Sposato Fitness

Sposato Fitness Certified Personal Trainer & Nutrition Coach | Helping men & women 40+ reclaim strength, energy, and confidence through smart training and real-food nutrition.

I love chia pudding! Who wants this recipe? Comment “pudding “ for the recipe
06/25/2026

I love chia pudding! Who wants this recipe? Comment “pudding “ for the recipe

One of the reasons I created The Sposato Method was:there are so many women walking around thinking they’re broken.You’r...
06/24/2026

One of the reasons I created The Sposato Method was:

there are so many women walking around thinking they’re broken.

You’re not broken.

Your body is changing.

And when you understand what’s happening, you can stop blaming yourself and start working with your body instead of against it.

That’s a conversation every woman deserves to have.

I love hamburger salad! Tony and I make this often. We use thousand island dressing or honey mustard. Comment “r...
06/22/2026

I love hamburger salad! Tony and I make this often. We use thousand island dressing or honey mustard. Comment “recipe” if you want it

To all the dad’s: Happy Father’s Day
06/21/2026

To all the dad’s: Happy Father’s Day

Want to head into fall feeling stronger instead of starting over again in January?My first two Sposato Method groups are...
06/20/2026

Want to head into fall feeling stronger instead of starting over again in January?

My first two Sposato Method groups are doing amazing.

They’re sleeping better.

They’re making healthier choices without feeling deprived.

They’re building strength.

They’re walking more.

They’re feeling more confident.

Most importantly, they’re learning how to take care of themselves without relying on willpower.

Now I’m looking for 5 women to join my next group beginning July 18th.

This isn’t another diet.

This isn’t another workout program.

This is a roadmap designed to help women navigate menopause, improve habits, build strength, and create lasting change.

Inside The Sposato Method you’ll receive:

✅ Weekly live Zoom coaching sessions

✅ Workout app with strength training programs and group support

✅ Educational handouts and resources

✅ Recorded sessions so you never miss a meeting

✅ Accountability and encouragement

✅ A community of women who understand exactly what you’re going through

And maybe most importantly…

A coach who has lived it.

The Sposato Method was born from my own journey through cancer treatment, recovery, menopause, and rebuilding my body and confidence.

With over 30 years in healthcare and fitness, I’ve combined science, experience, and real-life application into a program that teaches women how to understand their bodies and stop starting over.

If you’ve been waiting for the “perfect time,” this is your reminder:

Life isn’t slowing down.

The holidays will be here before you know it.

Start building the habits now.

Only 5 spots available.

Message me for details.

❤️ It’s not about getting smaller.

💪 It’s about getting stronger.

Meal prep several of these and freeze them for times when you need quick and easy. Comment “recipe “ if you need quick...
06/18/2026

Meal prep several of these and freeze them for times when you need quick and easy. Comment “recipe “ if you need quick and easy meals

Want to continue seeing meals like this? Join my private page Stronger After 40.

06/17/2026

What if I told you that most women aren’t over-fat?

They’re under-muscled.

That’s a completely different problem.

For years we’ve been told to focus on losing weight. Eat less. Do more cardio. Make the number on the scale smaller.

But muscle is the real game changer.

Muscle helps regulate blood sugar.
Muscle supports your metabolism.
Muscle improves insulin sensitivity.
Muscle protects your bones.
Muscle helps prevent falls.
Muscle helps you stay independent as you age.

Muscle is one of the biggest predictors of how well you’ll live in your 70s, 80s, and beyond.

Unfortunately, many women lose muscle every time they go on another restrictive diet.

The scale goes down.
But so does their strength.
So does their metabolism.
So does their resilience.

I don’t want to help women get smaller.

I want to help women get stronger.

I want you to be 80 years old and still carry your own groceries.
Get off the floor without assistance.
Travel.
Play with your grandkids.
Live independently.

The goal isn’t just weight loss.

The goal is to build the organ of longevity.

That organ is muscle.

And that’s why we lift heavy. ❤️

As humans, we were never meant to do life alone.We were meant to belong.To encourage each other.To celebrate wins togeth...
06/15/2026

As humans, we were never meant to do life alone.

We were meant to belong.

To encourage each other.
To celebrate wins together.
To pick each other up when life gets hard.
To learn from people who are walking a similar path.

One of my favorite things about The Sposato Method has been watching women realize they’re not alone.

They’re not the only one struggling with sleep.
They’re not the only one dealing with menopause.
They’re not the only one frustrated with belly fat.
They’re not the only one trying to figure out how to prioritize themselves after years of taking care of everyone else.

Something amazing happens when women come together.

Confidence grows.
Knowledge grows.
Strength grows.

And suddenly goals that felt impossible start to feel achievable.

This week one woman shared a personal best bike ride.
Another is sleeping 8 hours instead of 5.
Another doubled her daily steps.
Another finally has regular digestion and more energy than she’s had in years.

Those wins didn’t happen because they were perfect.

They happened because they showed up.

And because they had people cheering them on.

That’s exactly why I’m building the Stronger After 40 Community.

Not another diet.
Not another challenge.

A place where women can continue learning, growing, supporting each other, and becoming stronger together.

Because sometimes the most powerful thing you can find isn’t a workout plan.

It’s your people. ❤️

Address

8711 Windsor Pkwy
Johnston, IA
50311

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+15152100819

Website

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