09/07/2026
Staying active during a weekend of football and tailgating can be fun and manageable with some planning.
Here are practical tips to keep you moving while enjoying the festivities:
1. Incorporate Movement into Tailgating:
• Organize Active Games:
Set up games like co****le, frisbee, or a casual football toss. These keep you on your feet and burn calories while socializing.
• Walk the Tailgate Lot:
Take a stroll around the parking lot or stadium to check out other tailgates. It’s a low-effort way to get steps in.
• Stand While Socializing:
Instead of sitting the whole time, stand while chatting or eating. Standing burns more calories than sitting and keeps you engaged.
2. Pre-Game or Halftime Workouts:
• Quick Bodyweight Circuit:
Before heading to the tailgate or during halftime, do a 10-15 minute workout. Try 3 rounds of:
• 10 push-ups
• 15 squats
• 20 jumping jacks
• 30-second plank
• Stadium Stairs: If you’re at the game, walk up and down the stadium stairs a few times for a great leg workout.
3. Make Smart Food and Drink Choices:
• Balance Your Plate:
Fill half your plate with veggies or lean proteins (like grilled chicken) to avoid overloading on heavy, calorie-dense foods.
• Hydrate Actively:
Alternate alcoholic drinks with water or sparkling water. Carry your drink while walking to add light movement.
• Portion Control:
Use smaller plates or sample small bites of indulgent foods to avoid overeating, which can make you feel sluggish.
4. Plan Active Breaks:
• Morning Walk or Run:
Start your day with a 20-30 minute walk, jog, or bike ride to boost energy and offset tailgate indulgences.
• Post-Game Stroll:
After the game, walk back to your car or hotel instead of taking a shuttle, if feasible, to add extra steps.
5. Engage with the Game:
• Cheer Actively:
Stand, clap, and move during exciting plays. Join in chants or dances to stay engaged and active.
• Celebrate with Movement:
After a touchdown, do a quick victory dance or high-five lap around your group.
6. Leverage Wearables:
Use a fitness tracker to set a step goal (e.g., 8,000-10,000 steps) for the day. Check it periodically to stay motivated.
Pro Tip:
Recruit friends to join in active games or walks to make it a group effort. It’s more fun and keeps everyone accountable.
