Run Well Performance Training & Physical Therapy

Run Well Performance Training & Physical Therapy Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

Fall race season will be here before we know it! If you’re training for a half marathon, marathon, or looking to level u...
05/27/2026

Fall race season will be here before we know it!
If you’re training for a half marathon, marathon, or looking to level up your running this fall, 2️⃣ run coaching spots are currently open!
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Coaching is individualized to your goals, schedule, experience level, paces, and injury history — whether you’re chasing a PR or preparing for your first big race.
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Reach out for more information 🏃🏼‍♀️
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Only 2 spots open!
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Week 6 ✔️Hard to believe how far this group has already come. What started as short run intervals is turning into real c...
05/27/2026

Week 6 ✔️

Hard to believe how far this group has already come. What started as short run intervals is turning into real confidence and consistency 👏

Keep showing up, trust the process, and remember — you’re doing better than you think. 5K day is almost here! The Sharon Timlin Memorial 5K/Family Fun Day to Cure ALS The Angel Fund for ALS Research

Week 2 of the 5k training program is off to a good start! 🏃🏼‍♀️
04/29/2026

Week 2 of the 5k training program is off to a good start! 🏃🏼‍♀️

First few days of the 5K program are complete, and the growth is already showing.New runners are stepping outside their ...
04/24/2026

First few days of the 5K program are complete, and the growth is already showing.

New runners are stepping outside their comfort zones, doing hard things, and proving to themselves they’re capable of more than they thought. That’s where real change begins.

This is just the start—keep showing up. Something powerful is being built with every step. 🏃‍♀️

🏃‍♀️✨ GIVEAWAY TIME ✨🏃‍♂️​Run Well has teamed up with to treat one of our amazing clients to a FREE Primary IV drip!​Ru...
04/16/2026

🏃‍♀️✨ GIVEAWAY TIME ✨🏃‍♂️
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Run Well has teamed up with to treat one of our amazing clients to a FREE Primary IV drip!
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Running a spring marathon or half? Training hard? Or just looking to boost your recovery and feel your best? Here is a great addition to your recovery plan
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How to enter: 💧
✔️ Follow
✔️ Follow
✔️ Comment your favorite running emoji below 👟🔥🏃‍♂️
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Winner will be announced Sunday (4/19)—don’t miss your chance!
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Boston Marathon weekend is ALMOST here!! 💙💛​The buzz is in the air in Hopkinton & the energy of the start line is like n...
04/10/2026

Boston Marathon weekend is ALMOST here!! 💙💛
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The buzz is in the air in Hopkinton & the energy of the start line is like no other!
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Come say “hi” at the the Run Well booth on the Common Saturday, April 18 between 11-3:00 💙💛
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Feeling inspired to learn how to run without pain yourself? Stop by for some special deals & giveaways & learn how to get started on a personalized strength, mobility & running plan to reach your goals.
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First signs of spike! The countdown is officially on! 💙💛
04/01/2026

First signs of spike! The countdown is officially on! 💙💛

Run Well’s 3rd Annual 5K Training Program is BACK 👟​Whether you’re brand new to running, getting back into it, or lookin...
03/26/2026

Run Well’s 3rd Annual 5K Training Program is BACK 👟
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Whether you’re brand new to running, getting back into it, or looking for a fun goal to train for—this program is for you. Even better? It’s designed for the whole family 👟
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We’ll spend 8 weeks building strength, confidence, and endurance together—leading up to the Timlin 5K on June 14. Space is LIMITED!!
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Details:
📅 Starts April 21 (8 weeks)
🕖 Tuesdays & Thursdays at 7:00pm
🌅 Sundays at 8:00am
💲 $50 per person | $30 for additional family members
👨‍👩‍👧 Kids encouraged (with adult supervision!)
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This is more than just a training plan—it’s a chance to be part of a supportive, fun, and motivating community.
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Let’s get you to that start line feeling strong 💪

What can you learn from a gait analysis? 🏃‍♂️​A gait analysis gives a snapshot of how you run—looking at things like cad...
03/11/2026

What can you learn from a gait analysis? 🏃‍♂️
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A gait analysis gives a snapshot of how you run—looking at things like cadence, stride mechanics, foot strike, posture, and joint movement. From this, we can identify inefficiencies, injury risks, and opportunities to help you run stronger and smoother.
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It’s the first step toward more efficient, injury-free running. 👟
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Comment “gait” for info on how to sign up!
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03/07/2026

Every stride tells a story. 🏃

This mini-session provides a quick look at your running stride to help identify:
✔ Your running gait pattern
✔ Key running mechanics
✔ Observations about running form

This consult offers helpful insight into how you move when you run and can highlight patterns that may influence aches/pains or injury risk over time.

Perfect for runners who are curious about their stride or want a quick check-in during training.

📍 Run Well Performance Training & Physical Therapy
📅 Friday, March 27 10:30-2:00
⏱ 15-minute mini consult
📩 Sign up at runwell.janeapp.com (link in bio)

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Hopkinton, MA
01748

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