Restful Sleep MD

Restful Sleep MD We help you sleep better, no matter what stage of life you're in
Triple board certified sleep medicine physician.

The connection between what you eat and how you sleep is one of the most underrated conversations in health.This week on...
08/31/2026

The connection between what you eat and how you sleep is one of the most underrated conversations in health.

This week on Candid Conversations, I am sitting down with Claudia Knight, Registered Dietitian, Certified Diabetes Care and Education Specialist, and owner of Hleap Nutrition in Philadelphia, a nutrition practice where registered dietitians provide counseling for diabetes, PCOS, sleep optimization, and weight management both virtually and in person.

We are covering everything. How nutrition directly impacts your sleep quality. How poor sleep affects your nutrition choices and metabolism. And what you absolutely need to know about managing nutrition while on a GLP-1 medication because this is a conversation most people on these medications are never having with a dietitian.

Instagram:
Website: https://www.hleapnutrition.com/

⏰ Date & Time - September 1st at 5:30 PM EST
📍 Place - LinkedIn and Facebook live.
👩 Guest - Claudia Knight

This week on Candid Conversations, I am sitting down with Tracy Braunstein, Certified Sleep Consultant, speaker, and fou...
08/17/2026

This week on Candid Conversations, I am sitting down with Tracy Braunstein, Certified Sleep Consultant, speaker, and founder of SleepTight Solutions. Tracy has spent over 14 years helping thousands of people improve their sleep through evidence based education and she is passionate about making sleep science simple and accessible.

And that mission? It resonates deeply with me.

We are talking about why sleep consultants are such a valuable resource for families and individuals navigating sleep challenges, why there has historically been some pushback from the medical community around their role, and why I believe the best outcomes happen when sleep consultants and sleep physicians actually work together rather than in silos.

Because the goal has always been the same. Better sleep for more people. And we need all hands on deck to make that happen.

Instagram:
Website: www.sleeptightsolutions.com

⏰ Date & Time - August 15th at 5:30 PM EST
📍 Place - LinkedIn and Facebook live.
👩 Guest - Tracy Braunstein

Address

200 Lakeside Drive. Suite 226
Horsham, PA
19044

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

Telephone

+12156078297

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