06/23/2026
π§ββοΈ Slow Down. Breathe Deeply. Move Mindfully.
Life moves fast. Your yoga practice doesn't have to.
Our Slow Flow Yoga classes are designed to help you reconnect with your body, calm your mind, and create space for intentional movement. Whether you're brand new to yoga or have been practicing for years, this class offers a welcoming environment to build strength, improve flexibility, and reduce stress at a pace that feels supportive and sustainable.
β¨ Benefits of Slow Flow Yoga:
πΏ Reduces stress and tension
πΏ Improves flexibility and mobility
πΏ Builds strength and balance
πΏ Supports nervous system regulation
πΏ Encourages mindfulness and self-awareness
πΏ Helps you feel more grounded and centered
π
Weekly Class Schedule:
π§ Tuesdays | 5:30 PM
π§ Saturdays | 8:30 AM
βPlease Note:
No class on July 4th or July 28th.
Whether you're looking to unwind after a long day, create a consistent self-care routine, or simply spend an hour reconnecting with yourself, we'd love to have you join us.
π Sacred Transcendence
915 Airport Rd. β’ Jackson, MI
π 517-474-0330
π www.sacredtranscendence.org
Come as you are. Leave feeling refreshed, renewed, and more connected to yourself. β¨