Sonder Mind and Body

Sonder Mind and Body We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.

Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucia

l to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders

Sometimes referred to as a sensory-deprivation pod, watch stress melt away, and gain a multitude of health benefits.Supp...
09/03/2026

Sometimes referred to as a sensory-deprivation pod, watch stress melt away, and gain a multitude of health benefits.

Supported by a skin temperature solution of 1,000 lbs of Epsom salt and water, you’ll lose track of where your body ends and the water begins. Basking in total weightlessness, you’ll release all the tension stored in your muscles, allow your mind to rest like never before, and emerge with a euphoric afterglow that can last for days.

This environment has a wide range of benefits and applications for health, personal development, physical performance, spirituality, and well-being.

08/31/2026

Have you heard about Greensboro’s premier luxury spa? We offer a variety of experiences to rejuvenate your mind and body.

✨ Flotation Therapy in our cabin and pod
✨ Infrared sauna with chromotherapy
✨ Contrast therapy with traditional sauna and cold plunge tank

We also offer massage therapy and LET. DM us for more info our head to the 🔗 in our bio

06/11/2026

In a world that constantly tells us to do more, go faster, and stay busy, sometimes the most productive thing you can do is pause.

Taking time to rest isn't being lazy—it's giving your mind and body the opportunity to recharge, recover, and show up stronger tomorrow. Whether it's a sauna session, a massage, quiet time by the ocean, or simply a few deep breaths, recovery is an essential part of wellness.

This week, give yourself permission to slow down. Your to-do list will still be there. Your well-being deserves a spot on the schedule too. 💙

How are you choosing to rest and recharge this week? Tell us below! ⬇️

06/01/2026

Breathe in. 🌊 Breathe out.

A new month is here. A new week is beginning. And with it comes a fresh opportunity to reset, refocus, and reconnect with yourself.

Let the sound of the ocean remind you that every wave is a new beginning. You don’t have to carry the stress, mistakes, or worries from yesterday into today. Take a deep breath, release what no longer serves you, and make space for calm, clarity, and intention.

This week, give yourself permission to slow down, recharge, and start fresh. Your mind and body deserve it.

You take care of everything else… let us take care of you. 💧Step in, slow down and give yourself the care you deserve.We...
05/29/2026

You take care of everything else… let us take care of you. 💧

Step in, slow down and give yourself the care you deserve.

We’ve got you. ✨

Small choices today… big changes tomorrow. 💙Reduce stress, improve sleep and feel better in your body — one step at a ti...
05/26/2026

Small choices today… big changes tomorrow. 💙

Reduce stress, improve sleep and feel better in your body — one step at a time.

Wellness that works for you.

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. ❤️🤍💙

In the middle of cookouts, sunshine, and long weekends, may we also take a moment for gratitude, reflection, and appreciation for the freedoms we enjoy because of their sacrifice.

Wishing you a peaceful and meaningful Memorial Day from all of us at Sonder Mind & Body.

The best investment you can make… is in yourself. 💧Your well-being matters — and we’re here to support you every step of...
05/22/2026

The best investment you can make… is in yourself. 💧

Your well-being matters — and we’re here to support you every step of the way.

You deserve it. ✨

It takes a harmonious team to run Greensboro's #1 wellness spa! We’re sure you recognize a few of the faces here 🤭At So...
05/20/2026

It takes a harmonious team to run Greensboro's #1 wellness spa! We’re sure you recognize a few of the faces here 🤭

At Sonder, we strive to make your experience healing and soul nurturing. That requires a team to help guide you through all your sessions. From our popular sensory deprivation floats to the infrared sauna and contrast therapy.

We’re here to help take care of you ✨💙

It’s more than self-care… it’s Sonder. 💫From thoughtfully designed spaces to expert care, everything we do is centered a...
05/20/2026

It’s more than self-care… it’s Sonder. 💫

From thoughtfully designed spaces to expert care, everything we do is centered around your wellness.

Come experience the difference.

Address

515 S Elm Street
Greensboro, NC
27406

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

(336) 663-7562

Website

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