Burn Boot Camp - Helotes, TX

Burn Boot Camp - Helotes, TX Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and men and their families.
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🇺🇸 LABOR DAY AT BURN HELOTES! 🇺🇸The holiday on Monday doesn’t mean we’re taking the day off! 😎🔥 Come get your sweat on w...
09/02/2026

🇺🇸 LABOR DAY AT BURN HELOTES! 🇺🇸

The holiday on Monday doesn’t mean we’re taking the day off! 😎🔥 Come get your sweat on with us on a modified camp schedule:

💪 Camp: 7am | 8am*| 9am*
*Childwatch Available👶
➡️NO evening camps

📲Grab your spot, pre-book Childwatch if needed, and let’s kick off Labor Day the Burn way! 💙🔥

See you on the Floating Floor! 🇺🇸

09/01/2026

🎬 POV: You thought Burn Boot Camp was just women working out…

Plot twist. 😂💪

The bros are here. They’re getting stronger. And they’re putting in WORK. 🔥

Tag a bro who needs to stop sleeping on Burn 👇

Haven’t tried Burn yet?! Start your FREE 3 Day Trial by downloading the Burn Boot Camp app or learn more at burnbootcamp.com/helotes

🍂 SEPTEMBER IS HERE, AND WE’VE GOT A LOT GOING ON! 🔥From a new training cycle…to Kids Camp… and a little friendly compe...
09/01/2026

🍂 SEPTEMBER IS HERE, AND WE’VE GOT A LOT GOING ON! 🔥

From a new training cycle…to Kids Camp… and a little friendly competition with Leon Springs…😮💦

Get ready for Replenish Wars! — a hydration showdown between Burn Helotes and Burn Leon Springs! More details coming soon. 👀

Plus, don’t forget our modified camp schedule for Labor Day!

Swipe through to see what’s coming up this month! ➡️

🔥 NEW TRAINING CYCLE STARTS TODAY! 🔥A new mesocycle means new goals, new numbers to chase, and another opportunity to GE...
08/31/2026

🔥 NEW TRAINING CYCLE STARTS TODAY! 🔥

A new mesocycle means new goals, new numbers to chase, and another opportunity to GET STRONGER. 💪

Here’s what we’re working on for the next 4 weeks:

🏋️‍♀️ FORWARD LUNGES
We’re progressively loading these up each week:
➡️ Week 1: 15 reps
➡️ Week 2: 12 reps
➡️ Week 3: 10 reps
➡️ Week 4: 8 reps

Fewer reps = heavier weight. Track your numbers and watch your strength climb! 📈

🔥 LOW PLANK HOLD — MAX TIME
How long can you hold it?! We’ll test your max time at the beginning and end of the cycle and see how you progress over the four weeks.

⚡️ PERFORMANCE CHALLENGE: 5 • 10 • 15
You’ll have 4 MINUTES to complete as many rounds as possible:

5️⃣ Breakdancers — 5 (2:1) reps
🔟 Double Dumbbell Jacks — 10 reps
1️⃣5️⃣ Donkey Kick Knee Tucks — 15 reps

Then… REPEAT! 🔁

Your goal? Move with purpose, push your pace, and see how many rounds you can rack up in 4 minutes. 👊

New cycle. New numbers. New PRs. LET’S WORK! 🔥

08/31/2026

BURN HELOTES EXCLUSIVE 🔥

New merch just dropped, and this one was made just for our Helotes fam. 💙

Who’s grabbing one?! 👀

🛍️

Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. 💪Be pro...
08/30/2026

Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. 💪

Be proud of your effort.
Be proud of your progress 💙

08/28/2026

🔥 HE’S HEADED TO FINALS! 🔥

Congrats to Caleb on coming in #6 at Athlete Games! 👏🏼 He’ll be taking it to the Finals in October! 💪🏼

Let’s go, Caleb! 🔥

The little things done consistently become the big things worth celebrating. ✨Ready to see what Burn is all about?👀Click...
08/28/2026

The little things done consistently become the big things worth celebrating. ✨

Ready to see what Burn is all about?👀

Click the link in bio to get 3 days FREE!👆

🏆 UPDATE: WE PLACED TOP 3! 🏆Thanks to YOU, Trainer Emily and Burn Boot Camp Helotes made the Top 3 in the KSAT SA Picks ...
08/28/2026

🏆 UPDATE: WE PLACED TOP 3! 🏆

Thanks to YOU, Trainer Emily and Burn Boot Camp Helotes made the Top 3 in the KSAT SA Picks — Emily for Best Trainer and Burn Helotes for Best Gym! 👏🏼🔥

We’re so proud and incredibly grateful for this community. Thank you for voting, supporting, and showing up for us! 💙

08/28/2026

👻 The spooky vibes are starting to creep in…

NEW tanks, cropped tanks & tees just dropped! 🎃💀
Get yours before they disappear! 👀

Address

12540 Bandera Road
Helotes, TX
78023

Opening Hours

Monday 4:30am - 1pm
4:30pm - 7:30pm
Tuesday 4:30am - 10:30am
4:30pm - 7:30pm
Wednesday 4:30am - 1pm
4:30pm - 7:30pm
Thursday 4:30am - 10:30am
4:30pm - 7:30pm
Friday 4:30am - 1pm
4:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+12105494222

Website

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