Squadstyle

Squadstyle Squadstyle is a coworking space promoting your wellbeing. We have resources for mind, body, & soul.

Squadstyle is your premier coworking space, wellness club, and gym in Frederick, MD! We offer a unique blend of productivity and well-being, providing a dynamic environment for remote workers, business owners, and health enthusiasts. At Squadstyle, we believe prioritizing your personal wellness is the foundation for thriving in all aspects of life. Our mission is to seamlessly integrate work and w

ellness, empowering you to achieve your professional goals while nurturing your well-being. Come drop-in with a Day Pass or tour our space and discover how we can help you achieve a healthier, more balanced lifestyle.​

Work sessions in the sun 🌞
05/29/2026

Work sessions in the sun 🌞

Sauna days hit differently 🧘🏼‍♀️
05/27/2026

Sauna days hit differently 🧘🏼‍♀️

It’s the season for outdoor movement 🌞
05/25/2026

It’s the season for outdoor movement 🌞

What we mean when we say we got vibes… 🌅
05/22/2026

What we mean when we say we got vibes… 🌅

Here’s one of our tips for being well. Next time you’re in the club, write yours on a post-it and add it to the Be Well ...
05/21/2026

Here’s one of our tips for being well. Next time you’re in the club, write yours on a post-it and add it to the Be Well wall.

Built for creators and entrepreneurs 💻
05/20/2026

Built for creators and entrepreneurs 💻

Coworking with sit-stand desks and plenty of space for your magic ✨
05/18/2026

Coworking with sit-stand desks and plenty of space for your magic ✨

A grounded space inspires grounded lives 🌞
05/15/2026

A grounded space inspires grounded lives 🌞

Here’s one of our tips for being well.Next time you’re in the club, write yours on a post-it and add it to the Be Well w...
05/13/2026

Here’s one of our tips for being well.
Next time you’re in the club, write yours on a post-it and add it to the Be Well wall.

Free-Cowork-Friday is coming up 6/5! Work Remotely, But Not Alone! Make sure to reserve your spot via the link in our bi...
05/11/2026

Free-Cowork-Friday is coming up 6/5! Work Remotely, But Not Alone!
 
Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick
 
At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.
 
What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.
 
For questions, email [email protected]
 
Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

Address

11 Byte Court
Frederick, MD
21702

Telephone

+13017329290

Website

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