The Practice

The Practice Welcome to the Practice - a fitness facility dedicated to serving people of all ages, from any background, and with any goal 💚🖤

565 Lloyd Lane, Ste.

B • Independence, OR

Formerly Kiowa Fitness (2015-2025) People who love to workout often over train certain muscles and ignore others completely. Our gym focuses on providing whole body workouts that help you lose weight and strengthen your body so
you can enjoy a healthy, active lifestyle—all within our fun and welcoming community. Because your gym should offer more than a membership but also a success pathway so you can reach your unique goals and grow alongside other people like you.

🚨 Final days for Burpees for Coaches! 🚨There’s still time to donate and support 💚 Drop cash in the donation boxes at th...
05/31/2026

🚨 Final days for Burpees for Coaches! 🚨

There’s still time to donate and support 💚 Drop cash in the donation boxes at the gym or Venmo (coach’s name in the memo). Donations close at 5:59 PM Monday, and coaches take on their burpees at 6 PM! 💪🇺🇸

05/30/2026

Our top 5 CrossFit horror movies 👻💪 Name yours in the comments 🫣

05/28/2026

💪 A Huge Thank You to The Practice! 💪

The Independence Elementary PTO would like to extend a heartfelt thank you to The Practice in Independence for their generous Silent Auction donation!

This awesome package includes a free one month membership along with a branded The Practice beanie, making it the perfect opportunity for someone to kickstart their fitness journey, try something new, or continue working toward their health and wellness goals.

As a local business dedicated to helping people build strength, confidence, and healthy habits, The Practice is making a positive impact both inside and outside the gym. We are incredibly grateful for their support of our students and school community.

Be sure to stop by the IES PTO Carnival and Silent Auction on May 29th for your chance to bid on this fantastic package and many other amazing donations from our generous local businesses.

Thank you, The Practice, for investing in our community and helping support opportunities and experiences for Independence Elementary students! 🏋️‍♀️❤️🏫

05/26/2026

Murph 2026 ✔️🇺🇸

Today we honor and remember those who made the ultimate sacrifice for our freedom. Thank you to all who serve and sacrifice for our country.

And thank you to everyone who came out and completed Murph with us today — what an amazing community. ❤️💙

❤️💙 Memorial Day Murph & Fundraiser is tomorrow! Opening ceremonies at 9:00, then heat 1 kicks off at 9:30am!👀 Sneak pee...
05/25/2026

❤️💙 Memorial Day Murph & Fundraiser is tomorrow! Opening ceremonies at 9:00, then heat 1 kicks off at 9:30am!

👀 Sneak peek at our raffle prizes! Tables open at 8:30am and will close around 11:55am. $1/ticket. Swing on by and enter to win!

🙌🏼 Stick around for some food and cheer on our Murph participants! Still want to join us for the workout - we will accept day of sign ups!

🇺🇸All Murph registration fees, food donations, and raffle ticket funds will be donated to WOU Student Veterans of America!

Memorial Day Murph - WOD & Fundraiser

Our Memorial Day Murph schedule is here! 🇺🇸💪 It’s not too late to sign up — don’t miss one of our favorite community wor...
05/22/2026

Our Memorial Day Murph schedule is here! 🇺🇸💪 It’s not too late to sign up — don’t miss one of our favorite community workouts of the year! ❤️🤍

🇺🇸 There’s still time to register for Memorial Day Murph! The deadline to guarantee a mug has passed, but you can still ...
05/21/2026

🇺🇸 There’s still time to register for Memorial Day Murph! The deadline to guarantee a mug has passed, but you can still workout and help us support !

❤️ Formal schedule to be posted tomorrow - Doors open at 8:30, intros/announcements at 9:00, heat 1 kicks off at 9:30.

💙 Can’t make the workout? Join us for tacos around 11 and check out our raffle tables! Or sign up for an injury screening with ! Or grab a sample from !

📣 Shout out to our current raffle donors! Buy some raffle tix and win some great prizes!

05/20/2026

Spring has sprung at The Practice ☀️ Doors are open, vibes are high, & the workouts are too fun to miss! Come sweat with the best community around 💪🔥

Address

565 Lloyd Lane, Ste B
Independence, OR
97351

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am
Sunday 4pm - 5pm

Telephone

+15412234315

Website

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