Intentional Movement NKY

Intentional Movement NKY Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intentional Movement NKY, Health & Wellness Website, Independence, KY.

09/01/2026

We resume classes at Indep Community Center NEXT WEEK! But if you need to MOVE with INtention before then… I will be at New Kenton County Park this THURSDAY 6:45! FREE class :)

Soon this park will be temporarily closed, and even though I am resistant to change, I know it will be for the better. I...
08/31/2026

Soon this park will be temporarily closed, and even though I am resistant to change, I know it will be for the better. I am sentimentality connected to this park. During a time of social distancing, closing my studio 2x due to mandatory shutdowns. Kenton County Parks & Recreation gave us a place to move & connect. Do I think the new park will be just as beautiful and needed in a world that often seems disconnected from nature? Yes. Will I be teaching 2 FREE classes 9/3 and 9/10 before it is closed 9/14? YES
Sign up Link ⬇️
https://www.signupgenius.com/go/10C0A4EACAF23A4FACF8-65496101-sunset
Park to reopen 2028

Dear Dolly, give a warm hug to this lady. Who worked a very hard ass 9 to 5. Supporting 4 girls and a grandchild.I appla...
08/26/2026

Dear Dolly, give a warm hug to this lady. Who worked a very hard ass 9 to 5. Supporting 4 girls and a grandchild.
I applaud her and appreciate her for her courage and dedication to put a roof over our heads, put food on the table and put up with some serious bu****it from as****es on that Railroad but also, that 9-5 took time away from us. We raised ourselves. The 9-5 40-60+hrs a week (not the flex you think it is)needs to be reevaluated. Working our asses off, stressing ourselves out, sometimes to death? for what? Someone else’s dream. Dolly said it best.. “just another step on the boss man’s ladder.” the math ain’t mathing. Dolly, it’s still NOT mathing.
“Working 9 to 5, what a way to make a living. Barely getting by, it's all taking and no giving. They just use your mind and they never give you credit.”
Rest in those stars to both of these queens. ⭐️ my mom eventually became the as****es boss. 💅👑

Every now and then I still dip my toes in teaching Vinyasa. Always, all ways INtentional & INtelligent MOVEMENTI will b...
08/21/2026

Every now and then I still dip my toes in teaching Vinyasa. Always, all ways INtentional & INtelligent MOVEMENT
I will be subbing in the morning
9am Sat 8/22 at Minds Eye 👁️ (Independence) for StePH M

Story time/Reminder/& a FYI“Unclench your jaw”—- I’ve said this many times in class but recently I had to say this to my...
08/18/2026

Story time/Reminder/& a FYI
“Unclench your jaw”—- I’ve said this many times in class but recently I had to say this to my dog. He decided to see what the frog in this photo taste like. 🐸
This brown frog is mildly toxic. Which made the Moose dog pretty sick for about 24 hrs 🫪. When humans clench their jaw in dentistry we call this bruxism (potentially leading to breaking teeth/headaches/joint pain). In yoga, I call this a stress induced habit. We don’t even realize we are doing it until we bring our awareness in to the body.
The moral of the story is…get to class tonight at 6:45 and unclench your damn jaw.
Indep Community Center 🐸
2001 Jack Woods Pkwy Indep
$20 drop in or use pass

08/16/2026

Where to find me this week!! I hope to find you on your mat! INtentional INtellegent MOVEMENT 🧘🏼‍♂️💃

Today I choose me. A Walk in nature, eat good food, go to gym, read a book, etc… don’t forget to water yourself. Tonight...
08/11/2026

Today I choose me. A Walk in nature, eat good food, go to gym, read a book, etc… don’t forget to water yourself. Tonight Yoga -6:45pm
Indep Community Center. $20 drop in or use pass

Spent a few days in the coolest Airbb in Asheville to fill my cup up! Ready to start the week fresh with movement! Hope ...
08/09/2026

Spent a few days in the coolest Airbb in Asheville to fill my cup up! Ready to start the week fresh with movement! Hope to see you on your mat this week!
Movement schedule below!⬇️
$20 drop in Indep
Fidelity——free for employees!! Where yall at??? It’s FREE!

Address

Independence, KY

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9am - 5pm
6pm - 8:15pm
Wednesday 9am - 5pm
6pm - 8:15pm
Thursday 9am - 5pm
6pm - 8:15pm
Friday 10am - 8:15pm
Saturday 9am - 12:15pm
Sunday 9am - 12:15pm

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