Run Well Performance Training & Physical Therapy

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Hopkinton, MA
Run Well Performance Training & Physical Therapy

Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

08/28/2026

🌟 Professional Spotlight: Nancy Gomes of Nutrify Performance 🌟

At Run Well, I believe athletes get the best care when we look beyond just one piece of the puzzle. That’s why I’m proud to work alongside trusted professionals who bring their own expertise to the athlete’s journey.

Today I’m highlighting Nancy Gomes, founder & owner of Nutrify Performance. Nancy is a National Board Certified Health & Wellness Coach and Certified Sports Nutritionist, as well as an Ironman triathlete who understands firsthand the demands of training, fueling, recovery, and balancing performance with everyday life.

Through Nutrify Performance, Nancy takes a whole-health approach to helping active women improve their health and performance — considering not just nutrition, but also sleep, stress, recovery, and the realities of daily life.

Whether an athlete is working through an injury, trying to improve performance, or simply looking to feel stronger and healthier, having the right professionals in their corner can make all the difference. Running well is about more than running — it’s about supporting the whole athlete.

I’m grateful to have Nancy as a trusted resource for the Run Well community! 💙

08/20/2026

🏃‍♀️ Want to run injury-free this season?

Join Dr. Monica Brum, PT for a FREE private 20-minute 3D Running Gait Analysis Screening on Friday, September 11th! We’ll take a closer look at how your body moves while you run and identify areas that may need improving.

Running injury-free isn’t about avoiding hard work—it’s about knowing which areas are most important to focus on to keep doing what you love. 💪🏼

📍 14 Church St Hopkinton, MA
🗓️ Friday, 9/11 | 9AM–1PM
⏱️ 20-minute screening | FREE

Want the link to sign up? Comment “RUN” below and I’ll send it your way! 👇🏼

Let’s keep you running well. 💙

08/19/2026

Flat feet ≠ bad feet. 👣🏃‍♀️

Pronation is a normal part of running. The goal isn’t to stop your foot from pronating—it’s to make sure you have the strength and control to manage the landing, transition back into supination, and create a stable platform for push-off.

Think: absorb → control → spring → push.

If your feet tend to collapse under load, try these 3 exercises to build strength and control:

1️⃣ Arch doming – strengthen the muscles that support your arch
2️⃣ Calf raises + ball squeeze – build calf strength while maintaining foot and arch control
3️⃣ Lateral step downs – challenge your foot, ankle, knee and hip to work together

And remember: you don’t need to “fix” your flat feet—you need to build the capacity to run well with them.

👟 Have flat feet and wondering how they’re affecting your running? Run Well is here to take a closer look at your mechanics and create a plan of care specific to your needs to keep you out there running.

08/15/2026

Good luck to all the Falmouth runners tomorrow—soak up the sunshine, enjoy the course, and have a great race! 💙

08/14/2026

Fall marathon on the calendar? 🍂🏃‍♀️

Now is the time to start thinking beyond just your mileage.

Preparing for a marathon is a commitment—and your body deserves a plan that evolves with you throughout the training cycle.

When we work together, we’ll identify what your body needs and build a customized plan around it. Maybe that means improving mobility in an area that’s holding you back, addressing a movement pattern, building strength where you’re lacking, or simply making sure your body is keeping up with the demands of increasing mileage.

Then we keep working on it. Adjusting. Progressing. Checking in. Making improvements as your training changes.

The goal isn’t just to make it to the start line.

It’s to get there feeling strong, prepared, proud, and confident in your body.

If you’re training for a fall marathon half marathon or even a 5k, now is the time to start building the foundation for a successful training cycle. 🍂

04/29/2026

Week 2 of the 5k training program is off to a good start! 🏃🏼‍♀️

04/24/2026

First few days of the 5K program are complete, and the growth is already showing.

New runners are stepping outside their comfort zones, doing hard things, and proving to themselves they’re capable of more than they thought. That’s where real change begins.

This is just the start—keep showing up. Something powerful is being built with every step. 🏃‍♀️

04/16/2026

🏃‍♀️✨ GIVEAWAY TIME ✨🏃‍♂️

Run Well has teamed up with to treat one of our amazing clients to a FREE Primary IV drip!

Running a spring marathon or half? Training hard? Or just looking to boost your recovery and feel your best? Here is a great addition to your recovery plan

How to enter: 💧
✔️ Follow
✔️ Follow
✔️ Comment your favorite running emoji below 👟🔥🏃‍♂️

Winner will be announced Sunday (4/19)—don’t miss your chance!

Address

Hopkinton, MA
01748

Website

http://runwellhopkinton.com/

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