Get Fit Do Life! LLC

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Get Fit Do Life! LLC Weight Loss Guru Licensed DietDoc of CT
Personal Training: Post Rehab ~ BodySculpting ~ Pain Management
Contest Prep Coach
Fit Camp
Supplements

Want a body you can be PROUD of? Can't move around like you used to? Want to look good naked? Want to run a 5K? Competition on your mind? Train with the best. I offer the exclusive Tri-Part Training Hour where all elements of fitness, nutrition and wellness marry each other. I specialize in BodySculpting, Post-Rehab, Postural Correction, Pain Management, Muscular Rebalancing and Special Populations. I serve as your personal Lifestyle Coach 24/7 with a direct focus on the mental/emotional barriers you may also struggle with to help you change habits for long term sustainability. I want you feeling good now and later! Reveal that beautiful body you have been working on by matching it with the perfect nutrition program. Move confidently again with focus on deep tissue stretching techniques, strengthening your body and improving your flexility, agility and endurance. I create precise nutrition protocols, targeted physical fitness programs, and custom wellness kits. Enjoy stable energy, a good mood, brand new vitality, better sleep, less pain, and the knowledge of how to incorporate the foods you love in a manner that will not sabotage your goals. Make your goal a reality, join my comp team and enjoy a comfortable, sustainable, dial-in to stage weight, with no excessive or physically harming fads, gimmicks or "tricks". Have fun and be healthy without starving yourself and living off egg whites and asparagus. I work with both men and women. I help with everything you need to know to start or step it up to the PRO level. Focus on wellness from within and your body has no choice but to listen to your requests. Being consistent with the message you send your body is ESSENTIAL to getting results & understanding how to KEEP them. Together, we can move there. All of my PERSONAL TRAINING, WEIGHT LOSS and NUTRITION programs are 100% customizable to your needs and I will wrap a design around you to meet you where you are.

1. Weight Loss through Nutrition Consulting Programs w/ LIVE Coaching every step of the way. Licensed DietDoc Guru in Central CT.

2. Personal Training: Offering 60 & 30min sessions. Specialties: Post-Rehab, Pain Management, Posture Correction, Muscular Rebalancing, Bodysculpting,Bodybuilding, Endurance Training

3. Contest Prep Coaching. Everything you need to compete from start to finish including nutrition, physique, stage presentation and posing, etc...

4. Cardio Kickboxing, Fit CAMPS & Bootcamps. Ultimate Co-Ed Total Body Group Fitness Classes for fat-burning & toning with emphasis on abs, butt and legs!!!

5. 5k Real-Time Event Coaching. Join our run teams at local organized events for FREE!

6. Nutrition Supplement Kits. Customized and tailored to YOUR needs to manage your wellness concerns and physical ailments.

7. Membership: A community of like-minded individuals striving to achieve their optimum potential. Potlucks, Cooking Parties, Game Nights, Outdoor Events & Workshops.

8. FiTness PARTIES!!! Host at your house, favorite park/venue and we come to you equipt with all the fun stuff. We'll coordinate with your friends, get some fitness in, healthy snacks and/or food, reveal exciting information with chances for everyone to win lucky prizes! HOT HOT & FUN!!!!

9. Healthy Hopping Dinner Groups--find all the exotic delicious healthy eating holes in New Haven and local counties with a fun group of hungry people!

If your plans change this week, allow yourself to adapt instead of giving up altogether. A shorter walk is still a walk....
10/12/2026

If your plans change this week, allow yourself to adapt instead of giving up altogether. A shorter walk is still a walk. A quick homemade meal is still a healthy choice. Flexible thinking often leads to more sustainable habits.

This week, choose one evening to cook at home using mostly whole foods. A meal built around vegetables, lean protein, wh...
10/11/2026

This week, choose one evening to cook at home using mostly whole foods. A meal built around vegetables, lean protein, whole grains, and healthy fats can be both satisfying and nourishing without requiring hours in the kitchen.

Light a candle, read a book, enjoy a warm cup of herbal tea, or spend time talking with family instead of scrolling thro...
10/10/2026

Light a candle, read a book, enjoy a warm cup of herbal tea, or spend time talking with family instead of scrolling through your phone. Small rituals can turn an ordinary evening into an opportunity to recharge.

The cooler temperatures of October create the perfect opportunity to spend more time outside before winter arrives. Fres...
10/09/2026

The cooler temperatures of October create the perfect opportunity to spend more time outside before winter arrives. Fresh air and movement can improve both physical and mental well-being.

Before the weekend begins, spend a few minutes without background noise or distractions. Sit outside, enjoy your morning...
10/08/2026

Before the weekend begins, spend a few minutes without background noise or distractions. Sit outside, enjoy your morning coffee, or simply take a few deep breaths. Sometimes the healthiest thing you can do is create a little space for your thoughts.

Rather than focusing on one imperfect day, think about the bigger picture. A healthy lifestyle is built through consiste...
10/07/2026

Rather than focusing on one imperfect day, think about the bigger picture. A healthy lifestyle is built through consistent choices over weeks, months, and years. One setback doesn't define your progress.

This week, challenge yourself to prepare one seasonal fruit or vegetable in a new way. Roasting, adding it to soups, or ...
10/06/2026

This week, challenge yourself to prepare one seasonal fruit or vegetable in a new way. Roasting, adding it to soups, or tossing it into a salad can introduce fresh flavors without making meals complicated.

Notifications have a way of making every moment feel urgent. Before long, even a quiet evening can become filled with bu...
10/05/2026

Notifications have a way of making every moment feel urgent. Before long, even a quiet evening can become filled with buzzing phones and constant interruptions.

Including a couple of strength sessions each week can help you stay active and independent throughout every stage of lif...
10/04/2026

Including a couple of strength sessions each week can help you stay active and independent throughout every stage of life. The goal isn't perfection. It's giving your body the support it needs to keep doing the things you enjoy.

As temperatures cool, soup naturally finds its way back onto the menu. A homemade soup filled with vegetables, beans, le...
10/03/2026

As temperatures cool, soup naturally finds its way back onto the menu. A homemade soup filled with vegetables, beans, lean protein, and whole grains can be both comforting and nutritious.

Address

Hamden, CT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12039276681

Website

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