All In Health and Wellness

10/17/2026

Broke the 100 mile week barrier for the first time ever (previous high 83.3).

Windy but what a difference 48° makes. More stats on the week coming later.

Challenging for sure but so worth it

#100

10/17/2026

The one piece of gear that matters is on your feet. Not the watch, not the sleeves. Shoes that fit the foot your kid actually has, replaced before they are worn out. Relay Goods has a discount on running shoes through my link: oken.do/s864vjdb Affiliate link, I may earn a commission.

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10/16/2026

Tougher mentally than physically because the wind just never let up.

Total for the week at 87.09 miles, one day left and I should check that 100 mile week off the challenge list.

10/15/2026

Nahum Vizakis talks about the challenges and opportunities in improving personal health knowledge beyond traditional medical authority. He emphasizes a growing grassroots movement questioning the prioritization of profit over patient welfare. He also discusses the need to critically evaluate information sources, including supplements and AI-generated content, while acknowledging the role of money in influencing health advice.

Nahum is an international award-winning author, combat veteran, bodybuilder, and plant medicine facilitator. He brings a unique perspective that bridges high-performance training with emotional regulation, identity work, and expanded awareness. Download this episode today to expand your knowledge.

Podcast Episode · Confidence Through Health · October 15 · 54m

10/15/2026

A little cooler today than the past few mornings helped. Knowing that I'm on the downhill side of this goal definitely helps mentally. Longest run of the year so far. Two days and 26.62 miles left to go to crack 100 for the week.

#100

10/15/2026

What challenge are you wanting to take on?

I'm working on mine this week - running 100 mlles in a single week. 58.92 miles after 4 days.

#100

10/15/2026

Another daily double. Had to cut the second run short to get it in before the high school community pep rally.

Almost 58.92 miles after four days, highest four day mileage amount ever.

10/14/2026

There are a lot of things trying to gain our attention. Paying attention to the wrong thing at a crucial moment can easily derail our progress towards our goals or performance. Dr. Justin Anderson has been helping professional athletes and high performing executives learn how to keep their attention focused on the things that improve performance. Download today to learn some of these important steps.

Podcast Episode · Confidence Through Health · October 13 · 55m

10/14/2026

Seven years of Confidence Through Health, one episode a week, and the theme has not moved: control what you can control. You do not control the other kid's talent, the heat, the draw, or the official's watch. You control your preparation, your sleep, and what you do on the day nobody is watching. Start there. Listen wherever you get your podcasts.

Link in bio.

10/13/2026

First daily double of the week in the quest for 100 miles.

This puts me 2 miles ahead of the daily average I need after 3 days at 44.8 miles