Christian Borja Holistic Health

Christian Borja Holistic Health Helping people live their healthiest and best lives!
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08/31/2026

You don’t always need a gym.

Sometimes you just need your body, a little dirt and a few intentional minutes. 😂

Before hitting this hike barefoot, I spent about 5 minutes getting my body awake and ready to move.

30 seconds each:

Lymphatic hops + twist hops — get circulation going, wake up the body and introduce some rotation.

Hinge waves — loosen up the hips, hamstrings and spine.

Chest openers + arm swings — get the shoulders and upper body moving freely.

Torso rotations — prepare the trunk and hips to rotate and adapt as I move.

Marches — wake up the hips while challenging balance and single-leg stability.

Grounding sways — slow everything down, connect with my breath and get present before heading out.

But the bigger point isn’t this exact routine.

It’s learning how to move your own body.

When you develop a consistent movement practice, you start building a toolbox.

You learn what helps you wake up.

What helps when you’re stiff.

What prepares you for a hike, surf, workout or long day.

What helps you recover.

And eventually movement becomes less about “What workout am I supposed to do?”

And more about:

“What does my body need today?”

That’s a huge part of YOUR MOST CAPABLE SELF.

I’m giving you intentional practices built around mobility, activation, functional strength, stability, flexibility, recovery and breathwork so you can practice consistently, learn your body and build from wherever you are today.

The goal isn’t to depend on me forever.

It’s to become more capable and confident in your own movement practice.

Founding Members get their first 14 days FREE.

Comment CAPABLE and I’ll send you the details to join.
🤘🌞🤘

If you haven’t yet check out the band I play in Gunner Gunner song is Ling Way, we play Beaumont's, La Jolla, Ca Sept 12...
08/27/2026

If you haven’t yet check out the band I play in Gunner Gunner song is Ling Way, we play Beaumont's, La Jolla, Ca Sept 12th 🤘🌞🤘

08/25/2026

You don’t always need to jump straight into the hard s**t. 😂

Before a more intense practice, I like to give my body time to wake up, create space, build energy and connect everything together.

30 seconds each:

Rotational arm swings — open the chest and shoulders while introducing rotation through the torso.

Knee hugs — mobilize the hips while challenging single-leg balance and stability.

Lateral shifts — open the inner hips, activate the glutes and prepare the body for side-to-side movement.

Reverse lunge + inward rotation — combines hip mobility, stability and rotation while connecting the upper and lower body.

Lying heel taps — shoulders lifted, core engaged, reaching side-to-side toward the heels to activate the abdominals, obliques and lateral trunk control.

For me, this prepares my body for something more intense.

But for you, this might BE the practice.

If you’re just starting, coming back after a break or simply have 5–10 minutes to move today—that counts.

That’s exactly what YOUR MOST CAPABLE SELF is about.

Every week you’ll receive 3 intentional movement practices:

MOBILITY + ACTIVATION
Create space, move your joints, build energy and prepare your body for life.

FUNCTIONAL STRENGTH + STABILITY
Build strength, balance, coordination and control that translates beyond a workout.

RECOVERY + BREATHWORK
Slow down, restore movement, release tension and give your body time to recover.

You don’t need to already be “fit.”

Start where you are. Modify when needed. Stay consistent. Progress with time.

Whether you’re starting again or already training and want more intention behind your movement, there’s a place for you here.

Founding Members get their first 14 days FREE.

Comment CAPABLE and I’ll send you the details to join.
🤘🌞🤘

If you’ve been following my movement posts thinking, “I need to start doing this s**t consistently…”This is for you. 🤘I ...
08/24/2026

If you’ve been following my movement posts thinking, “I need to start doing this s**t consistently…”

This is for you. 🤘

I created YOUR MOST CAPABLE SELF because movement shouldn’t only be about workouts, calories or what you see in the mirror.

It should help us feel good, stay capable and keep doing the things we love.

Surf. Hike. Travel. Play with your kids. Get off the ground. Carry heavy s**t. Have energy for your family. Feel good in your body.

Every week you’ll receive 3 guided movement practices:

1. MOBILITY + ACTIVATION
Wake up the body, move your joints, improve mobility, balance + coordination and build energy.

2. FUNCTIONAL STRENGTH + STABILITY
Squat, hinge, push, pull, rotate and balance to build strength that translates to everyday life.

3. DOWNSHIFT + RECOVERY
Mobility, flexibility + breathwork to release tension, restore movement and reconnect with your body.

But this isn’t just a video library.

We’ll have a weekly LIVE Q&A covering the movements, nutrition, mindset + your questions. Can’t make it? Submit questions beforehand and watch the recording later.

You’ll also have our community chat for daily check-ins, accountability, questions, wins and support.

And you don’t need to already be “fit.”

Start where you are. Modify. Stay consistent. Progress from there.

Right now you can experience YOUR MOST CAPABLE SELF FREE FOR 2 WEEKS.

After that, Founding Members can continue for $9.99/month.

Come practice with us and see how you feel.

Comment CAPABLE and I’ll send you everything you need to join. 🤘🌞🤘

Movement for the life you want to live.

08/24/2026

This is part of taking care of my mental health. 🤘

Not everything that supports our mental health has to look like meditation, therapy, breathwork, or slowing down.

Sometimes it looks like turning the volume up and doing something you fu***ng love.

For me, that’s music.

As a husband and dad, finding time for the things I’m passionate about isn’t always easy. There are responsibilities, schedules, work, family, and a million other things that need attention.

But I’ve learned that completely sacrificing the things that make me feel alive doesn’t make me a better husband or father.

I need places to play. To create. To express myself. To just be me.

I think a lot of men have lost that.

Life becomes work → provide → responsibilities → repeat… and we slowly stop doing the things that once brought us joy.

Taking care of yourself isn’t always about doing less.

Sometimes it’s about doing MORE of what makes you feel alive.

My challenge to you: sometime this month, give yourself at least one hour to do something you genuinely love.

No productivity attached. No outcome needed.

Just go fu***ng play. 🤘🌞🤘

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Joshua Tree, CA
92252

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