Lifelong Fitness

06/16/2026

Strengthen Your Core, Rotator Cuff's & Back Muscles All-In-One With This Amazing Exercise...

06/13/2026

If you are looking for an exercise that you can do with a Kettlebell (and even a dumbell if you are at a hotel), this core exercise can almost pose as a "once-size-fits-all".

It helps to balance your core muscles is a dynamic frontal/transverse plane of motion (meaning you are working your core to the side of your body on an axis) which is highly needed in today's sagittal plane dominant society (meaning we are always operating to the front of us while on a computer etc).

I hope you enjoy this my friends and remember...

Life is Good!

06/11/2026

Do you give yourself the credit that you deserve?

Think about how hard we are on ourselves as a society.

We are addicted to perfectionism.

We are addicted to "one-upping" of ourselves and others.

We are addicted to perpetual competition with ourselves and others.

I am not saying that there is not a time and place for all of these in their appropriate context.

But if we are not careful, we can find ourselves in the deep end of self-judgment and comparing ourselves to others.

I challenge you to take a moment today to appreciate your efforts for what you do.

Give yourself some credit.

It is high time that you do.

Life is Good!

Griff

06/09/2026

Is Food Prep Really Necessary For Optimal Fitness?

Many people HATE the thought of food prep.

I get it.

I can be a pain in the butt if you are just getting started.

Let's look at this another way and I promise it will help. ;)

Life is Good!

https://www.llfit.com/is-food-prep-really-necessary-for-optimal-fitness/

06/09/2026

Every American That Works Should Do This Exercise Daily...

In this video you will learn an invaluable exercise that will help relocate and "neutralize" your shoulder joint, that has likely been abused with too much 21st Century living of staring at a computer or phone, or driving so much.

The simple fact of the matter is that our shoulders are malfunctioning so much because they are not operating the way that they should be mechanically speaking.

The best thing about this exercise is that it is super simple and you can do it just about anywhere!

Life is Good!

Griff

P.S.

If you would like help achieving your health and fitness goals we can help!

06/05/2026

Time for some mental and emotional fitness!

What is your favorite book of all time. I want you to answer for 3 categories:

#1: Personal/spiritual development

#2: Fiction

#3: Non-Fiction

Ohh...this is going to be good!

I can't wait to hear your answers so please comment!

Life is Good!

06/05/2026

How The Fitness "Entitlement Mentality" Will Derail You...

Many of us want to get in shape and we want to get in shape NOW.

We have a hard time waiting.

But does the mindset of urgency lead to a toxic level of entitlement that we many not even be aware of?

In this video we will dive deep and see how the "entitlement mentality" can sabotage your long-term efforts.

Please share your comments and remember...

Life is Good!

Griff

06/02/2026

What is are your thought about genetics?

A) Genetics are everything. I just hope that my genes are good because there is not much I can do about them.

B) I know that lifestyle factors can play a small role, but for the most part genes determine my health and wellness.

C) My genes are certainly important and can make a huge difference in my life, but I also feel like I have a lot of power over how they express themselves positively or negatively.

If none of these fit your narrative, please COMMENT because I would love to hear your thoughts on this one!

Life is Good!

06/02/2026

Is Fitness The First Thing To Go When Your Life Get's Overwhelming?

To answer this question honestly requires courage and a willingness to see your reality as it truly is.

Let's face it. The average American will let their health and fitness slip when life get's overwhelming.

If this is you, then self-judgement is NOT the answer.

In this video we will explore strategies to help you out of this entirely "normal" trap.

05/30/2026