The Center-Sound, Mind, Body

The Center-Sound, Mind, Body Gong meditations, sound therapy, pilates classes, yoga classes, and special events.
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09/02/2026

Wendell Berry reads his poem, “The Peace of Wild Things.” RIP Mr. Berry.

We still have some spots available for this evening. Last night’s gong meditation was sublime and powerful. As we come t...
08/29/2026

We still have some spots available for this evening. Last night’s gong meditation was sublime and powerful. As we come to the close of this eclipse season, we are still in the arc of influence of this celestial event. Join us as we travel the sound current. Sign up on our site, www.thecenterfredeick.com

Schedule your private session with Mari. You’ll be glad you did. Email her at thecenterfrederick@gmail.com
08/25/2026

Schedule your private session with Mari. You’ll be glad you did. Email her at [email protected]

We still have spots open for Sunday evening. Join us as we travel the sound current. Register on our site, www.thecenter...
07/22/2026

We still have spots open for Sunday evening. Join us as we travel the sound current. Register on our site, www.thecenterfredeick.com.

Join Cia tomorrow 5:30 pm for her Muscle Recovery: Mobility and Deep Rest yoga class. A class specifically designed for...
07/16/2026

Join Cia tomorrow 5:30 pm for her Muscle Recovery: Mobility and Deep Rest yoga class.

A class specifically designed for the athlete, to improve recovery time & enhance performance. It is also for those that sit a lot, lead an active lifestyle or who are looking to increase overall longevity. Session includes alignment, breath control, core strengthening, balance, mobility and ends in deep rest. Includes working with The Roll Method set. Buy the set when you register and get the balls at the reduced rate of $15; retail purchase is $35.

Two powerful Summer Solstice Gong Meditations this weekend with 2 amazing groups of people. The gongs were dynamic and s...
06/22/2026

Two powerful Summer Solstice Gong Meditations this weekend with 2 amazing groups of people. The gongs were dynamic and seamless in their harmonies. While deeply restorative it was also energizing and wove our hearts together in a beautiful musical time. A few words I shared:

“In the body, the Sun is traditionally associated with the Heart Chakra, and this is located, not exactly in the heart, but in the very center of our chest. Just behind the breastbone. The breastbone is our own solar-panel, and if we slightly tilt it upwards- towards the sky- we can collect and store solar energy into ourselves.

Solar energy is cosmic electricity and is stored in the form of nerve currents and physical energy. Both our mental and physical strength is enhanced. If you breathe into the heart, you can feel everything expand and not just physically. The emotional capacity is stretched and strengthened.

The more you let the Sun manifest through you, the more original you become. We are each a very particular and individual instrument with a part to play in our world. Gather the Sun’s energy in, and let the Sun shine through you, so that you can radiate your unique expression out into life and the world.”
Thank you Ellen Goldberg for your always beautiful words.

Address

28 E. 6th Street
Frederick, MD
21701

Opening Hours

12pm - 4pm

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