Onelife Fitness - Hampton

Onelife Fitness - Hampton A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.

At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

Join us next Saturday, September 12th for a special BodyPump and BodyCombat Masterclass, presented by Justine Collado, N...
09/06/2026

Join us next Saturday, September 12th for a special BodyPump and BodyCombat Masterclass, presented by Justine Collado, National Trainer for Les Mills. Come preview the newest releases of these classes before anyone else. Free to all members. Register in your app now. 8:45am-9:15am BodyPump (30 min) and 9:15am-9:45am BodyCombat (30 min).

Labor Day hours 🇺🇸All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.Get that workout in before a...
09/04/2026

Labor Day hours 🇺🇸

All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.

Get that workout in before any festivities!

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

08/24/2026

Week 2 of Mobility Monday! 👟

This week, we’re focusing on ankle mobility—simple movements you can add to your routine to help you move better and stay mobile.

Want to take your mobility even further? Try a Mobility class at Onelife Fitness and give your whole body some extra love.

Save this one for your next workout!

08/17/2026

We’ve all got that one spot that’s always tight 😅 So we’re starting Mobility Monday, a new series to help you work on it.

We’re kicking things off with hips. Between sitting all day, workouts, and everyday life, our hips could definitely use a little extra love.

Try these moves out and let us know—what should we work on next? 👇

Want to take it a step further? Try a Mobility class, exclusively at Onelife Fitness!

Our Group Fitness Team had the opportunity to support **Camp Emergency at Riverside Regional Medical Center in Newport N...
08/12/2026

Our Group Fitness Team had the opportunity to support **Camp Emergency at Riverside Regional Medical Center in Newport News**, an incredible program designed to introduce children ages 6–10 to careers in health care and emergency services. ❤️

Our instructors **Shelby, Nicole, and Doreen** led fun, kid-friendly yoga sessions, at each of the 3 camp sessions, for more than 50 children at a time, using movement and breathing to help them explore healthy ways to manage emotions and frustration.

Please join us in celebrating these three amazing instructors for sharing their time, creativity, and energy with our community. They truly brought **“We Serve Because We Care”** and **“We Are Better Together”** to life! 🧘‍♀️

08/11/2026

The key to consistency? Finding a class so good you get FOMO when you miss it.

This Member Appreciation Day, bring a friend for FREE and give them a reason to get FOMO too. We're celebrating all of our members all day long.

Tag your workout buddy and we’ll see you in class!

🎉 Tomorrow is Member Appreciation Day! 🎉This day is all about YOU—our amazing members!Join us for a day of fun, special ...
08/10/2026

🎉 Tomorrow is Member Appreciation Day! 🎉

This day is all about YOU—our amazing members!

Join us for a day of fun, special surprises, and don't forget to bring a friend for FREE to experience everything Onelife has to offer.

Thank you for being part of our community. We can't wait to celebrate with you tomorrow! 💙

07/30/2026

Wondering what a Stretch Session at Onelife is like? Meet Avital, one of our incredible Stretch Specialists, as she walks you through what to expect and how personalized stretching can help you move, feel, and recover better.

We all have that little voice in our head."I'm too old.""They're going to judge me.""I'm not strong enough.""I don't bel...
07/27/2026

We all have that little voice in our head.

"I'm too old."
"They're going to judge me."
"I'm not strong enough."
"I don't belong here."

But what if that voice isn't telling the whole story?

At Onelife Fitness, we've seen firsthand that strength comes in all forms. Sometimes the hardest part is simply showing up. The good news? You're not doing it alone.

Whether you're starting your first workout, trying a new class, prioritizing recovery, or stepping into the gym after a long break, there's a place for you here.

Address

2190 Coliseum Drive
Hampton, VA
23666

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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