Purple Fascia Fairy

09/12/2026

Do you talk KINDLY to your body?

Watch how my body lowers deeper into a squat after I thank it for carrying all of these emotions.

I could sense a lot of tension in my back so I wasn't planning to go any lower that day. Then my back turned into butter and just glided down to the floor after I thanked my body.

The way we talk TO and ABOUT our body matters.

Reprogramming self-talk is a regular part of what we do in the Daily Stress Reset. ✨️

Ask me how you can start your fascia journey!

09/10/2026

Final Update - The BIG Reveal!! ✨️

Comment or message me if you want more details on these new offers.

I'm always ready to talk fascia! ✨️

09/10/2026

Part 5 is live!

09/09/2026

09/09/2026

New 30 Minute Stress Resets for September!

09/09/2026

Part 3 is ready!

Minimal edits (cut silences)

If you want to feel better and have more energy, follow along. It's getting really interesting! ✨️

09/09/2026

Part 2 of the update is ready!

I'm doing minimal editing.
Cutting silences.
Adding a few notes here and there.

My favorite way of connecting is through story.
I hope you are enjoying this one.

09/08/2026

I took a 2 week break from posting.
This is Part 1 of what I've been doing.

Like and follow to see Part 2!

I've developed a new 1:1 Stress Reset for In Person sessions that will blow your mind!

Feedback has been incredible.
"I'm so relaxed I could go to sleep right now."
"I feel like I have a new body!"
"My hips NEVER moved like this before!"

Message me if you want more details or to schedule a session with me! ✨️

08/20/2026

I do a lot of Yapping in these Daily Stress Resets.
😊🤗😁😊🤗😁😊🤗😁😊🤗😁😊🤗😁😊🤗🤣

There's so much to share about Fascia that I never run out of topics.

You won't find a better value for $28

I price it this way so you feel ok about being inconsistent in your first few 28 Day Resets.

It took me 3 or 4 months before sticking with it for a full 28 Days.

It takes most people a few tries before consistency is achieved.

Now, I teach 2 sessions a day / 5 days a week with an evening option coming soon.

Never give up on feeling better. ✨️

Want to join a 28 Day Stress Reset?
Ask me how. I love sharing it. 💜

08/19/2026

This experience was a dream come true!

I saw an Opus Soundbed 3 years ago and knew I wanted to try it then but the timing and circumstances weren't right.

Last week, my friend and the founder of TorchBearer Tachyon, Adrienne Birt Craighead invited me to be the first person to experience this powerful medicine at the Group Tachyon space in Mint Hill.

Of course I said YES, PLEASE!!

Watch the video for highlights.

I'll be offering 1:1 Fascia Sessions with this incredible technology. Reach out if interested.

I'll post more about my results.

For now, I'll leave you with a list of things I've been putting off for weeks, months, or years that I accomplished this week after my Opus+Tachyon experience!

Decluttered bathroom closet
Created a new laundry system (ADHD friendly)
Deep cleaned shower / tub
Replaced toilet seat
5 loads of laundry
Cut grass in front yard (going on 3 weeks)
Cut grass in 1/2 of backyard
Deep cleaned guest bathroom
Deep cleaned kitchen counters
Connected with several new clients

This is in ADDITION to teaching 2 Stress Reset classes every day.

When my body is in stress, Freeze is the conditioned response. And I'm still in Freeze more often than I like to admit. It can be frustrating.

For me to get all of those things done in 2 days was almost impossible to believe. (If my mom sees this, she'll agree! 🤣)

Follow me Purple Fascia Fairy 🧚‍♀️ if you're into feeling better and living life as your best self.