Sierra Mind-Body Wellness

06/07/2026

Blue Lotus Meditation & Sound Journey

Enter a sacred space of deep rest, inner stillness, and gentle awakening.

Blue Lotus is a revered plant ally, known for its soft, heart-opening and calming qualities. Used ceremonially since Ancient Egypt, it has long been honored as a flower of awakening, dream states, and deep inner connection.

As you sip this delicate tea, the body begins to unwind and the mind softens into stillness. Guided through a somatic meditation, you will be invited into a gentle inward journey✨ where awareness deepens, the nervous system settles, and a subtle sense of peace and openness emerges.

Supported by a live, immersive sound journey, this experience creates a bridge between wakefulness and dream states✨ opening the door to insight, intuition, and connection with your inner landscape.

Often associated with vivid dreaming and visionary awareness, Blue Lotus invites you into a space of receptivity, clarity, and quiet expansion. 🦋🩵🦋

A grounding yet expansive experience guiding you into deep relaxation, inner exploration, and Spirit of Blue Lotus Plant Connection ✨

Facilitated by:Selva — BCST Practitioner & TeacherKent — Musician & Singer-Songwriter

Together, they weave a dreamy, cozy, and deeply nourishing journey for body, mind, and spirit. deeprest plantmedicine dreamwork luciddreaming healingcircle embodiment craniosacral bcst spiritualgathering consciouscommunity innerjourney heartopening slowdown restandreceive californiaevents

06/05/2026

Come join us for an afternoon tomorow Saturday June 6 3-6 of community connection at Choquiero✨
Sip on delicious cacao and gather in a soulful, heart-opening song circle ❤️ We are delighted to welcome Kent Osborn coming from Mexico to share his beautiful songs and magic with us ✨🌿🌺🦋☀️🪷✨🐝
Bring your instruments and songs to share.

Explore our cozy bazaar featuring Shinan Visionary Arts, Kukio, Sundari Creations and more

Take a moment just for you 🪷 Relax and receive nurturing healing Bodywork from Sierra Mind Body Wellness Practitioners beneath the shade of the elder Cedar trees.

Come as you are, connect, unwind, and be nourished in beautiful community ✨

05/30/2026

Come join us for an afternoon of community connection at Choquiero 💜 Saturday June 6 ✨ 3-6 pm
Sip on delicious cacao and gather in a soulful, heart-opening song circle ❤️
Bring your instruments and songs to share.

Explore our cozy bazaar featuring Shinan Visionary Arts, Raomio, Sundari Creations and more

Take a moment just for you 🪷 Relax and receive nurturing healing Bodywork from Sierra Mind Body Wellness Practitioners beneath the shade of the elder Cedar trees.

Come as you are, connect, unwind, and be nourished in beautiful community ✨

05/25/2026

Crystal is offering a part time share in her beautiful space .

Dreamy Healing Space Available for Part-Time Sublease – Grass Valley
I’m opening limited part-time sublease availability in my private healing studio inside Sierra Mind Body Wellness in Grass Valley.

This is not a bright clinical office — it’s a calm, eclectic dreamscape intentionally designed for deep relaxation, nervous system settling, and meditative healing work.

Best suited for practitioners whose work benefits from a quiet, cocoon-like environment such as:
• Craniosacral therapy
• Reiki / energy work
• Somatic work
• Trauma-informed bodywork
• Meditation or breathwork
• Gentle massage or deeply restorative healing modalities
• Other quiet one-on-one healing practices

Features include:
• Private treatment room
• Warm, low-light relaxing atmosphere
• Flexible part-time availability (weekdays, evenings & weekends)
• Shared restroom + mini kitchen
• Located within an established healing collective

Ideal for someone who needs a beautiful healing space without the commitment of a full-time office.
Message me if you’d like to learn more.

05/24/2026

Nature Therapy , she will heal your soul , your heart , your mind and listen to the signs she sends you ✨🌿🦋✨🦋🌿🌺🌹☀️🪷🩵🌺🦋✨

05/20/2026

Happy world BEE Day 💜
So much gratitude for our pollinators
These precious beings such an integral part of part of the scared circle of life 🐝✨✨

Today we honor World Bee Day 🐝🌼

The bee is such a small being, yet it carries a great teaching ...

Bees work not only for themselves, but for the whole. They move in harmony with nature, helping life continue through their quiet, sacred labor. Without them, many of the flowers, plants, & foods we depend upon would not survive.

This is a reminder that even the smallest actions matter!🙏🏼

In our world today, many people feel they must do something grand to create change. But the bee teaches us otherwise. Consistency, devotion, community, & living in right relationship with the Earth are also powerful forms of medicine.

I invite you today to spend time with the flowers & to remember our responsibility to care for this living Earth. Everything in nature is connected 🌎

With gratitude,
Grandmother Flordemayo 💛

(art from Mind Digital Studio)

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05/17/2026

Listening to your heart’s inner guidance is a higher intelligence.
The Hera has more neurons sending messages to the brain and then the brain to the heart 💜💜

Our heart accesses a higher guidance system that connects us to wisdom beyond thought…