heart for women’s healing and growth as much I ...
09/02/2026

I have partnered with these three incredible coaches that share the same heart for women’s healing and growth as much I do!

Please join us from the comfort of your own home on Saturday, September 19th!

We are beyond excited to share this virtual online women’s retreat with all of you ladies out there who have been carrying anxiety, grief, shame and a quiet uncertainty about who you rea are.

However we are going to be closing the deadline for ALL ticket sales at midnight this upcoming Saturday, September 5th

If you have found yourself on the fence about whether or not to attend this is your decision-making moment, that one small next step!

And as an added incentive, we are going to offer a 10% iscount on the general admission and VIP access ticket!

Comment “Retreat” below and I will send you the discount code and all the specifics

Tonya

08/31/2026

Defying the odds…36 years today! Thank you Miles, Josh, Ella & Jonah for planning a surprise celebration!
❤️

A beautiful day for T-ball and Yogurtini. How are you enjoying your weekend?
08/29/2026

A beautiful day for T-ball and Yogurtini. How are you enjoying your weekend?

08/23/2026

Happiness isn’t about having everything perfect - it’s about finding reasons to smile anyway.

What is making you smile today?

👋We are Julie, Angela, Tonya, and Gina - and on Saturday, September 19th we are joining forces for something we have nev...
08/23/2026

👋We are Julie, Angela, Tonya, and Gina - and on Saturday, September 19th we are joining forces for something we have never done before.

🙋‍♀️A virtual women’s retreat called Flourish In Hope
— where we each bring the piece of healing we know best.

✨Julie brings breathwork for the woman whose
anxiety never sleeps.
✨Angela brings space for the grief that was never
given a name.
✨Tonya brings truth for the woman who has been
hiding in shame.
✨And Gina brings the mirror that shows you who
God always said you were.

Together - we bring you one day that changes everything.

Saturday, September 19, 2026 • 10:00 AM PT • 1:00 PM ET • Virtual
• Link below in comments — come flourish with us.

🐥Get Your Early Bird Pricing Now!

It’s not too late! What do you need more of in 2026? Friendship, faith, fun, family, connectedness, adventure, activity,...
08/17/2026

It’s not too late! What do you need more of in 2026? Friendship, faith, fun, family, connectedness, adventure, activity, self-care, or rest?

You are not alone!! Use this guide to get super focused and intentional on what is possible to make this year the best yet! Like, share and Find your guide at motionandmindset.com/restart/ Or link in bio.

What do you need most? Comment below!

“Be still, and know that I am God.” Psalm 46:10Stillness isn’t passive. It’s an act of trust. When we slow our breath, s...
01/29/2026

“Be still, and know that I am God.” Psalm 46:10

Stillness isn’t passive.
It’s an act of trust.

When we slow our breath, soften our bodies, and quiet the urge to push, we make space to remember what”s already true: we are held, guided, and not alone.

So often we brace ourselves for what’s next. But God invites us to rest - not because nothing matters, but because He is already present in it all.

Let stillness be your strength.
Let trust lead your movement.
Let safety begin with knowing Who goes before you.

Motion and Mindset - movement that begins with trust.

Often when storms approach all the focus is on the latest weather updates, getting the groceries, the batteries, the can...
01/24/2026

Often when storms approach all the focus is on the latest weather updates, getting the groceries, the batteries, the candles, and navigating the “what ifs” - but here’s the gift.

It’s one if the few times we are all forced to stop, stay home and be still. No errands, no appointmens. It’s the perfect opportunity to embrace the cozy moments indoors with those you love.

Still not convinced? Let’s focus on the good and watch the good get better!

Uninterrupted Family Time: No distractions mean more space for connection, laughter and meaningful conversations.

Games and Crafts: Find those board games and card decks! A little friendly competition is fun! Don’t love games? Get a puzzle or get creative with your artistic skills. Stick figures count!

Baking Together: There’s nothing quite like the smell of cookies in the oven. Now power - pinterest has got you - there’s a ton of ‘no bake’ recipes too!

Enjoy your favorite shows and movies: Snuggle up on the couch with blankets and popcorn!

Rest and Recharge: Slow down. Enjoy the day in your pajamas, read books, or simply take a nap.

Create Memories: These moments don’t come often (especially in the south). Make it count.

Embrace this storm as an opportunity to cherish each other’s company and see all that’s good and make it better!

What are you looking forward to most this weekend?

Just stand. No need to retreat or advance. Stand in who you are and in who God called you to be. In love, compassion an...
01/19/2026

Just stand. No need to retreat or advance. Stand in who you are and in who God called you to be. In love, compassion and kindness.

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Fort Mill, SC

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