The Practice

The Practice Welcome to the Practice - a fitness facility dedicated to serving people of all ages, from any background, and with any goal 💚🖤

565 Lloyd Lane, Ste.

B • Independence, OR

Formerly Kiowa Fitness (2015-2025) People who love to workout often over train certain muscles and ignore others completely. Our gym focuses on providing whole body workouts that help you lose weight and strengthen your body so
you can enjoy a healthy, active lifestyle—all within our fun and welcoming community. Because your gym should offer more than a membership but also a success pathway so you can reach your unique goals and grow alongside other people like you.

Back to school = back to routine 💪📚Know someone who’s been thinking about joining? This is the month to do it! 🔥 50% off...
09/01/2026

Back to school = back to routine 💪📚

Know someone who’s been thinking about joining? This is the month to do it! 🔥 50% off group class memberships for 3 months — September only!

08/26/2026

Happy, sad, tired, sore, stressed, good day, bad day—whatever kind of day you’re having, we can guarantee an hour at The Practice is exactly what you need. 💪🏼

“It wasn’t pretty, but I got it up.” 💪 A reminder that progress isn’t always pretty—sometimes it’s simply showing up, do...
08/14/2026

“It wasn’t pretty, but I got it up.” 💪 A reminder that progress isn’t always pretty—sometimes it’s simply showing up, doing the work, & getting 1% better. 👏

100 classes for Braxton! 💯🎉 Congratulations on this huge accomplishment! 💪👏
08/13/2026

100 classes for Braxton! 💯🎉 Congratulations on this huge accomplishment! 💪👏

100 classes for Chelsea! 🎉💪 Congratulations on this HUGE accomplishment! We’re so proud of all the hard work you’ve put ...
08/13/2026

100 classes for Chelsea! 🎉💪 Congratulations on this HUGE accomplishment! We’re so proud of all the hard work you’ve put in! Here’s to the next 100! 👏

08/02/2026

Now every time you do these movements, you’ll hear the coaches’ voices in your head. 😂💪 Vote for your favorite one in the comments! 👇

The habits they build today become the foundation for tomorrow. 💪
07/27/2026

The habits they build today become the foundation for tomorrow. 💪

Everyone meet Coach Kelsey! 💚 She’s been part of The Practice (& Kiowa Fitness) family for 4 years. Swipe to get to know...
07/22/2026

Everyone meet Coach Kelsey! 💚 She’s been part of The Practice (& Kiowa Fitness) family for 4 years. Swipe to get to know her a little better! ➡️

07/16/2026

Ringing the bell for a PR! 🔔 We celebrate every win here—big, small, & everything in between. 💪🔥

A coach for 12 weeks. Knowledge for life. 💥💪🥗 Learn how to eat for your goals without relying on a nutrition coach forev...
07/09/2026

A coach for 12 weeks. Knowledge for life. 💥💪🥗 Learn how to eat for your goals without relying on a nutrition coach forever. 📚✅

Address

565 Lloyd Lane, Ste B
Independence, OR
97351

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am
Sunday 4pm - 5pm

Telephone

+15412234315

Website

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