Chandra Yoga

Chandra Yoga Chandra Yoga is a Yoga studio where you can come and feel comfortable doing Yoga even if it is your first time. Yoga Studio
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Yoga Instructor, Jessica Garcia, meets each student where they are and creates a loving atmosphere for a deep Yoga practice.

09/16/2026

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✨️Midweek reminder: You don’t have to wait until the weekend to slow down.

Take a few minutes today to pause, breathe, and reconnect with yourself.

🌬️ BREATHE
Inhale through your nose for 4 seconds.
Exhale slowly through the mouth for 6 seconds.
Repeat 5 times.

🧘🏽‍♀️ MOVE
Rest in Child’s Pose for a few breaths.
Soften your shoulders, unclench your jaw, and allow yourself to simply be.

✍🏽 REFLECT
What do I need to give myself permission to pause from today?

✨ AFFIRM
I give myself permission to slow down, breathe, and return to myself.

You don’t need an entire hour to reset. Sometimes, a few intentional minutes can change the way you move through the rest of your day.

Do you want to be added to my NEWSLETTER and get an inspiration email once a week?
If so, DM me your email address --> 💝Jessica Garcia, Yoga Instructor🙏🏼

.✨️ This evening, we tapped into the grounding energy of the Virgo New Moon, an invitation to slow down, come back to ou...
09/15/2026

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✨️ This evening, we tapped into the grounding energy of the Virgo New Moon, an invitation to slow down, come back to ourselves, and notice where our energy has been feeling scattered or depleted. 🌑✨

We reflected on the habits we’re ready to release, the energy we’re ready to call back home, and the intentions we want to nurture during this next moon cycle.

We carried these affirmations with us:

✨ I give myself permission to slow down and receive.
✨ I gently call my energy back home to myself.
✨ My breath centers me, my presence restores me.

🧘🏽‍♀️ From there, we moved into grounding breathwork and a slow, intentional yoga flow...allowing the body to soften, the mind to quiet, and our energy to settle.

The breeze kept us cool and present.
The setting sun kept us grateful and smiling. ☀️🤍

A beautiful reminder that sometimes coming back into alignment doesn’t require doing more…it simply asks us to slow down enough to come home to ourselves.

Join us at our next GLOW + FLOW, Yoga & Sound Bath @ Autry Park will take place on Monday, Oct 5th: 6:30-8:30pm.

💝Jessica Garcia, Yoga Instructor🙏🏼
Autry Park
Hanover Autry Park

📸 Ravi P 🙏🏼🥰

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.What a beautiful way to celebrate your birthday...with your besties, surrounded by love, connection, and healing. ✨So g...
09/13/2026

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What a beautiful way to celebrate your birthday...with your besties, surrounded by love, connection, and healing. ✨

So grateful for beautiful souls like Chaanel who choose to share the gift of wellness with the people they love through healing practices like Sound Meditation and Reiki. 🤍

It was an honor to create and hold a sacred space with Jenna Kroll this evening. ✨️ And it is so beautiful to witness the softening, the awareness and the deep reconnection to inner love and peace.

Namaste, beautiful b*tch*s! ✨️🙏🏼✨️

Are you looking for something special, unique and healing for your birthday!?! DM me for details. 😘🫶🏼 💝Jessica Garcia, Yoga Instructor🙏🏼

.✨ It’s all in the details. ✨🌊 Last week’s LABYRINTH, YOGA & SOUND BATH was such a beautiful reminder that transformatio...
09/12/2026

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✨ It’s all in the details. ✨

🌊 Last week’s LABYRINTH, YOGA & SOUND BATH was such a beautiful reminder that transformation often happens when we slow down enough to truly be present.

🐚 At Chandra Yoga, I put so much intention into the little things...the setting, the flow of the experience, the music, the movement, the breath, the sound, and the moments of stillness in between. My hope is always to create more than an event… but a space where you can soften, reconnect, release, and come home to yourself. 🤍

🌀 Walking the labyrinth, moving together, breathing with the ocean, and resting into the vibrations of the sound bath created such a beautiful evening of grounding and connection.

💗 A huge thank you to my beautiful co-host Rachel Stokes of Living Life the Happy Way for sharing your heart, energy, and presence in this experience. I’m so grateful to create alongside you. ✨

🙏🏼 And a special thank you to Nina for capturing these beautiful moments so we can look back and remember how it felt...not just how it looked. 📸🤍

🫶🏼 Thank you to everyone who joined us and trusted us to hold this space for you.

✨️ May you carry a little of that peace with you wherever you go. 🌊✨

Imaging an end of the year retreat in New Braunfels! DM me "New Braunfels" for details! ✨️
09/10/2026

Imaging an end of the year retreat in New Braunfels! DM me "New Braunfels" for details! ✨️

.Sometimes you don’t need a whole weekend away… you just need a few intentional hours to come back to yourself. 🤍Join us...
09/10/2026

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Sometimes you don’t need a whole weekend away… you just need a few intentional hours to come back to yourself. 🤍

Join us for a MINI DAY RETREAT designed to help you slow down, breathe deeper, release tension, and give your nervous system the care it’s been asking for.

✨ Sunday, September 13
🕚 11 AM–4 PM
📍 Radiant Vida Spa

Come rest. Come reconnect. Come home to yourself. 🌿

Address

808 W. 27th Street
Houston, TX
77008

Opening Hours

Tuesday 6pm - 7pm
Thursday 12:15pm - 1pm
Saturday 9:30am - 10:45am

Telephone

+12812477080

Website

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