Amee's Savory Dish

Amee's Savory Dish Easy healthy-ish recipes with a focus on high-protein dishes the whole family can enjoy
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A healthy living blog that features recipes, health and wellness tips and great product finds.

These Reese’s Overnight Oats offer the nostalgic chocolate PB combo in a protein-packed breakfast under 500 calories. 💥R...
09/04/2026

These Reese’s Overnight Oats offer the nostalgic chocolate PB combo in a protein-packed breakfast under 500 calories. 💥
Rolled oats and chia seeds get soaked overnight in a protein-boosted milk and peanut butter mixture, then topped with a magical chocolate shell with 33 grams of protein and 6 grams of fiber per serving. Meal prep these in 5 minutes or less.
This one hits when I want something that feels like dessert but keeps me full and on track with my protein goals.
Comment RECIPE and I’ll send it!

https://ameessavorydish.com/pb-overnight-oats/

08/28/2026

This Creamy Skillet Paprika Chicken is high-protein, low-carb, delicious, and ready in under 30 minutes! This Paprika Chicken Skillet is my easy weeknight twist on Hungarian Chicken Paprikash.

It’s one of those dishes you’ll want on repeat. Gluten-free option included.

⬇️ Comment RECIPE below and I’ll send you all the details!

https://ameessavorydish.com/paprika-chicken/

08/24/2026

These bacon-wrapped grilled shrimp are always one of the first things to disappear at a party! 🔥🍤
Jumbo shrimp are marinated in a sweet, smoky ancho adobo spice blend, wrapped in bacon, and finished on the grill. The combination of smoky, mildly spicy, slightly sweet, and salty is SO good.
They’re ready in under 30 minutes and make a great appetizer or an easy main course served with your favorite sides.
Comment RECIPE and I’ll send you all the details! 👇

https://ameessavorydish.com/bacon-wrapped-grilled-adobo-shrimp/

08/21/2026

This is the easiest protein-packed veggie dip! Whip it up in 30 seconds.🥦🥕🥒
I love to make this quick Ranch dip for parties, or just keep in the fridge for snacking with chopped raw vegetables. It’s so tasty and easy! Here’s all you need:

1 oz packet ranch dip mix
16 oz full-fat plain Greek yogurt (I recommend the whole milk yogurt for best texture and flavor, you can also sub in 1/4- 1/2 cup of sour cream for part of the yogurt, if preferred)

Whisk together, chill, and serve.

08/17/2026

Greek chicken orzo skillet, ready in 30 🍋
Short-cut rotisserie chicken keeps this one fast and simple. One pan, amazing Greek flavor, and 45g of protein for only 486 calories per serving.
Comment RECIPE and I’ll send it your way 👇
Tag or share with your busy foodie friends who need this one in their weeknight meal prep rotation.



https://ameessavorydish.com/greek-chicken-orzo-skillet/

08/14/2026

🍕 Pizza Chicken Bake
👇 Comment RECIPE and I’ll send it your way!

Juicy seared chicken breasts, zesty marinara, deli pepperoni, and melty buffalo mozzarella...basically your favorite slice in a protein-packed skillet. Bonus: It’s on the table in just over 30 minutes. For a veggie-packed low-carb meal, I love it over spaghetti squash, sautéed spiralized butternut squash or zucchini noodles. I’ve been making this since my kids were little. It’s one of their all-time favs!

🧑‍🍳 Add your own twist with mushrooms, olives, or even jalapeños!

https://ameessavorydish.com/pizza-chicken-kids-in-the-kitchen/

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