Karin Kuhn Wellness

04/22/2026

Happy Earth Day All!

Where and how we spend our time matters in supporting our health and wellness goals!

ENVIRONMENTAL WELLNESS is about
valuing the relationship between ourselves, the spaces we live and work in, and the planet.
living in harmony with both natural and built spaces.
enjoying your surroundings, modifying them to suit you, while still caring for the earth and limiting harmful activities that damage natural resources
maximizing our environment to support optimal human health and flourishing.

REMEMBER - SMALL ACTIONS, BIG IMPACTS
What’s your favorite habit?
Share in the comments!

03/21/2026

HAPPY SOLAR NEW YEAR!
Today the Sun enters Aries - the beginning of the solar year.
0° Aries is the zero point of the zodiac, where we get to shake off the echoes of the past year and begin a whole new cycle.

Some beginnings feel different.

It's the classic “Call to Adventure” – the moment when something begins even if you don’t quite know where you’ll end up.

It starts with a STRONG IMPULSE – a DEEP DESIRE and sense that something is going to BE DIFFERENT.

But for transformational new beginnings to reveal themselves fully we must be rooted in what truly matters, what holds real value, relevance and meaning.

We can’t expect new beginnings to simply erase the past. We must pause and reflect on the past – not to hold us back but to set us free.

If everything were to fall away for a moment ask yourself:
- Who am I?
- What do I believe?
- What do I value?
- What am I prioritizing?
- Where am I settling or compromising?
- What do I really want?
- Why does this matter?
- What’s this for/what does it serve?

and in that place of truth what is revealed?
- What do you feel drawn to - not driven by …
- Is your desire fueled by faith - not fear of ….
- Are you ready to align what you want, with WHO YOU NEED TO BECOME

If not, you will pull back from the edge just when you are being asked to jump – AND FLY!

If you knew that you were supported and moving from your truth what would you do differently? What (bigger) risks would you take?

Here’s the opportunity to not just turn the page but to start a NEW CHAPTER.

If you are done tolerating, minimizing, explaining away or pretending that what you want doesn’t matter,
if you are ready to flip the script, turn towards your truth then step in to a bigger and better version of yourself then I’d love to help you get clear, and take the first step (and the next, and the next…..)

because the Universe has your back right now and so do I

06/13/2025

06/06/2025

06/03/2025

06/03/2025

06/03/2025

05/29/2025