All In Health and Wellness

06/22/2026

🚀 Learn to Ask Questions – The latest from Confidence Through Health

We’ve all felt that hesitation… that fear of looking “stupid” if we raise our hand and ask. It often starts back in school, but it holds us back in life, business, relationships, and health.

In this powerful 10-minute episode, discover why overcoming the fear of asking questions is one of the best things you can do for your confidence and success:
-Why “no” isn’t personal rejection
-How asking questions (even when the odds feel low) opens doors
-Real-world examples from successful businesses like McDonald’s

If you want better opportunities, stronger connections, and a higher quality of life — start asking better questions! 💡

👉 Listen now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/learn-to-ask-questions/id1467310269?i=1000773418391
What’s one question you’ve been afraid to ask lately? Drop it in the comments — let’s normalize curiosity! 👇

Follow us on All In Health and Wellness for more mindset & wellness wisdom.

06/18/2026

🌟 Ready to Transform Your Health and Build Real Confidence?

Discover All In Health and Wellness — your go-to destination in Waco, TX for lasting fitness, wellness, and life changes!

Led by Jerry Snider — Author, Transformation Specialist, Sports Performance Coach & Motivational Speaker — we help you:
✅ Gain confidence
✅ Build a healthier, stronger body
✅ Enjoy a happier, more fulfilling life

Whether you're overcoming old habits, improving performance, or starting fresh, our functional approach gets to the root of what’s holding you back.

👉 Visit the site now: https://www.allinhealthandwellness.com/

Download your FREE Stretching Plan and take that first step today!

Contact Jerry: 254-307-0613 | [email protected]

06/17/2026

James Oliver, founder of Atlas Bars, provides some insights into the health food world in this episode. He also shares how his personal health journey continues to drive the way he provides for customers.

Podcast Episode · Confidence Through Health · June 17 · 52m

06/15/2026

Remove the Items That No Longer Serve You 🎙️

We all tend to hold onto physical stuff — old documents, clothes we haven’t worn in years, random screws, lumber, you name it — “just in case.” But what if letting go of that clutter is the key to clearing the mental and emotional weight holding you back?

In this powerful new episode of the Confidence Through Health podcast, we explore how decluttering your space creates momentum to release what no longer serves you in relationships, habits, and mindset.

Key Takeaways:
Physical clutter fuels mental clutter
Most unused items from years ago can safely go (you can replace what you truly need)
Decluttering builds confidence and opens the door to growth and new opportunities
Fear of “what if I need it later?” is often the real barrier

A short, actionable listen that could spark real change in your life.
🎧 Listen now: https://podcasts.apple.com/us/podcast/remove-the-items-that-no-longer-serve-you/id1467310269?i=1000772374228

06/11/2026

What's your ultimate health goal? 🌟

At All In Health and Wellness, we're not just about fitness; we're about crafting a holistic journey that nurtures both body and mind. Our mission is to empower you with personalized wellness plans that fit seamlessly into your lifestyle, whether you're just starting out or you're a seasoned wellness warrior.

Imagine a serene space where your wellness dreams come to life, backed by experts who are just as passionate about your health as you are. Sounds like a dream, right?

We're all about creating a community where health and wellness are not just goals but a way of life. From tailored nutrition advice to stress-busting mindfulness techniques, we've got your back every step of the way.

Curious about how you can make wellness a part of your everyday routine? Head over to our website to explore more or book a consultation. Your journey to a healthier you starts here!

So, what's the one wellness habit you can't live without? Share with us below!

06/10/2026

Do you struggle understanding the signals from your body that tell you when you are full? I hear this from a lot of people. Some say it's a willpower or portion control issue. Dr. Deb Butler joins me to explain how we can relearn how to interpret the hunger signals our body gives us. Download this episode for some great tips to get you started.

Podcast Episode · Confidence Through Health · June 10 · 57m

06/08/2026

🌟 What if every day held a hidden gem of positivity just waiting to be discovered? 🌟

Our latest podcast episode, "There is Always a Positive in Every Day," dives deep into this uplifting theme. Imagine turning your daily grind into a treasure hunt for inspiration and motivation! ✨

This episode is packed with unique stories and advice on how to find that silver lining, even when clouds seem to linger. From small acts of kindness to unexpected moments of joy, learn how to embrace positivity as a daily habit that fuels personal growth. 🏆

Tune in to discover how you can transform your outlook and find motivation every single day.

🎧 Ready to listen? https://podcasts.apple.com/us/podcast/there-is-always-a-positive-in-every-day/id1467310269?i=1000771327176

💬 We'd love to hear from you! What's one positive thing you've experienced today? Share your story in the comments and inspire others!

06/05/2026

Congratulations to TWO of my athletes who received Athlete of The Year honors for their respective TAPPS division. This is from all sports.

What do they have in common besides training with me? They both have a desire to be great and they both have learned to put in the work.

Ethan has one more race at Nike Outdoor Nationals to cap off his High School career. Luke is competing at Adidas Outdoor Nationals and then he'll be loading his Senior year.

Congrats to you both! A well deserved honor!

06/04/2026

Ready for real transformation? 💪

Tired of starting over with your health goals? It’s time to go All In.

At All In Health and Wellness, we help you:
Build lasting confidence
Create a stronger, healthier body
Enjoy a happier, more energized life

Led by Jerry Snider — Transformation Specialist, Author, and Sports Performance Coach — we don’t just offer workouts. We deliver real lifestyle change through personalized coaching for mind, body, and spirit.
✅ Proven results from real clients
✅ Flexible plans that fit your life
✅ Functional approach that gets to the root of what’s holding you back

📍 Serving Waco, TX and beyond
👉 Start your journey today:
https://www.allinhealthandwellness.com/

Grab my FREE Daily Stretching Plan while you’re there and take that first step!

What’s one health goal you’re ready to crush in 2026? Drop it in the comments 👇

06/03/2026

This is a great conversation with Shekhar Patel about nutrition and food manufacturing. We talk about the reasons why Mushroom Squared is staying true to healthy and tasty products. We also discuss some of the obstacles smaller companies like his have competing against the big food manufacturing giants, great insight into why some of them aren't willing to create truly healthy products.

Podcast Episode · Confidence Through Health · June 3 · 48m