Pause

Call Directions Website Contact the business

Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 100 East Putnam Avenue, Greenwich, CT.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better

10/13/2026

As we age, our self care routine should evolve with us to prioritize longevity and support well-being through every phase of life.

What are some of your favorite self care practices at this point in time in your life? Save this post to refer back to. 💫

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴.

Meet Annamaria, one of our amazing Registered Nurses at Pause Greenwich 💙Even if you’ve already had the pleasure of meet...
10/12/2026

Meet Annamaria, one of our amazing Registered Nurses at Pause Greenwich 💙

Even if you’ve already had the pleasure of meeting her in studio, you’ll still learn something new when you swipe through (like her favorite IV)!

If you haven’t gotten an IV or VitaShot with us yet, come see Annamaria and the rest of the team to find the recovery support that’s best for you.

Book your next visit online via the link in bio or by calling the studio.

It seems like everyone is sick right now, but our fall favorites are here to help you feel your best, all 20% off throug...
10/01/2026

It seems like everyone is sick right now, but our fall favorites are here to help you feel your best, all 20% off through October 31. Plus, our IV Lounge has new hours, including extended hours on Thursdays until 7 PM. Swipe to see the full menu & lounge schedule, then book your next visit 💙

Nurse’s orders for a healthy October:

• Defense Signature IV: vitamin C and zinc to support your immune defenses, right on time for cold and flu season.

• Glutathione Push: your body’s master antioxidant, to help defend against everyday oxidative stress. Available in 500, 1,000, and 2,000 mg.

• B12 VitaShot: a quick energy pick-me-up for busy days.

Book through the link in bio or call 203.651.6060. Mention this promo in studio during checkout to redeem.

09/29/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/26/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/22/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

There’s still time to join us on the rooftop 💙Rise & Reset for a Cause is Tuesday, September 29 (8-11:30 AM), a morning ...
09/21/2026

There’s still time to join us on the rooftop 💙
Rise & Reset for a Cause is Tuesday, September 29 (8-11:30 AM), a morning of movement, music, and meaningful conversation in support of Breast Cancer Alliance. Swipe to explore the event 🩷

The morning includes a Pilates class with Marisa Berardo of Sculpt’d Studios, a sound bath with Carolyn Frazier Carolyn Wilde Frazier, music by DJ Ashley Scully, and a Wellness, Survivorship & BCA conversation + Q&A. Plus a smoothie & oat bar by Roost Kitchen + Coffee, discounted VitaShots, shopping, and mingling with our Pause Greenwich community.

Your $125 ticket covers the full morning, and every guest also goes home with a complimentary Pause service card valued up to $70, our gift to you. Net proceeds benefit Breast Cancer Alliance and its mission to improve prevention, early detection, treatment, and survivorship.

Space is limited - save your spot at link in bio.

09/18/2026

Pause Greenwich was proud to support the Breast Cancer Alliance at their Golf Outing & Mahjong Social this week 🩷

We popped up with complimentary compression therapy to help guests recover and relax between the greens and the games. It was a beautiful day for a meaningful cause, and we were honored to be part of it.

We’re partnering with BCA again on September 29 to Rise & Reset for a Cause: a rooftop wellness event donating net proceeds of ticket sales to BCA. Link in bio to join us 💙

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity...
09/15/2026

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

09/14/2026

Just two weeks until we Rise & Reset for a Cause, and we’d love to see you there 🩷

Join us on Tuesday, September 29 (8-11:30 AM) for a morning of movement, recovery, and community, all for a meaningful cause. Net proceeds from every ticket benefit Breast Cancer Alliance and its mission to improve prevention, early detection, treatment, and survivorship.

The morning includes:
• Pilates with Marisa Berardo of Sculpt’d Studios
• Sound bath with Carolyn Frazier Carolyn Wilde Frazier
• Wellness, Survivorship & BCA Conversation + Q&A
• Music by DJ Ashley Scully
• Smoothie & oat bar by Roost Kitchen + Coffee
• Discounted VitaShots, shopping & socializing $125 per person. Guests also receive a complimentary Pause service card (up to $70 value).

Pause Greenwich is also donating 20% of all purchases made on September 29th (includes studio retail shop, services, packages, vitashots and more) to BCA.

Space is limited and filling up, reserve your spot at the link in bio 💙

Rain date: September 30th

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

08/28/2026

Thank you Katherine Osborne | Dallas Content Creator for showing us at Pause Southlake! 💙

From contrast therapy to IV drips, make your next date night one you’ll both feel good about. ✨

08/24/2026

The best sauna sessions are all about the details. ✨

Whether you’re new to infrared sauna or it’s already part of your routine, a few simple essentials can make the experience even better.

One item we’re loving lately? Our wool sauna caps.

Andrew Huberman, Ph.D. shared that wearing one can help make sauna sessions more comfortable and even protect hair from heat exposure.

Next time you’re in the studio, pick up a sauna cap, along with water and electrolytes to support your recovery ritual.

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.For years, many cold therap...
08/11/2026

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.

For years, many cold therapy protocols were based primarily on research conducted in males. As female-specific research continues to grow, we’re learning more about how factors like hormonal fluctuations, thermoregulation, stress response, and recovery can influence how the body responds to cold.

Everyone’s cold plunge protocol may look a little different. The focus is on finding the right approach for your body and using cold exposure intentionally.

Swipe to learn more. 💙

Did you know green light may help regulate your nervous system?Our CALM setting on our LED Light Bed uses green light, a...
08/04/2026

Did you know green light may help regulate your nervous system?
Our CALM setting on our LED Light Bed uses green light, a wavelength that’s gaining attention for its effects on the brain and autonomic nervous system. Emerging research suggests green light may help reduce sympathetic activity while supporting a shift toward a calmer, more regulated state.
Your nervous system is constantly responding to the environment around you. Light is one of the signals it listens to.
Book your next LED Light Bed session at the link in our bio. 💚

07/28/2026

But it’s not just about cooling down…

Cryotherapy is used for recovery, reducing inflammation, de-bloating, boosting metabolism, and supporting detox pathways.

A few minutes in extreme cold exposes your body to a controlled cold shock, which causes blood vessels to constrict and then rapidly dilate once you warm back up. That shift in circulation is part of why you may feel less sore, less puffy, more energized, and more recovered afterward.

Cold exposure therapies are also linked to activation of brown fat, which plays a role in thermogenesis and helps support metabolism and calorie burn over time.

Especially in the summer, cryotherapy can be an easy way to cool down, reduce inflammation, and reset.

Book your next session at Pause through the link in our bio. 💙

07/23/2026

Introducing the OSEA Vitality Glow IV. ✨

Created in collaboration with OSEA in celebration of their 30th anniversary, this limited-edition IV is formulated to support skin health and cellular vitality with a double dose of Vitamin C, B Vitamins, Magnesium, Calcium, Zinc, and 50mg of NAD+.

To celebrate the launch, the first 25 bookings at each Pause location will receive a complimentary travel-size Undaria Algae Body Oil from OSEA, while supplies last.

The OSEA Vitality Glow IV will be available exclusively at all Pause locations from July 23 through August 23. Book your appointment through the Pause Studio app or at pausestudio.com.

07/20/2026

Pause, together.

Signature, Premium, and VIP Members can now add a Plus One to membership for just $49/month. Share your monthly credits, stay consistent, and make wellness part of your routine together.

Contact your local studio to learn more.
*Terms apply.

Address

100 East Putnam Avenue
Greenwich, CT
06807

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 4pm

Telephone

+18608132722

Website

Alerts

Be the first to know and let us send you an email when Pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pause:

Shortcuts

Share

Category