Sierra Mind-Body Wellness

08/31/2026

So simple yet we seem to sometimes forget ! Our breath is our most essential and free tool 🫶🏻🧘🫶🏻

08/19/2026

Bruce Lipton’s new book is out !!
I’m so excited.!
In the Biodynamic Craniosacral Practitioner training , we study Dr . Lipton’s Epigenetics , Polyvagal Theory and Quantum healing , the power and biology of Belief .
Dr. Lipton is brilliant and I’m excited to read his new book !

🌎✨ 24-HOUR BOOK GIVEAWAY! ✨📚

Beyond Darwin is officially here ~ and I want to share it with you! 🎉

For the next 24 hours, I’m giving away a FREE copy of Beyond Darwin 📖❤️

Want a chance to win? It’s simple:

👉 Share this post with your friends and you’ll be entered to win 🙌

Why Beyond Darwin? It is the unified theory of Conscious Evolution backed by hard science, offering evidence-based optimism precisely when we need it most. We hope you'll enjoy this important book. Remember our perceptions, beliefs, and environment play a profound role in shaping our lives and you are powerful. ✨

Let’s get this message out to as many people as possible!

⏰ The giveaway ends in 24 hours.
📚 Share this post to enter!

Thank you for being part of this journey. Together, we can expand our understanding of who we are and what is truly possible. 💫

08/17/2026

Growing food has become one of my greatest resources for grounding and healing.

When life feels overwhelming, gratitude isn’t always something we can simply think our way into. we have to cultivate it through practices that nourish our bodies, calm our nervous systems, and reconnect us to what matters most.

Resourcing yourself means finding the people, places, activities, and experiences that help you process emotions and return to yourself.

Your resources might be dancing, painting, reading, moving your body, smelling flowers, walking in nature, or simply taking a quiet moment to appreciate the beauty around you.

For me, one of my greatest resources is communing with plants and nature . Working in the garden, growing food, preparing home-cooked meals, and connecting with the wisdom of plant medicines and plant spirits continually bring me back to center.

One of the greatest gifts has been sharing this journey with my now adult daughter. Witnessing her joy and healing through her relationship with the plant world fills my heart and reminds me that healing is rooted in connection.

This garden harvest video is a small glimpse into one of the ways I resource myself and support my own integrated healing.

What resources help you reconnect with yourself?

# ressources HealingJourney FoodAsMedicine MindBodySpirit NatureHeals

08/10/2026

In BCST , we hold a wider listening field 💜🫶🏻💜
Fields within fields within fields…..
We work with multiple tides
We work with the universal biodynamic forces of the breath of Life .

08/10/2026

08/10/2026

Tuning into Joy ✨✨

“Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.”

~ Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

Art: Tijana Lukovic


🌾During this time of bountiful harvest for some, please be mindful of the many who are starving.

08/08/2026

In Biodynamic Craniosacral Therapy ,
As Practioners we learn to listen to the subtle fluctuations with Presence and a wide heart listening field , we orient to the inherent Health , to the midline and augment coherence in the fluids which in turn helps release the conditional forces stuck in your system .
Your body has an Intelligence that guides the session . Your biodynamic forces are constantly working to realign and reorganize your system toward health.

There is an intelligence in form that reveals itself through balance.

Look deeply enough into nature and you begin to see it everywhere. Forces curve around invisible centers. Opposites answer one another across space. Energy gathers, divides, spirals outward, and returns through another path. What appears chaotic at one scale becomes exquisitely ordered when the whole field comes into view.

The mystics called it harmony. The Pythagoreans heard it as number. The Taoists recognized it in the ceaseless exchange of yin and yang. The Hermeticists saw correspondence woven through every level of existence.

Perhaps the deepest lesson is found at the center.

The center does not struggle to command the pattern. It remains still enough for the pattern to organize around it.

So too with us.

When the inner axis is found, life begins to arrange itself differently. Thought, breath, action, relationship, creation ~ each becomes an orbit around something quieter and more enduring than the restless surface of personality.

Order is more ancient than our explanations for it.

We discover it because we are already inside it.

And sometimes, for a fleeting moment, nature pulls back the veil and allows us to see the geometry of the invisible.

~ Nous

08/04/2026

Join this transformative 700-hour Professional Practitioner Training . Sierra Mind Body Institute is a holistic educational organization dedicated to providing high-quality, heart-centered instruction within a supportive and dynamic environment. Our body-centered, experiential classes are taught from a biodynamic perspective, with small class sizes that foster an intimate, connected community and allow for personalized mentoring.

Our mission is to empower students to facilitate healing in themselves and others by developing embodied biodynamic skills of presence. We guide students in cultivating a receptive, whole-being listening state.

Whether you are beginning your journey in the healing arts or seeking to deepen and refine your existing practice, this comprehensive program offers the knowledge, skills, and embodied experience to elevate your work to the next level.

At Sierra Mind-Body we use evidence-based complementary and alternative medicine practices that promote holistic and collaborative relationships between practitioners and clients to facilitate health and well-being.

08/01/2026

Happy Lammas 🌾

Gratitude to Pachamama,
the great mother who holds us all.

Hands in the soil,
breathing with the earth,
we remember our place in the living web
where seed becomes root,
root becomes nourishment,
and life gives birth to life.

In this season of harvest,
we honor the plants as teachers,
as medicine,
as spirit.

Every leaf, every fruit, every grain
a quiet offering from the Earth—
a reminder of abundance,
of reciprocity,
of sacred connection.

Today I give thanks
for all that is grown, gathered, and given.

May we walk gently,
receive with humility,
and remember to give back
to the mother who sustains us.✨🌿✨