Bhava Yoga & Ayurveda

Bhava Yoga & Ayurveda A heart-centered healing space.

09/02/2026

Change is inevitable. Feeling steady inside of it can take practice.

Join Anjali Sawhney at Bhava for Change & Transitions: A Somatic Exploration, a two-hour workshop exploring how we experience change through the body.

Big transitions can bring grief, fear, anger, uncertainty, relief, joy, and sometimes several of those at once. Through somatic movement, gentle yoga, breath, meditation, and reflection, Anjali will guide us in creating more space for what is here while reconnecting with what matters most.

We’ll explore ways to:

• Stay present and connected during times of change
• Recognize how the body responds to stress and transition
• Return to a sense of center
• Open to new possibilities
• Listen more closely to what you are longing for now

This will be an accessible, consent-based practice with room to participate in the way that feels right for you.

Change & Transitions: A Somatic Exploration with Anjali Sawhney**

📍 Bhava Yoga & Ayurveda, San Anselmo

✨ Details and registration at the link in bio

08/22/2026

Late summer is the best. Beautiful sunrises and late sunsets. It’s easy to find that Bhava feeling! Full heart, easy breathing, peace of mind.

08/15/2026

What if your yoga practice is missing half the picture?

Yoga teaches us how to move, breathe, focus, and listen inward. Ayurveda helps us understand how to live in a way that supports balance, energy, digestion, sleep, and well-being.

These two traditions were never meant to be separate.

Together, they offer a fuller picture of practice, one that reaches beyond the mat and into daily life.

Join me Saturday, August 29th at Bhava Yoga & Ayurveda for a deeper look at how yoga and Ayurveda support and enrich one another.

Yoga & Ayurveda: a match made in heaven. ✨

08/14/2026

Cleansing breathwork at our Saturday Sadhana. 8AM - 8:45 at Bhava Yoga & Ayurveda in San Anselmo. There is no charge for this community class. Hope you come 🙏🏼

07/22/2026

Trataka is a purification practice in the yoga tradition. We steadily gaze at a fixed point, such as, the flame of a candle. By doing this we cleanse our eyes and purify our vision. Our mind grows calm and steady as we build capacity for deeper meditation. Join a no cost Saturday Sadhana class at 8am to explore some of the other cleansing practices.

Need a midweek reset? 🌿Join me Wednesday at 6 PM for Somatic Yoga. We'll shake off the workday with mindful movement, bu...
07/21/2026

Need a midweek reset? 🌿

Join me Wednesday at 6 PM for Somatic Yoga. We'll shake off the workday with mindful movement, build strength and mobility through alignment-based poses, and finish with a deeply relaxing wind-down.

The perfect way to recharge for the rest of the week.

See you on the mat.

07/02/2026

What does yoga look like when we honor our limitations? When we don’t act like our body hasn’t changed? It becomes a practice of deep listening to who we are now. We build strength, cultivate balance, embrace steadiness and experience vitality. Whitecaps classes at Bhava Yoga & Ayurveda.

Coming to San Anselmo for live music on the Avenue? Stop by and say hi! 👋🏻 I’ll be here form 5-9 with tea and Ayurvedic ...
06/21/2026

Coming to San Anselmo for live music on the Avenue? Stop by and say hi! 👋🏻 I’ll be here form 5-9 with tea and Ayurvedic pulse readings just for you. 245 Sir Francis Drake in San Anselmo

Jo Lewzey is holding another workshop at Bhava on Saturday June 28 11-1:30. If you’ve practiced with Jo, you know how wo...
06/18/2026

Jo Lewzey is holding another workshop at Bhava on Saturday June 28 11-1:30. If you’ve practiced with Jo, you know how wonderful she is. If you haven’t practiced with Jo, you owe it to your well being to do so. Link in bio 😃

Starting Thursday, June 18th at 11, come try out our Whitecaps class for active elders. In this case, Whitecaps refers ...
06/12/2026

Starting Thursday, June 18th at 11, come try out our Whitecaps class for active elders. In this case, Whitecaps refers to those of us with a tussle of white hair capping our heads. This class is perfect for anyone who is not served by more vigorous yoga classes, but who still wants a solid practice. We will focus on balance, mobility, functional strength, and peace of mind. bhavayogamarin.com (link in bio)

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245 Sir Francis Drake Bl
San Anselmo, CA
94960

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