Amanda Riley Wellness

Amanda Riley Wellness Whether you're rockin' it out with me in person or virtually, I'll give you tips + tools to heal and

My mission is to facilitate a safe environment for people to find the best versions of themselves. While many know me as a personal trainer-there are many paths on the wellness journey and the mind + spirit need to be trained just as much as the body. I offer a variety of tools to help each person I work with migrate through the things that no longer serve them!

10/24/2025
10/23/2025

Want the world to be a better place? Start with and how you fuel your body -

Little intimidated to go to a private studio?Maybe you just don't want to go alone -Join me... see something you want to...
10/20/2025

Little intimidated to go to a private studio?

Maybe you just don't want to go alone -

Join me... see something you want to try, let me know, get registered and let's go!

Great way to spend some time on a Saturday :)Immediately following the Connect ~ Stretch ~ Meditate class is a free grou...
10/15/2024

Great way to spend some time on a Saturday :)

Immediately following the Connect ~ Stretch ~ Meditate class is a free group discussion on what you can do to help humanity as we, as a whole, walk through some challenging times.

Come for either or both

Take just a moment and really think about biting into a lemon... Think about how sour it is... How is your tongue reacti...
09/13/2024

Take just a moment and really think about biting into a lemon...

Think about how sour it is...

How is your tongue reacting?

What do you smell?

Is your mouth starting to water a bit?

This is one of the simplist ways to show the power of the mind

A thought can cause a physical reaction

Your body has physical responses to thoughts all day long, some of which you may be to distracted to even notice - but just because you don't notice, doesn't mean they aren't happening

Now if you are running on thoughts of - I'm not enough, I'm stupid, I'm fat, I'm ugly, I'm unlovable and so on - what do you think is happening inside you? (if you haven't watched the rice video recently posted - please do!)

On the flip side - what if you think things you are grateful for - thoughts about a pet you adore, thoughts of humans you love...

Your mind causes physical responses within your body - are you thinking thoughts that make you feel good or s**tty?

Embrace the Human Experience - Body Wisdom Workshop will help you uncover s**t thoughts that are causing a negative effect of your physical being and replace those s**t thoughts with empowering thoughts that can actually activate healing and well being 💜

What do you have to lose besides some unnecessary suffering from thoughts you likely didn't even come up with on your own 🤷🏼‍♀️

3 part series - take one, take them all - you choose

Now - Sept 27th enroll in all 3 and save 10% + get a complimentary energy clearing with me 😘

Address

Hudson, WI
54016

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