Chandra Yoga

Chandra Yoga Chandra Yoga is a Yoga studio where you can come and feel comfortable doing Yoga even if it is your first time. Yoga Studio
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Yoga Instructor, Jessica Garcia, meets each student where they are and creates a loving atmosphere for a deep Yoga practice.

.๐ŸŒบ Happy first day of June! ๐ŸŒฟA new month is a beautiful reminder to pause, breathe, and schedule in the care your body a...
06/01/2026

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๐ŸŒบ Happy first day of June! ๐ŸŒฟ

A new month is a beautiful reminder to pause, breathe, and schedule in the care your body and nervous system have been asking for.

This month, Iโ€™m offering yoga, sound baths, somatic experiences, floating sound journeys, and a mini wellness retreat to help you release stress, reconnect with yourself, and feel more grounded.

Take a moment today to choose the experience that supports your June reset.

โœจ Save your spot + let this be the month you make space for you.

Tuesday, June 2
๐Ÿง˜ Slow Flow Yoga & Potluck
Radiant Vida Spa
808 W. 27th St., Houston, TX 77008

Wednesday, June 3
๐ŸŽถ Somatics & Sound Journey
Radiant Vida Spa
808 W. 27th St., Houston, TX 77008

Saturday, June 6
๐Ÿง˜ Yoga on the Lawn @ Jubilee
16818 Cheerful Trail, Hockley, TX 77447

Wednesday, June 10
๐ŸŽถ Sound Bath & Ear Acupuncture | Midweek Reset
Challenger Seven Memorial Park
2301 West Nasa Boulevard, Webster, TX 77598

Thursday, June 11
๐ŸŽถ Radiant Renewal: Reiki, Aroma & Harmonic Sound Immersion
Private High Rise in the Montrose/River Oaks area

Monday, June 15
โœจ๐Ÿง˜ GLOW + FLOW: A New Moon Yoga & Sound Bath
Autry Park

Wednesday, June 17
๐ŸŒŠ Floating Sound Bath
Meyerland

Thursday, June 25
๐ŸŒŠ Floating Sound Bath
Cypress

Sunday, June 28
๐ŸŒธ Mini Wellness Retreat
Radiant Vida Spa
808 W. 27th St., Houston, TX 77008

Take this as your gentle invitation to pause, breathe, reconnect, and let your nervous system feel supported.

With love,
Jess

.A warm hug to all those that joined us for an evening of bliss! I always love seeing the shifts in energy and stress l...
06/01/2026

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A warm hug to all those that joined us for an evening of bliss! I always love seeing the shifts in energy and stress levels!

A deep bow of gratitude to Karmynn for opening her beautiful home for the session!!! Connect with her if you're looking to sell or buy a home! She's an amazing agent, manifestor and human! ๐Ÿ’

โœจ๏ธ DID YOU Missed yesterday's Floating Sound Bath? Don't worry, you still have the opportunity to join us. ๐ŸŒ…

If your heart has been calling for a moment to slow down, breathe, and simply receive, this is your sign.

Imagine floating peacefully on the water as the sun sets, surrounded by the soothing sounds of crystal singing bowls, chimes, and healing vibrations. ๐ŸŒŠ๐ŸŽถ

This experience is designed to help you:
โœจ Calm your nervous system
โœจ Release stress and overwhelm
โœจ Reconnect with yourself
โœจ Create space for peace and clarity
โœจ Fill your cup so you can pour into others

๐ŸŒ… Upcoming Sunset Floating Sound Bath:

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ• | ๐Ÿ•:๐ŸŽ๐ŸŽโ€“๐Ÿ–:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
๐Ÿ“ Meyerland
https://www.chandrayoga4life.com/store/p85/SunsetFloatingSoundBathMeyerland.html

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ“ | ๐Ÿ”:๐Ÿ‘๐ŸŽโ€“๐Ÿ–:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐Ÿ“ Cypress
https://www.chandrayoga4life.com/store/p83/SunsetFloatingSoundBathCypress.html

Spots are intentionally limited to create an intimate and peaceful experience. โค๏ธ

Come float, breathe, release, restore, and return home to yourself.
Because sometimes the most productive thing you can do is rest.

.๐Ÿšถโ€โ™€๏ธ๐ŸŒป Todayโ€™s nature walk intention was to connect my internal hum with the hum of nature.As I moved among the flowers,...
05/26/2026

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๐Ÿšถโ€โ™€๏ธ๐ŸŒป Todayโ€™s nature walk intention was to connect my internal hum with the hum of nature.

As I moved among the flowers, trees, birds, breeze, and quiet little creatures, I felt my own internal hum begin to soften and sync with the hum of nature.

There is something so relaxing and regulating about being present enough to notice life happening all around us, the flutter, the ripple, the stillness, the song.

Nature doesnโ€™t rush us.
She invites us back into rhythm, back into breath, back into ourselves. ๐ŸŒฟ

๐Ÿ’ซ If your soul is craving calm, stillness, and the quiet medicine of natureโ€ฆ this is your invitation. Come reconnect your inner hum with the hum of the earth.

I have two nourishing weekend retreats coming up this July and August, created to help you slow down, soften, rest, and return to yourself. Plan your self-care weekend now and save your spot. Your nervous system will thank you. ๐ŸŒฟ

๐ŸŒฒReturn to Yourself, A Somatic Healing Weekend Retreat: July 10-12 (Coldspring, TX)

๐ŸŒŠReturn to the Sea Within, A Nervous System Reset Retreat: August 7-9 (Galveston, TX)

www.ChandraYoga4Life.com

.The Power of Restorative Childโ€™s Pose ๐ŸŒ™โœจSometimes the most healing thing we can do is pause, soften, and let the body b...
05/26/2026

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The Power of Restorative Childโ€™s Pose ๐ŸŒ™โœจ

Sometimes the most healing thing we can do is pause, soften, and let the body be held.

Restorative Childโ€™s Pose is a deeply nurturing posture that invites the nervous system to settle, the breath to slow, and the body to remember safety. With support beneath the chest or head, this shape becomes a gentle place to release tension, reconnect inward, and return to yourself with more ease.

This posture can support:
โ€ข Softening through the back, hips, and shoulders
โ€ข Grounding the body and calming the mind
โ€ข Encouraging deeper diaphragmatic breathing
โ€ข Creating a sense of rest, safety, and emotional ease
โ€ข Giving the nervous system permission to exhale

Try resting here for 5โ€“15 minutes with a bolster, pillow, or folded blanket beneath you. Let your body be supported. Let your breath be simple. Let yourself receive.

๐Ÿ’ซYour rest is not a reward, your rest is medicine. ๐Ÿค

Join us tonight for a combo or Slow Flow & Restorative Yoga at Radiant Vida Spa: 6:30-7:30pm

.โœจ๏ธ๐ŸŒ•โœจ๏ธ Youโ€™re Invited to Our Full Moon Womenโ€™s Circle Beautiful souls, we are gathering again this May for a very specia...
05/25/2026

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โœจ๏ธ๐ŸŒ•โœจ๏ธ Youโ€™re Invited to Our Full Moon Womenโ€™s Circle

Beautiful souls, we are gathering again this May for a very special reasonโ€ฆ

This month gifts us with a second Full Moon, a powerful Blue Moon energy, and we felt called to come together once more in connection, reflection, healing, and sisterhood.

Join us for an evening on the beach under the moonlight as we slow down, release what feels heavy, and reconnect with ourselves and each other. Through guided reflection, meditation, sound healing, and authentic conversation, weโ€™ll create space to realign and receive.

โœจ Sagittarius Full Moon / Blue Moon Energy
โœจ Connection + Community
โœจ Guided Meditation & Journaling
โœจ Sound Bath & Release Rituals
โœจ A Safe Space to Be Seen & Supported

This circle is for the woman ready to soften, heal, connect, and rise.

๐ŸŒŠ Saturday, May 30th
โฐ 6:30 PM โ€“ 9:00 PM
๐Ÿ“ Galveston Beach

Testimonials:

"Over the past year, I have gone to a handful of Jessica's Full/New Moon Women's Circle. I look forward to connecting with this community of compassionate and sensitive women, as well as intentionally spending time connecting with myself and my divinity. Jessica ensures a safe space for every soul in the circle and by the end, my cup is overflowing with love and validation. I love that the event is pack filled with multiple methods of connection like meditation walks, sound baths, journaling, singing, dancing, etc. All things that we can take with us and incorporate on the daily as self-care. I will keep coming back, because it is such a special family that I am honored to be apart of! โค " - Brooklynn

โ€œI love these events. Itโ€™s so empowering to be a part of a safe space where like minded women can commune and be vulnerable. I love these prompts and take a new affirmation with me each time I leave.โ€ โ€“ Meggan

"My favorite part is communing with like minded women. Jessica is a wonderful facilitator of hope and helps us see that we are not alone. We are all going through this life together and can help empower one another.๐Ÿฉท" - Angie

DM "BLUE MOON" and I'll send you all the details!

.๐Ÿข Slowing down can feel like a quiet kind of joy.When we pause long enough to truly take a closer look, nature begins t...
05/23/2026

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๐Ÿข Slowing down can feel like a quiet kind of joy.

When we pause long enough to truly take a closer look, nature begins to reveal what we might have missed in the rush, the way light rests on a leaf, the tiny movement of a butterfly, the texture of bark, the sound of wind moving through the trees.

There is so much beauty waiting for us in the small moments.

Slowing down invites us to soften, to breathe, to notice, to let the nervous system settle and reconnect with what is already here.

And often, when we take a closer look at nature, we also begin to take a closer look within ourselves.

We notice what feels heavy.
We notice what wants to be released.
We notice where joy is quietly waiting to resurface.

Nature reminds us that healing does not always have to be loud or complicated. Sometimes it begins with one breath, one pause, one moment of presence.

Today, give yourself permission to slow down and really see what is around you. There may be beauty, peace, and joy waiting in places you have been too busy to notice.

.๐ŸŒธ Join me on a mindful nature immersion...A gentle invitation to slow down enough to notice the tiny miracles around us...
05/22/2026

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๐ŸŒธ Join me on a mindful nature immersion...
A gentle invitation to slow down enough to notice the tiny miracles around us: insects sipping nectar from the flowers, water rippling in the light, birds singing their morning songs, and the wind moving through everything like a quiet prayer.

Take a moment to watch the videos with the sound onโ€ฆ and let nature bring you back to the present moment. ๐Ÿ˜€

This is what I do on a weekly, and sometimes daily, basis to ground my energy and reconnect with the calm within.

These simple moments remind me to breathe, soften, and return to myself.

Address

808 W. 27th Street
Houston, TX
77008

Opening Hours

Tuesday 6pm - 7pm
Thursday 12:15pm - 1pm
Saturday 9:30am - 10:45am

Telephone

+12812477080

Website

http://www.chandrayoga4life.com/

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