CoyDog Botanicals & Yoga

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CoyDog Botanicals & Yoga

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Yoga • Ayurveda • Movement • Sound • Strength • Nervous System Support

Trauma-informed yoga, Ayurveda, private training, sound baths, mobility, restorative practices, resistance training, and whole-body wellness with a rock-and-roll soul.

08/26/2026

Wow. What a night. ✨

Our very first Calm & Clay at Coy Dog Botanicals & Yoga at The Landing was everything I hoped it would be, and then some.

A beautiful space. A wonderful group of people. Yoga, Ayurveda, clay, botanicals, laughter, learning, creating, and a whole lot of getting our hands dirty. 🤍

We didn't just talk about clay, we mixed it, experimented with it, learned why different clays and botanicals work differently, and created our own blends to take home.

And honestly? Watching everyone get curious, ask questions, make their own formulas, and have FUN with it was the best part.

Thank you to everyone who showed up and helped make the very first Calm & Clay such a special night. And a huge thank-you to Marsha for sharing her knowledge about hydration and bringing the delicious refreshments and electrolyte drinks.

This is exactly why I love creating experiences like this, learning something new, slowing down, getting curious, and doing it together.

The first one is officially in the books. 🖤

And I have a feeling… this is just the beginning.

Calm & Clay. Yoga. Ayurveda. Botanicals. Clay. Community.

What a beautiful night. 🤍

08/19/2026

September is coming.

The backpacks are getting packed.

The schedules are filling up.

The kids are heading back to school.

And somewhere in all of that, you're probably already thinking about everyone else's routine.

But here's your reminder:

You need a routine, too.

Not a two-hour workout.

Not an hour of yoga every day.

Not another impossible thing to add to your already-full calendar.

I'm talking about learning how to take care of your body for 10 minutes a day.

Come to class once a week.

Learn movement.

Learn breathing.

Learn ways to work with your body instead of constantly fighting it.

Then take a few pieces of that practice home with you.

Ten minutes.

That's it.

Your body carries you through everything else.

Maybe it's time you gave it a little attention, too.

September is for getting back to YOU.

Come move with Leslii Stevens ERYT500 at CoyDog.

08/13/2026

After Hours Reset

Thursdays 5:30 PM — Vinyasa Flow
with Leslii Stevens ERYT500
The Landing at Hudson Mills
hosted at Ladybugz Interactive Agency 43 Broad St. A407,
Building A. Hudson, Ma.

If your body feels:
– tight
– overstimulated
– exhausted but wired

This class is your reset.

We’re not here to push harder.

We’re here to:
→ unwind the day
→ move in a way that feels good
→ calm your nervous system

All levels. No pressure. Just show up.

Start with our 2-week reset for $22 or drop in this week.

Sign up online here: https://www.cdbyhudson.com/our-classes

08/11/2026

“I have always wanted to do yoga…”

This part of Elizabeth’s review stopped me in my tracks because I know she isn’t the only one.

Maybe you’ve tried a yoga class and left thinking:

“I have no idea what I’m doing.”
“Everyone else seems to know what they’re doing except me.”
“I don’t really understand the teacher.”
“Maybe yoga just isn’t for me.”

Elizabeth said she had struggled with all of that and had often found a million reasons not to go back.

Until she found a class where the teaching actually made sense to her.

“Leslii’s teaching style, clarity and vast knowledge of yoga and anatomy, means I am more than happy, and actually looking forward to going.”

That’s exactly what I want my classes to be.

Not intimidating.
Not performative.
Not about touching your toes or looking like an Instagram yogi.

It’s about learning your body. Understanding the why behind what we’re doing. Building strength and mobility. Learning proper technique. And having a damn good time while we do it.

And yes… I will absolutely make fun of myself along the way. 😂

Elizabeth also said:

“Her warmth and humor… create a welcoming environment in which to try new things without fear of failing.”

That’s the kind of yoga space I believe everyone deserves.

You don’t have to be flexible.
You don’t have to be strong.
You don’t have to know anything about yoga.

You just have to show up.

I’ll meet you there.

🐕‍🦺💚

08/06/2026

Introducing Calm & Clay

Join us for a beautiful evening of movement, mindfulness, and creativity at CoyDog Botanicals & Yoga.

We’ll begin with a gentle yoga practice to release tension, settle the nervous system, and reconnect with the body.

Then we’ll gather around the table to explore the world of botanical clays and create our own custom clay masks using natural ingredients from the earth.

You’ll leave feeling relaxed, refreshed, and with a new self-care ritual to take home.

🌿 Gentle yoga
🌿 Breathwork
🌿 Botanical clay education
🌿 Create your own clay mask
🌿 Botanical mocktail + light refreshments

Tuesday August 25th 2026 | 6:00–8:00 PM
CoyDog Botanicals & Yoga
Hosted at Ladybugz Interactive Agency 43 Broad Street A407,
Building A Hudson, Massachusetts
$30 per person
Limited space available

Come slow down, get creative, and spend an evening taking care of yourself.

Reserve your spot today. https://www.cdbyhudson.com/classes-schedule-hudson-ma

08/05/2026

💧 What's in Leslii's Water Bottle?

If you've ever taken one of my classes, you've probably wondered...

"What are you always drinking?"

I've heard that question so many times that I decided to turn it into something fun!

Beginning this August, I'm sharing one of my favorite wellness products each month with our CoyDog community.

This month's favorite?
🍓 Raspberry Lemonade Electrolyte Blend

Join me before or after class for a complimentary serving, plus look for hydration tips, mocktail recipes, and little wellness ideas throughout the month.

Because wellness isn't about perfection, it's about finding simple habits that help you feel your best.

What's in my water bottle?

Come find out. 💙

07/28/2026

People ask me, "Why is your business Yoga/Fitness Studio called CoyDog Botanicals & Yoga?"

The answer is deeply personal.

And it has has four legs.

Her name was Ketel.

Ketel was a CoyDog, a rare mix of coyote and domestic dog. She was unlike any dog I've ever known. Wild enough to remind me to respect nature, gentle enough to teach me about trust, fiercely loyal to her pack, incredibly resilient, and always adapting to whatever life put in front of her.

She changed the way I looked at strength.

Not the kind of strength that pushes through everything, but the kind that knows when to stand firm, when to soften, when to rest, and when to keep moving.

Over the years, all of my dogs have taught me something about resilience, community, and unconditional love, but Ketel became the inspiration behind this business.

To me, a CoyDog represents the best of both worlds.

🌿 Wild, yet grounded.
💚 Strong, yet compassionate.
🧘 Powerful, yet peaceful.
🐺 Independent, yet deeply connected to the pack.

That's exactly what I hope people find when they come to a class, a sound bath, a private session, or one of my wellness programs.

CoyDog Botanicals & Yoga isn't just about yoga.

It's about finding your own strength.

It's about healing without losing your wild spirit.

It's about remembering that every one of us is unique and that's exactly where our power lives.

So yes...there really was a CoyDog.

Her name was Ketel.

And every day, this business carries a little piece of her spirit forward. ❤️

I'd love to know...what animal has taught you one of life's biggest lessons?

07/26/2026

✨ SOLD OUT ✨

Tonight's Sound Bath at CoyDog Botanicals & Yoga is officially full, and I couldn't be more grateful.

I'm looking forward to holding space for everyone joining us tonight on Park Street. For the next hour, we'll step away from the noise, slow our breathing, quiet our minds, and allow the healing vibrations of crystal singing bowls, chimes, and sound to do what words often cannot.

Thank you to everyone who reserved a spot. Your support means more than you know, and I can't wait to share this experience with you.

If you missed this one, don't worry, there will be more. Stay tuned for the next Sound Bath and be sure to reserve early. These evenings are filling faster than ever. 💙

See you tonight. ✨

07/08/2026

One of the things I love most about teaching on Park Street is what waits just outside the studio doors.

The beautiful Assabet River has become part of my Wednesday morning ritual, a few quiet moments to reconnect before sharing movement, breath, and mindfulness with my students.

Today's gift was birdsong, duck calls, a gentle breeze through the trees, and the calming flow of the river, and it's the perfect reminder that nature is one of our greatest teachers.

At CoyDog Botanicals & Yoga, we believe selfcare isn't just what happens on the mat. It's found in the quiet moments, in slowing down, in taking a deep breath, and in reconnecting with the world around us.

Take 52 seconds with me today. Breathe. Listen. Reset. 🌿🪷

Address

Hudson, MA
01749

Website

https://www.CDBYHudson.com/

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