Haven Health Pelvic Floor PT

Haven Health Pelvic Floor PT Haven Health is a women’s health practice specializing in pelvic floor & orthopedic physical therapy with a whole-body, root-cause approach to healing.
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Helping women feel strong, confident, empowered, & at home in their bodies through every season of life

09/05/2026

I always look forward to slower weekends that aren’t packed full of back-to-back activities. For us, it’s protected time that I fully cherish and can never get enough of.

So this is your reminder to fuel your soul and calm your nervous system whatever capacity that looks like for you and your family.

09/04/2026

She thought the answer was simple: “My pelvic floor must be weak.”
So she started doing more Kegels.But the leaking didn't stop.

And that's an important reminder: pelvic floor symptoms aren't always as simple as “weak = strengthen.”

Your pelvic floor needs to know when to contract, relax, and coordinate with the rest of your body. The right approach depends on what's actually contributing to your symptoms.
Because doing more of the same isn't always the answer, understanding your body is. 🤍

If leaking is keeping you from running, jumping, working out, or doing the things you love, you don't have to accept it as normal.

Save this post for later and send it to a woman who needs this reminder.

And if you're ready to understand what's really going on, book an evaluation with Haven Health.

You’ve tried the fiber.You’re drinking more water.You’ve added magnesium, probiotics, supplements… maybe even Miralax.An...
09/03/2026

You’ve tried the fiber.
You’re drinking more water.
You’ve added magnesium, probiotics, supplements… maybe even Miralax.

And yet, you’re STILL constipated. 😩

Here’s the piece that often gets missed: pooping isn’t just a gut function—it’s a pelvic floor function, too.

For a bowel movement to happen easily, your pelvic floor muscles have to know how to relax, lengthen, and coordinate with your pressure system. If those muscles are staying tense or aren’t coordinating well, you can have the perfect diet and still feel like you’re fighting your body every time you go.

Signs your pelvic floor might be part of the puzzle:
✨ Straining to have a bowel movement
✨ Feeling like you never completely empty
✨ Going days between bowel movements
✨ Needing certain positions or tricks to go
✨ Bloating + pressure that seems to build throughout the day
✨ Feeling like stool is “right there” but won’t come out

Sometimes the answer isn’t more fiber.

Sometimes we need to figure out why your body is having such a hard time letting go.

Pelvic floor physical therapy can assess the muscles, breathing, pressure management, toileting mechanics, mobility, and coordination that all play a role in healthy bowel movements.

If you’ve tried “all the things” and constipation is STILL controlling your day, there may be a missing piece we haven’t looked at yet. 🤍

That’s exactly the kind of puzzle we love helping women work through at Haven Health.

08/28/2026

Hands on pelvic floor work is just a piece of the puzzle!! Curious to learn more? Send us a DM 💌

Just because it’s common doesn’t mean it’s something you have to live with. 🤍Leaking. Pelvic pain. Pain with s*x. Back +...
08/25/2026

Just because it’s common doesn’t mean it’s something you have to live with. 🤍

Leaking. Pelvic pain. Pain with s*x. Back + hip pain. Core weakness. Feeling like your body just isn’t yours anymore.
There’s a reason behind what you’re feeling—and you deserve someone willing to look deeper.

At Haven Health, we’re here to help you understand your body, address the root of what’s going on, and get you back to feeling strong + confident again.

📍 Greenville, SC
✨ Pelvic Floor + Orthopedic Physical Therapy

08/24/2026

Lots of people ask me if I dry needle myself too. Yep! Sure do!! Now admittedly I wish I could needle places like my back… but if I can reach it, I will treat it!

08/18/2026

[part 1] nervous about what you may encounter during a pelvic floor exam???

First appointments of any kind can come with a lot of anticipation and anxiety because we are stepping into something unknown.

But let’s not let that be the case when you come for your first visit at Haven Health.

Yes, you may be coming for pelvic floor issues- like leaking when you cough/sneeze/run/jump, pelvic pain with tampons or intimacy, unresolved hip or low back pain, pain during pregnancy & postpartum seasons or any other women’s health difficulties… however our vision field when assessing isn’t limited to just the pelvis.

We spend just as much time, if not more looking at surrounding tissues and joints as well as a whole body screen! Everything is connected and we want to make sure we are linking the dots and understanding you as a whole- not just by body part.

Stick around for part 2 where we dive in a little more into the pelvic floor part of the exam!

08/14/2026

A little about the woman behind Haven Health 🤍🌿

If we haven’t met yet — hi, I’m Jill! And while being a physical therapist and caring for women is a huge part of my life, it’s definitely not the only part of who I am.

I’m a mama, a business owner, a woman of faith, and someone who probably has 14 ideas going through her head at any given moment. 😂

I love creating spaces that feel warm, calm, and welcoming. I’m passionate about asking the why behind things instead of simply accepting “that’s just the way it is.” And whether it’s health, motherhood, faith, or life in general, I’m usually the person asking one more question and digging one layer deeper.

Motherhood has also given me an entirely new appreciation for women’s bodies — how incredibly strong they are, how much we ask of them, and how often women quietly carry things they’ve been told are “normal.”

That’s a huge part of the heart behind Haven Health.

I wanted to create the kind of place where women don’t feel rushed, dismissed, embarrassed, or like they’re just another appointment on the schedule.

A place where you can ask the awkward questions.
Where we look at the whole picture.
Where you feel safe enough to exhale.
And where you leave feeling more confident in your body than when you walked in.

Outside of the clinic, you’ll find me doing normal mom-life things, dreaming up my next project, learning something new, spending time with the people I love, finding any excuse to get out of cooking and cleaning, and fantasizing about a live-in chef preparing healthy meals that are hot and ready when we get home. 😂

Haven Health is incredibly personal to me because so much of what I want women to experience here reflects what I value in my own life:

🌿 Feeling safe.
🌿 Being heard.
🌿 Understanding the why.
🌿 Getting to the root instead of covering up symptoms.
🌿 And feeling empowered to make informed decisions about your own body.

So if you’ve been following along but we haven’t met yet — I’d love to get to know you, too. 🤍

Tell me something about YOU in the comments — are you a mama, what do you do, or what’s something y

08/13/2026

If you’re ready to step up and take control of your pain, then we must chat! And no… I don’t just treat single ladies 🤣🤣 but that was fun wasn’t it!?!

In addition to treating shoulders… Some other popular things we work on are headaches, migraines, chronic back pain, tight hips, upper trapped tension from working at the computer all day… Just to name a few.

Any of these sound like you? Well you aren’t alone!! And this is something Haven Health treats REGULARLY!!

If you still have more questions, shoot us a DM!💌

New season, better you!Considering physical therapy but unsure if it's right for you?Get clarity with a FREE connection ...
08/13/2026

New season, better you!
Considering physical therapy but unsure if it's right for you?

Get clarity with a FREE connection call
• Discuss your goals & concerns
• Determine the best next steps

DM us to schedule yours today!

Address

420 The Parkway
Greer, SC
29650

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