CoyDog Botanicals & Yoga

CoyDog Botanicals & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CoyDog Botanicals & Yoga, Alternative & holistic health service, Hudson, MA.

Yoga • Ayurveda • Movement • Sound • Strength • Nervous System Support

Trauma-informed yoga, Ayurveda, private training, sound baths, mobility, restorative practices, resistance training, and whole-body wellness with a rock-and-roll soul.

One of my students shared something with me recently that perfectly captures why I teach the way I do.She told me she us...
06/18/2026

One of my students shared something with me recently that perfectly captures why I teach the way I do.

She told me she used to travel with large bottles of Tylenol and Advil because pain, stiffness, and tension were simply part of life.

Today, she travels with therapy balls, mobility tools, and self-care practices instead.

She learned how to release tension, improve mobility, and support her body before pain becomes the main conversation.

That is the heart of the CoyDog Method™.

Not just movement.

Not just exercise.

Learning how to care for your body for the long run.

Ready to move differently?

Join us this week.

06/16/2026

A few years ago, I was fighting to save my leg.

6 months ago I broke my leg.

Today, I'm hanging upside down from the ceiling.

Life is funny that way.

This was only my second time on the aerial apparatus at InFlyte Entertainment on Park Street, and I'm completely hooked. Was it graceful? Not always. Was it easy? Definitely not.

But growth rarely happens inside our comfort zones.

As a yoga teacher, I spend a lot of time encouraging others to try new things, trust themselves, and discover what they're capable of. This experience reminded me that I need those lessons, too.

Watching a swan take flight on the Assabet River before class felt like the perfect metaphor. Sometimes we don't know we have wings until we step into something unfamiliar.

At 59, I'm still learning.
Still growing.
Still challenging myself.
Still finding new ways to move.

And honestly? I'd still rather be upside down.

What have you tried lately that scared you a little?

Summer doesn’t just change the weather… it changes the body.In Ayurveda, summer is known as Pitta season, fire, heat, in...
06/11/2026

Summer doesn’t just change the weather… it changes the body.

In Ayurveda, summer is known as Pitta season, fire, heat, intensity, transformation.

And if you’ve been feeling more tired, irritable, inflamed, or just “off,” there’s a reason for that.

I wrote a new feature article about something I’ve been growing (literally and energetically):

The Ayurvedic Garden

Herbs like mint, tulsi, sage, lemon balm, and cilantro aren’t just plants… they’re medicine your nervous system recognizes instantly.

This isn’t about perfection or wellness trends.

It’s about remembering that healing doesn’t always come from a bottle.

Sometimes it comes from soil, sunlight, and slowing down long enough to notice what’s already growing around you.

Read the full article here:
https://www.cdbyhudson.com/post/the-ayurvedic-garden-herbs-to-grow-for-summer-wellness

Sunday Foundations is for you if… you want to move without hurting yourself you’re rebuilding after injury, stre...
06/11/2026

Sunday Foundations is for you if…

you want to move without hurting yourself
you’re rebuilding after injury, stress, or burnout
you’ve felt intimidated by yoga spaces before
you want strength and nervous system support

Sundays | 9am with Leslii Stevens ERYT500
23 Park Street Hudson, MA

Strong doesn’t have to mean aggressive.
Come build something sustainable.

Reserve your spot today:
https://www.cdbyhudson.com/classes-schedule-hudson-ma

06/10/2026

Sage in my garden + Ayurveda in my kitchen

Right now we’re deep in Pitta season—summer heat, intensity, inflammation, and that feeling of being “on fire” inside and out.

In Ayurveda, we balance that fire with:
• cooling foods
• hydrating herbs
• grounding rituals
• and intentional simplicity

Sage is one of those powerful herbs I grow right in my garden. While it’s warming in large doses, in small culinary amounts it becomes beautifully clarifying—especially when paired with cooling summer ingredients.

My go-to right now: Cucumber + avocado + mint + lemon + a pinch of sage
Simple. Fresh. Cooling. Restorative.

Food isn’t just fuel.
It’s information for the body.
It’s regulation for the nervous system.
It’s medicine.

If you’re feeling overheated, anxious, or scattered this season—your body is asking for balance.

👉 Learn more about Ayurvedic nutrition and seasonal alignment on my website
www.CDBYHudson.com

Stay cool. Stay grounded. Let nature lead.

06/10/2026

Feet, knees, back, shoulders… we all have areas that need love.

Private sessions with Leslii Stevens address your unique problem areas so you can move pain-free.

DM us for your personalized plan.

Hot take.Stretching isn't always the answer.Sometimes the muscle you're constantly stretching… isn't actually the proble...
06/09/2026

Hot take.

Stretching isn't always the answer.

Sometimes the muscle you're constantly stretching… isn't actually the problem.

Sometimes it's weak.

Sometimes something else is compensating.

Sometimes your body is running a workaround because another area stopped doing its job.

That’s why random movement advice doesn’t work for everybody.

Bodies are smart.

They adapt.

PI Lattes is about learning what's actually happening underneath the surface.

Not guessing.

Question:

Have you ever stretched something that never seemed to improve?

Ready to join a class?

PI Lattes runs weekly:
Tuesday 6:30 PM — with Leslii Stevens ERYT500
at The Landing Hudson MA

Wednesday 9:00 AM — with Leslii Stevens ERYT500
at Park Street Hudson MA

Reserve your spot here: https://www.cdbyhudson.com/classes-schedule-hudson-ma

Beginners welcome.

Sometimes you don’t need a hardcore workout…You need to breathe. You need to land. You need to come back to yourself.Our...
06/06/2026

Sometimes you don’t need a hardcore workout…
You need to breathe. You need to land. You need to come back to yourself.

Our Sunday Foundation Flow is where we slow it down, build strength, and reconnect, without the chaos.

No experience needed. No pressure. Just show up.

🕘 Sundays 9 AM with Leslii Stevens ERYT500
📍 23 Park Street, Hudson MA.

Let’s get you back in your body.

Register online today at www.CDBYHudson.com

06/05/2026

Behind the studio at 23 Park Street, there’s a small piece of wild that most people don’t even know is there.

The Assabet River moves quietly. Birds do their thing. The world slows down just enough to remember itself.

You don’t have to rush into class here.

You can arrive early.
You can stay after.
You can sit with the water and reset before you walk back into your life.

Wednesday mornings. Thursday mornings. Sunday morning classes.

Come take your breath back for a minute.

Stay after class and breathe for a minute.


New week. New opportunity to move differently.PI Lattes is happening this Tuesday at 6:30 PM at The Landing (4th floor, ...
06/02/2026

New week. New opportunity to move differently.

PI Lattes is happening this Tuesday at 6:30 PM at The Landing (4th floor, Ladybug Interactive Agency — part of our wellness after-hours series).

This is a Pilates-inspired mobility + resistance band class focused on:

• Body awareness
• Mobility
• Strength without strain
• Learning how your body actually moves

Beginners welcome. Stiff bodies welcome.

If you've been thinking about trying it — this is your sign.

Reserve your spot or message me if you have questions.
www.CDBYHudson.com

Address

Hudson, MA
01749

Website

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