Squadstyle

Squadstyle Squadstyle is a coworking space promoting your wellbeing. We have resources for mind, body, & soul.

Squadstyle is your premier coworking space, wellness club, and gym in Frederick, MD! We offer a unique blend of productivity and well-being, providing a dynamic environment for remote workers, business owners, and health enthusiasts. At Squadstyle, we believe prioritizing your personal wellness is the foundation for thriving in all aspects of life. Our mission is to seamlessly integrate work and w

ellness, empowering you to achieve your professional goals while nurturing your well-being. Come drop-in with a Day Pass or tour our space and discover how we can help you achieve a healthier, more balanced lifestyle.​

It only makes sense for all our desks to be sit-stand 🤷🏼‍♀️ 24/7 first come, first serve access with our club membership...
06/19/2026

It only makes sense for all our desks to be sit-stand 🤷🏼‍♀️

24/7 first come, first serve access with our club membership or, upgrade your membership and pick a dedicated desk reserved only for you.

Inquire at [email protected]

when you intend the space for presentations and small events but the community makes it even better… loved seeing them c...
06/17/2026

when you intend the space for presentations and small events but the community makes it even better… loved seeing them come together for a dungeons and dragons night 🐉 😂

Making everything around you inspire personal and professional growth! There’s so many health benefits tied to plant-fil...
06/15/2026

Making everything around you inspire personal and professional growth! There’s so many health benefits tied to plant-filled environments ✨🪴

Free-Cowork-Friday is coming up 7/3! Work Remotely, But Not Alone! Make sure to reserve your spot via the link in our bi...
06/13/2026

Free-Cowork-Friday is coming up 7/3! Work Remotely, But Not Alone!
 
Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick
 
At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.
 
What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.
 
For questions, email [email protected]
 
Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

So easy to get extra steps in when the walking pad is right under your desk. Come try it for yourself!
06/12/2026

So easy to get extra steps in when the walking pad is right under your desk. Come try it for yourself!

Privacy when you need to tune in 👀
06/10/2026

Privacy when you need to tune in 👀

Wellness woven into everyday life 🙌
06/08/2026

Wellness woven into everyday life 🙌

Here’s one of our tips for being well.Next time you’re in the club, write yours on a post-it and add it to the Be Well w...
06/06/2026

Here’s one of our tips for being well.
Next time you’re in the club, write yours on a post-it and add it to the Be Well wall.

Evenings in the gym 💪✨
06/05/2026

Evenings in the gym 💪✨

Workflow engaged✨
06/03/2026

Workflow engaged✨

Address

11 Byte Court
Frederick, MD
21702

Telephone

+13017329290

Website

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