Triune Wellness

05/22/2026

TMJ stands for the temporomandibular joint, which connects the jawbone to the skull on both sides of the head, acting as a hinge for moving the jaw. It allows for essential movements like talking, chewing, and yawning. 🥱🌯

TMJ refers to the joint itself, however people often use it to refer to TMD (temporomandibular joint disorder)

TMD causes pain in the jaw joint or muscles. People may experience clicking or popping sounds when opening their mouth, headaches, earaches, and difficulty chewing. 🤕

If you’re experiencing these symptoms, no need to worry! Both chiropractic and massage can help with TMJ and lucky for you Triune Wellness has BOTH care options 😊

Think you may have TMJ? Struggling with pain? Book your next appointment at www.triune-wellness.com or call our office at 508 - 810 - 0220⭐️

05/20/2026

Struggling with neck pain?

It might not be your neck …

Check out these exercises and stretches ⭐️

05/20/2026

05/17/2026

What does my Dr. mean when they say ‘muscle work?’🧐

Before getting an adjustment, our doctors here at Triune Wellness believe it’s important to prep the soft tissue so it can relax, loosen and warm-up all muscles. This makes the adjustments more effective, comfortable and long lasting for patients. 💆‍♀️

Triune Wellness is special in the sense that our doctors know the importance of considering BOTH the skeletal and muscular systems when providing treatment ⭐️

Have questions? Feel free to reach out to our front desk at 508-810-0220 or email us at [email protected] 🙋‍♀️🙋‍♂️

05/14/2026

Do you have hip tightness like Lydia here? 🙋‍♀️😥

Follow along to this video to not only learn more about your own hip tightness, but how to fix it. Make sure to watch the whole video to see the progression and exercises 🏋️‍♀️🤸🏻‍♀️

Ps. This was not in the job description …
- Lydia

05/12/2026

Calling all Licensed Massage Therapists and Licensed Acupuncturists! ‼️

Triune Wellness is expanding and we are in search for dedicated, experienced, and team oriented LMT and Licensed Acupuncturist! ⭐️

Think you may be a good fit? Send over your resume to the email: [email protected] 📩

We can’t wait to hear from you ☺️

05/11/2026

Yup you heard that right! 🙋‍♀️

We do far more than just neck and spine adjustments here at Triune Wellness! 🤩

With the nice weather out, and summer activities approaching we ensure our patients are feeling their absolute best. 🏖️🏄‍♀️

So if your dealing with shoulder aches and pains, know you can trust our doctors to provide the best care possible 🧘‍♀️💆‍♀️

05/08/2026

What is TMJ? 🧐

TMJ stands for the temporomandibular joint, which connects the jawbone to the skull on both sides of the head, acting as a hinge for moving the jaw. It allows for essential movements like talking, chewing, and yawning. 🥱🌯

TMJ refers to the joint itself, however people often use it to refer to TMD (temporomandibular joint disorder)

TMD causes pain in the jaw joint or muscles. People may experience clicking or popping sounds when opening their mouth, headaches, earaches, and difficulty chewing. 🤕

If you’re experiencing these symptoms, no need to worry! Both chiropractic and massage can help with TMJ and lucky for you Triune Wellness has BOTH care options 😊

Think you may have TMJ? Struggling with pain? Book your next appointment at www.triune-wellness.com or call our office at 508 - 810 - 0220⭐️

05/05/2026

We've partnered with BIOHM to bring you an at-home microbiome test kit, designed to assess your gut health and see what's really happening in your digestive system

USE CODE TRIUNEGUT30 FOR 30% OFF

https://www.biohmhealth.com/products/biohm-gut-test-triunegut30

05/01/2026

Struggling with fatigue, brain fog, joint pain, or bloating? Your gut could be the root cause. . - https://mailchi.mp/bf4848a5f468/triune-monthly-alignment-september-8371278

04/29/2026

Have you heard of the ‘big six’ lymphatic drainage technique?🧐

Maybe on your instagrams, or tik tok feeds?🙋‍♀️

Unsure of which ones are the most accurate and work the best?😵‍💫

Lucky for you, Katie, one of our amazing LMTs is specialized in lymphatic drainage! 💆‍♀️

Check out this demonstration by Katie and Lydia and try the ‘big six’ and see how you feel.🙋‍♀️

This at home lymphatic drainage sequence is a perfect way to start the morning, or help relax before bed ☀️ 🛌

Comment below your favorite drainage technique 🤩