Stress Management Center, 336 Bon Air Center #307, Greenbrae, CA (2026)

Using evidence-based yoga programs, we support healing and promote a better quality of life. Feel Better, Live Better. Whether you’re managing stress at the office, suffering with back pain, looking for group or private instruction to improve balance, resilience and flexibility, or wanting to get trained in the breadth and depth of yoga, we are the premier provider in the Bay Area. Thanks to onlin

e access, our reach is now worldwide. Research proves yoga’s benefit for all the aches and pains of the human experience – stress, pain, flexibility, anxiety, sleep, sports recovery, heart health, surgery prehab / rehab and more. Sessions are available in-person and online. Experience a private session plus a group class with our $99 introductory offer! Also check out the SMC Educational Foundation (SMCFoundation.org) for sliding scale classes designed especially for brain injury, stroke, veterans, and youth athletic teams. Sign up for a group class on our website or contact SMC Founder, Robin Gueth at [email protected] to book your private instruction.

08/31/2026

Wring out the tension of a long day.🍃

When we sit for hours, our spine loses its natural mobility, leading to stiffness in the lower back and shoulders.

A gentle Seated Spinal Twist acts as a reset button for your back, helping to increase circulation and improve digestion.

08/30/2026

So honored to once again be part of an extraordinary lineup at The Yoga Festival this September! 🌿✨

I’ll be leading three sessions across the weekend, focusing on practical, grounded movement and science-backed rest designed for everyday life:
🗓️ Saturday, Sept 12 • 1:30 PM | Strength & Movement for Real Life: Muscle Mass & Bone Strength
🗓️ Sunday, Sept 13 • 8:30 AM | Posture for Longevity • 12:00 PM | Sleep & Recovery: The Science and The Practices

Beyond my own classes, I am deeply grateful to the festival founders, Trishula Yoga and , for creating such a thoughtful space for women’s health, movement, and rest.

I’m thrilled to teach alongside them and the brilliant Eleonor Tiblad. Together, we’re bringing you a full weekend of hormonal health, nervous system regulation, sound journeys, and pelvic health Q&As.

It’s going to be a truly transformative weekend of learning, moving, and resting together.

If you haven’t already, reserve your spot! Space is limited. 🎟️

08/24/2026

Mini Movement Monday: Child’s Pose🌬️🌿

Listen to the quiet. 🕊 Child’s Pose is an essential tool for stress management. It allows you to withdraw from the noise of the outside world and reconnect with your internal state.

Save this post for the next time you need a quick mental break. 💾

08/22/2026

Turn your passion for yoga into a thriving, respected healthcare profession. 🌿✨

SMC of Marin is proud to invite you to Level 2 of our IAYT-Accredited 800-Hour Yoga Therapy Program, starting this October 2026! As the SF Bay Area’s first accredited program, we don’t just teach yoga—we bridge the gap between ancient wisdom and modern healthcare. Our faculty brings over 20 years of experience, including training physicians and medical personnel at institutions like Kaiser Permanente.

What you’ll explore in Level 2:
🧘‍♀️ Advanced Asana & Applied Pranayama
📜 Bhagavad Gita & Philosophical Foundations
🌱 Practical Ayurveda & Holistic Targeted Therapies
📊 Research Literacy & Evidence-Based Application
💼 Business of Yoga, Professional Practice & Ethics
🤝 1-on-1 Mentorship & Practicum Guidance

Whether your goal is working with local hospitals, tech companies, sports teams, or building your own private practice, our high-touch mentorship helps you tailor your training to your unique vision.

🗓️ Next Cohort Starts: October 2026
📍 Location: Stress Management Center of Marin
💡 Pre-requisites: Completion of SMC Level 1 (or approved bridge program from another IAYT-accredited track). Ready to make a living doing what you love?

👉 Tap the link in our bio to learn more and apply today! —

08/17/2026

Start your week by creating space. 🌿

Many of us spend our days hunched forward, which can physically “close off” our breathing and posture. The Seated Heart Opener is a simple way to reverse that tension and invite a sense of expansion into your day.

08/14/2026

Turn your passion for yoga into a thriving, respected healthcare profession. 🌿✨

SMC of Marin is proud to invite you to Level 2 of our IAYT-Accredited 800-Hour Yoga Therapy Program, starting this October 2026! As the SF Bay Area’s first accredited program, we don’t just teach yoga—we bridge the gap between ancient wisdom and modern healthcare. Our faculty brings over 20 years of experience, including training physicians and medical personnel at institutions like Kaiser Permanente.

What you’ll explore in Level 2:
🧘‍♀️ Advanced Asana & Applied Pranayama
📜 Bhagavad Gita & Philosophical Foundations
🌱 Practical Ayurveda & Holistic Targeted Therapies
📊 Research Literacy & Evidence-Based Application
💼 Business of Yoga, Professional Practice & Ethics
🤝 1-on-1 Mentorship & Practicum Guidance

Whether your goal is working with local hospitals, tech companies, sports teams, or building your own private practice, our high-touch mentorship helps you tailor your training to your unique vision.

🗓️ Next Cohort Starts: October 2026
📍 Location: Stress Management Center of Marin
💡 Pre-requisites: Completion of SMC Level 1 (or approved bridge program from another IAYT-accredited track). Ready to make a living doing what you love?

👉 Tap the link in our bio to learn more and apply today! —

Address

336 Bon Air Center #307
Greenbrae, CA
94904

Website

https://www.smcmarin.com/

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