03/10/2026
Comfort food that actually loves your body back 🌿This is how I make Caribbean stew without meat with
Potatoes 🥔 (bulks it up)
Chickpeas (vegan protein and good fats)
Bell peppers 🫑 (gives color 🌈)
Onions 🧅 (gives flava and antioxidants)
Coconut broth, (makes it feel like home)
Softly sautéed cabbage 🥬 (fiber)
Allspice (Jamaican spice, provides deep flavor)
Shrooms 🍄🟫(meaty texture )
Over a bed of rice 🍚
Follow for healing vegan meals💚