Elder Woman Fitness

07/28/2026

Taiji Qigong

07/21/2026

Today is a new day and I’m going to live it in a new way.

07/14/2026

Morning Rise and Shine
Classes begin, Mon., 7/20, 9:30 -10 a.m. Fort Wayne, IN. DM for details.

07/11/2026

Benefits of Qigong ~
Cognitive function. Integrating breath and intention promotes neuroplasticity which helps maintain memory and mental focus.

Classe begin 7/20. DM for details.

07/08/2026

Another Qigong benefit ~
Improved cardiovascular health. Helps lower blood pressure, improves circulation, strenthens heart function without over exertion.

Classes begin July 20, 6-7 p. Neighbor Dr., FW. Suggestion donation $10. Space is limited.
Text ~ 626-437-2805 for particulars.

07/06/2026

Potential benefits of qigong ~
Stress Reduction
Improved Balance and Flexibility
Enhanced Energy Levels
Better Sleep

Group classes begin Monday, July 20, 6-7 p.m.
Neighbor Dr. $10 suggested donation. Space is limited.

Please text: 626-437-2805 for full address and to reserve your space.

07/05/2026

What is qigong (chee gong)?

Qigong is a centuries-old Chinese system that combines slow, gentle movements, controlled breathing, and focused meditation.

Its goal is to optimize the flow of qi, or vital life energy, throughout the body to promote physical and mental well-being.

Classes begin Monday, July 20, 6- 7 p.m., on Neighbor Dr. FW.

Space is limited. Text 626-437-2805 to receive complete address and reserve your space.

06/23/2026