08/28/2026
You do NOT have to run yourself into the ground to make progress. 🏃 🏃♀️ 🏃♂️
Try the 12-3-30 treadmill method:
12 incline
3 mph
30 minutes
It’s simple, effective, and lower impact—but those numbers aren’t magic. Adjust the incline, speed, or time to meet your body where it is.
And if you’re putting in the work but still not seeing progress? It may be time to look beyond cardio.
At Peak, we dig deeper into your labs, hormones, metabolism, nutrition, muscle preservation, and recovery—because lasting results rarely come from one habit alone.
Work smarter. Look deeper. Perform at your Peak.
📍 Johnson City, TN
📞 (423) 212-3703
📧 [email protected]
Save this for your next treadmill workout. 🔖