Fit PT

Fit PT Holistic Physical Therapy, Fitness and Wellness services to better your body!

05/21/2026

Dare we say more?! 🏃‍♀️ 🏃

As runners ourselves, we hate to see those pesky running injuries creep up & keep you from lacing up your shoes this season.

We have been seeing an uptick in hamstring injuries lately. This is your sign to come in for that PT Tune Up so we can help get you on the road to recovery!

05/07/2026

Struggling with Core Strength & Low Back Pain? 💥 Here is where we would start!

This bird dog + ball press helps you properly connect to your core & breath while keeping a neutral spine. So good! 😁

Focus on breathing OUT and drawing your belly button up & into your body (towards your spine). Hold this engagement while you move your leg out. Reach your leg long (not high). Only breathe in & let go of our core once you are back in hands & knees. Then reset & repeat.

SLOW it down! Practice 2 x 10-12 reps each side.

Questions? Send us a DM!

04/24/2026

Once a month we get together to talk shop 🙌🏼

How can we better serve our clients?
What new techniques have we learned?
What would create better experience?
What treatment ideas can we share?

This month was all about treating TIGHT OBLIQUES. Did you even know that is a thing?!

Tight oblique muscles can create many issues:
✨ Low back pain
✨ Diastasis Recti (DRA)
✨ Pelvic floor problems
✨ Core weakness
✨ Hip Pain
✨ Bladder leakage
✨ Pelvic prolapse

We love a good dry needling & soft tissue session for these important muscles! (Yes, we can dry needle them & yes they feel amazing afterward!) 🙃

We are continuously growing, improving & leveling up our skills so we can better serve YOU in your health 💜

Leaking when you sneeze?Always scouting out the nearest bathroom? 👀You’re not alone… but it’s also not something you hav...
04/15/2026

Leaking when you sneeze?
Always scouting out the nearest bathroom? 👀

You’re not alone… but it’s also not something you have to live with.

Join us for a Bladder Basics workshop designed to help you better understand your body — and actually do something about it.

In this supportive, judgment-free session, you’ll learn:
✔ What’s normal (and what’s not)
✔ Why urgency and leaks happen
✔ Simple, practical strategies to improve control
✔ How to feel more confident in your day-to-day life

✨ Plus, every attendee receives a FREE 30-minute pelvic floor consultation (scheduled for a later date) to take the next step with expert guidance.

🗓 Saturday, May 16
⏰ 9:30–10:30am
💲 $15
👯‍♀️ Limited to 20 spots

Because crossing your legs and hoping for the best isn’t a long-term plan 😉

📞 Call or text 715-513-6313 to reserve your spot

What’s one thing you wish you understood better about your body? 👇

04/03/2026

The #1 predictor of how well you age isn’t cardio—it’s STRENGTH 💪

If your workouts are only focused on burning calories, you’re missing the bigger picture.

Strength training isn’t just about building muscle—it’s about building full body resilience.

It’s what helps you:
✨ Stay active and injury-free
✨ Support your joints, bones, and pelvic floor
✨ Keep up with your kids, workouts, and life
✨ Feel strong, capable, and confident in your body

Ready to get strong for life?! At Fit PT, we don’t just train for today—we train for the long game.

Because strong now = independent, capable, and thriving later.

And no, it doesn’t have to look like hours in the gym…
It looks like intentional, progressive strength that meets you where you’re at.

✨ Not sure where to start? ✨
Join our WOMEN & WEIGHTS TRAINING
Tuesdays & Thursdays
9:30 AM

This small group session led by Dr. Amy, Physical Therapist and Strength & Conditioning coach, offers a guided workout to help you build strength & confidence while lifting weights.

03/05/2026

Dry needling is one of our favorite tools in the clinic — and here’s why.

Dry Needling helps:
✨ Reduce pain
✨ Calm tight & irritated muscles
✨ Release trigger points
✨ Improve mobility
✨ Speed up recovery
✨ Get back to training faster

But the real magic? We never use it as a stand-alone treatment.

At Fit PT, dry needling is paired with strength and movement retraining so results actually last. Because the goal isn’t just feeling better today — it’s moving stronger for the long run. 💪

03/03/2026

Our pelvic floor therapy doesn’t look like Kegels… it looks like this. 👏

Because your pelvic floor doesn’t work in isolation.

It works with your:
✨ Glutes
✨ Deep core
✨ Diaphragm
✨ Hips
✨ Low back
✨ Nervous system

If you’re an active woman who lifts, runs, plays pickleball, golfs, chases kids, or simply wants to get back to feeling strong — you deserve more than being told to “squeeze and hope for the best.”

At Fit PT, pelvic floor therapy looks like:
✔️ Functional strength training
✔️ Breath work under load
✔️ Core & glute strength
✔️ Movement retraining
✔️ Real-life carryover

No more random Kegels in traffic.
No more avoiding the activities you love.
No more expensive surgeries or Kegel chairs.

Just smart, progressive retraining that helps your body work as a system.

Creating strong, healthy & pain free pelvic floors is what we are after 💪 So if you have been “kegel-ing” away without results, try working 1:1 with one of our pelvic rehab providers. You will see a world of a difference!

02/24/2026

This past weekend, Dr. Amy took on the challenge of HYROX 💪🔥 — pushing limits, embracing the grind, and celebrating what a strong, capable body can do.

At Fit PT we don’t just talk about living actively — we live it. We believe movement is powerful. It builds confidence. It builds resilience. It builds community.

Whether it’s training for a HYROX competition, chasing after kids, running trails, lifting heavy, or simply wanting to feel strong and energized in your own skin — keeping our bodies active and healthy is the goal.

We are so proud of our team for showing up, challenging themselves, and embodying what we encourage in every session.

Because here, we’re not just treating injuries.
We’re empowering women.
We’re building strength.
We’re celebrating what your body is capable of.

✨ Redefining the meaning of Fit ✨



02/20/2026

POV: Your shoulder pain… you don’t have to just “deal with it.”

That nagging ache when you reach overhead.
The difficulty with pushups.
The sharp pinch during workouts.
The stiffness that makes everyday tasks harder than they should be.

Pain is NOT just part of getting older, being active, or “sleeping on it wrong.” It’s your body asking for help — and the right care can change everything.

At Fit PT, we help active women get to the root of their shoulder pain so they can lift, carry, sleep, work out, and live without constantly thinking about their shoulder.

✨ No endless rest
✨ No generic exercises
✨ No being told to “just stop doing what you love”

Just a clear plan to get you strong, mobile, and confident again.

You don’t have to push through it.
You don’t have to avoid workouts.
You don’t have to settle.

DM us “SHOULDER” or book a consult to start feeling like yourself again 💪

02/12/2026

You invest in your home 🏠
You invest in your workouts 💪
You invest in your family 👩‍🍼
You invest in your career 👩‍💻

But are you investing in your health the same way?

As active women, we’re used to pushing through. Ignoring the leaks. The back pain. The hip tightness. The core weakness. The fatigue. We tell ourselves it’s “normal.”

It’s common — but it’s not something you have to live with.

Pelvic health physical therapy isn’t just about fixing problems once they’re big. It’s about preventing injury, optimizing performance, and building a body that supports you for decades to come.

Strength. Stability. Longevity.
Not just for this season of life — but for the long game.

Your future self will thank you for the investment you make today. 🤍

Address

2020 Maxwell Drive, Suite B
Hudson, WI
54016

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 4pm

Telephone

+17155136313

Website

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