Amee's Savory Dish

Amee's Savory Dish Easy healthy-ish recipes with a focus on high-protein dishes the whole family can enjoy
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A healthy living blog that features recipes, health and wellness tips and great product finds.

05/20/2026

I’ve made these more times than I can count. They’re delicious, high protein, flourless, and loaded with protein. No protein powder needed.
I’ve even got a few of my clients hooked on these.

Comment RECIPE and I’ll send it to you.

https://ameessavorydish.com/easy-protein-blender-pancakes/

05/13/2026

Grilled Mexican Shrimp Salad 🍤🔥

You’ll want this recipe for the shrimp marinade alone, it makes the BEST grilled shrimp!! We love this easy salad recipe packed with 30 grams of protein per serving.

Made with marinated grilled shrimp, smoky grilled corn, black beans, avocado, tomatoes, lettuce, queso fresco, and a cilantro lime vinaigrette dressing.

Comment RECIPE and I’ll send it your way or visit AmeesSavoryDish.com and type “shrimp salad” in the search tab

https://ameessavorydish.com/grilled-mexican-shrimp-corn-and-avocado-salad/

05/11/2026

Lightened-up Tiramisu Parfaits

The “healthy-ish” no-bake dessert that doesn’t taste healthy-ish ☕
I’ll be making these on repeat all summer.

Comment RECIPE and I’ll send it your way, or you can visit AmeesSavoryDish.com and find it in my latest recipes.

https://ameessavorydish.com/tiramisu-parfaits/

Easy Protein Blueberry Muffins 🫐-these muffins are moist, fluffy, and delicious! This short-cut recipe is made with a bl...
05/07/2026

Easy Protein Blueberry Muffins 🫐-these muffins are moist, fluffy, and delicious! This short-cut recipe is made with a blend of Kodiak pancake mix and collagen protein and naturally sweetened with bananas and maple sugar. Switch up the fruit or swap for chocolate chips, either way, they’re so good!!

Comment RECIPE and I’ll send it, or go to my profile and grab the link to my blog.

https://ameessavorydish.com/protein-blueberry-muffins/

Make this Steak Fajita Rice Skillet!🎉 If you need an easy last minute dinner idea for Cinco de Mayo, this protein-packed...
05/04/2026

Make this Steak Fajita Rice Skillet!🎉 If you need an easy last minute dinner idea for Cinco de Mayo, this protein-packed recipe is ready in 30!

Comment RECIPE and I’ll send it!

I keep cooking simple so you have time for other important things, without derailing your wellness goals.

https://ameessavorydish.com/steak-fajita-rice-skillet/

The Ultimate Swiss Chicken Casserole- layers of creamy chicken, slivered almonds, melty cheese, and a golden, flaky puff...
04/29/2026

The Ultimate Swiss Chicken Casserole- layers of creamy chicken, slivered almonds, melty cheese, and a golden, flaky puff pastry crust. It’s easy to make and packed with 27 grams of protein and less than 500 calories per serving. This is a comfort food favorite in our house!

💌 Comment RECIPE and I’ll send it!

https://ameessavorydish.com/almond-chicken-casserole/

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Fort Mill, SC
29715, 29716

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