Elder Woman Fitness

Elder Woman Fitness Getting back into shape ~ slowly yet consistently. Come along? Striving to be the fittest and healthiest me while assisting others to do the same!

Founder of The Revvellations Method ® which uncovers and dismantles beliefs which will then empower and actualize.

06/11/2026

Qigong on a beautiful Fort Wayne morning.

06/07/2026

Sunday Morning Qigong

06/05/2026

Enjoying the morning with some healing movement

06/04/2026

Moving from (mostly) citrus juices to smoothies and salads. Here’s one of today’s ~
06/01/2026

Moving from (mostly) citrus juices to smoothies and salads. Here’s one of today’s ~



First smoothie in awhile. Been drinking mostly juices.What we have here are bananas, fresh pineapple, turmeric, ginger, ...
05/23/2026

First smoothie in awhile. Been drinking mostly juices.

What we have here are bananas, fresh pineapple, turmeric, ginger, black pepper.

05/04/2026

A little band bicep work.

05/03/2026

Whole body stimulation.

I gave AI a list of all my produce and asked for “good-tasting” juice.Each recipe made up about a pint. A couple I added...
04/19/2026

I gave AI a list of all my produce and asked for “good-tasting” juice.

Each recipe made up about a pint. A couple I added more carrots. I’ll see how they are in the morning.

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Fort Wayne, IN
46774, 46802–46809, 46814–46816, 46818, 46819, 46825, 46835, 46845

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