OsteoStrong Happy Valley

06/02/2026

Bone is sooo important!

05/25/2026

This will be a great webinar if you can attend

In this episode, Dr. Doug sits down with orthopedic spine surgeon D...

05/19/2026

Do you know the quality of your bones? Get your REMS scan today and find out what they look like inside and out.
Now booking for June!

05/13/2026

How far do you need to walk to build bone density?
Our friends in Australia know!

https://osteostrong.com.au/the-great-bone-density-workout-how-many-kilometres-do-you-need-to-walk/

Let’s talk about the current state of “bone health advice.” You hear it everywhere: “Just keep moving.” “Walk more.” “Do Pilates.” “Try yoga.” “Swim regularly.” All great for general health. But if your goal is to actually improve bone density, we need to look at the best r...

05/12/2026

REMS Echolight Scans vs. the traditional DEXA. Let’s break it down.

https://youtu.be/OS9gT2qBh6E?si=Mbv6jLxfStBFRoUy

Most people think they understand their bone density scan… but they don’t—and that misunderstanding could mean missing bone loss entirely.In this episode, Ja...

05/05/2026

Protein plays an important role in bone health by helping support bone strength, muscle maintenance, and healthy aging. Protein’s role in musculoskeletal health and bone maintenance is supported by organizations including the Bone Health & Osteoporosis Foundation and the National Institutes of Health.

Calcium and vitamin D work together to support lifelong bone health. Calcium helps build and maintain bone structure, while vitamin D helps your body absorb and use calcium effectively.

Simple daily habits—like balanced meals, nutrient-rich foods, and knowing your bone density and bone quality—can help protect your bones over time.

At Body IQ PDX we help you better understand your bone health so you can take action with confidence.



Https://bodyiqpdx.com
503-575-9845

05/04/2026

May the 4th be with you… and your bones 💪✨

Strong bones don’t happen by accident.
They happen with the right kind of force.

OsteoStrong isn’t a workout.
It’s a stimulus your body actually responds to.

Better strength.
Better balance.
Better stability.
Lower fall + fracture risk.

And it takes about 10 minutes a week.

Not bad odds.

Want to feel the difference?
Come try it.

05/01/2026

Welcome to Osteoporosis Month. 🦴
1 in 2 women are dealing with bone loss. Bone loss is silent but there are subtle signs if you know what to look for: decreasing strength, slower reflexes, worsening balance and posture, loss of height…. To name a few.
OsteoStrong is proud to be your resource for understanding and improving your bone health.
Don’t know where to start? Give us a call, we can help.

04/16/2026

Everyone wants stronger bones…

…but most people are missing a piece 👇

You don’t build bone without stimulus.
You don’t build bone without nutrients.
And you won’t keep bone if loss is outpacing growth.

It’s not just one thing. It’s all three:

👉 Stimulus
👉 Building Blocks
👉 Control the rate of loss

That’s where real results happen.

Most people are doing 1 or 2 of these… but rarely all 3.

Which one do you feel like you could improve right now?

At OsteoStrong, we help our members safely apply the level of stimulus needed to actually trigger change… and that’s when things really start to shift.

02/06/2026

The BioCharger Lounge at OsteoStrong Happy Valley is almost always full! Our clients love it and it is running pretty much all day long every day we are open. The coaches use it at lunch and our in house acupuncture provider uses it for her clients too. How many recipes do you think were run in January?