Lifelong Fitness

Lifelong Fitness Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on

nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

Let's do a lightening round of Mental Vs. Physical shall we?When it comes to exercising regularly, what get's in your wa...
09/04/2026

Let's do a lightening round of Mental Vs. Physical shall we?

When it comes to exercising regularly, what get's in your way more?

Mental blocks?

Physical blocks?

For most of us it comes down to the mental blocks.

So what exactly is a "mental block"

My definition of a mental block is a story, a patterned way of thinking or an excuse that prevents you from engaging in exercise regularly.

We ALL have them.

Some are better at managing them than others.

Do me a favor.

If you struggle with exercising regularly, take out a piece of paper, put your phone aside and get silent.

Once you have taken a few deep, cleansing breaths, inquire as to what your main mental blocks are.

Be honest with yourself. This is NOT about self-judgement. Just introspective honesty.

This is your FIRST step towards achieving your goal.

Have a great weekend my friend and remember...

Life is Good!

09/03/2026

In this video I will teach you why Vitamin A is a game-changer for your health and fitness.

-Benefits
-Signs of deficiency
-Best food sources vs. supplementation

09/01/2026

I am often accused of "not having enough exercise machines" in my gym.

There is a reason for that.

And it is more important that you think.

Exercising on machines does not come without consequence.

Hear me out on this one...

You will be glad that you did.

What is the FUNNEST weekend activity that keeps you healthy and fit?I am going to have to say that hiking takes the cake...
08/29/2026

What is the FUNNEST weekend activity that keeps you healthy and fit?

I am going to have to say that hiking takes the cake for me.

Tennis and Basketball are a close second.

What say you?

What keeps you healthy and fit over the weekend? What is your go-to?

I am greatly anticipating your answers.

Have a great weekend my friends and remember...

Life is Good!

Try using this phrase MORE in your life...Okay...Are you ready?Here it is..."YES I CAN"Try using this phrase LESS in yo...
08/27/2026

Try using this phrase MORE in your life...

Okay...

Are you ready?

Here it is...

"YES I CAN"

Try using this phrase LESS in your life...

"I CAN'T"

Any questions?

Much love and remember...

Life is Good!

08/25/2026

Could Your Achy Knee's & Shoulders Use a Tune-Up? Try this Exercise!

I want to share a brief observation with you.For over 26 years I have interacted with countless people that desire to ge...
08/24/2026

I want to share a brief observation with you.

For over 26 years I have interacted with countless people that desire to get into better shape and improve their health.

If I were to put a percentage on the amount of people that actually achieve their goals, I would put it at 30%

The remaining 70% stay stuck and paralyzed by something that they are not consciously aware of.

What is this subtle and insidious force that prevents so many of us from optimizing our health and fitness?

In a word…

FEAR.

So many of us never take the necessary actions to change because we are terrified of what that means.

Please let me clarify.

When we humans look to make a change on our lives we are faced with 2 primary emotions.

#1: Pleasure

#2: Pain.

The problem for most is that we focus on how painful it is going to be to change.

“Oh my, I am going to have to give up my soda”, (alcohol, or fill in the bland with any food or drink you are fond of)

“Do I really have to get up at 5:00 a.m. to workout? Uhgg…”

Can you see a common thread with this line of thinking?

It is all FEAR-BASED.

And when we are faced with fear, our very human response is to flee from it.

That is why we start our New Year’s Resolution, but they do not make it past February.

The key is to view your path of change through the lens of PLEASURE!

It all comes down to your focus and your perspective.

Check out the difference…

“I feel great when I move my body. My body aches go away because I am not sitting on the couch every day and night”

“I love the way that I am losing weight and gaining energy. I feel so much younger.”

“I am not expecting overnight success. I know that there will be set-backs, but I am enjoying the journey towards my ultimate goal”

It is tempting to brush this off, saying “oh, that is not going to make a big difference. That is just positive woo, woo nonsense.

Well, it is time for you to be the judge of that.

Just be honest with yourself

I think you are going to be pleasantly surprised.

Keep your head up, stay positive and always remember…

Life is Good!

Griff

08/22/2026

This exercise is a great exercise to integrate your lower and upper body.

It forces a core response given the instability and it also works your shoulder in multiple planes of motion that challenges both your rotator cuff musculature and your deltoid (the cap of your shoulders) muscles as well.

Enjoy this one and remember...

Life is Good!

Change often feels "heavy".This tends to come from looking at everything that must change in our lives.It can be overwhe...
08/19/2026

Change often feels "heavy".

This tends to come from looking at everything that must change in our lives.

It can be overwhelming.

Focusing on our present task is key.

Confucius had it right all along.

Life is Good!

08/18/2026

For over 25 years now I have asked all of my clients why they want to get in better shape.

I get all sorts of answers.

"To lose weight"

"Because my Doctor tells me that I should"

"My partner wants me too"

And about a hundred more responses.

But what if these are NOT the real reasons?

What I have come to find is that the real reasons that we want to do something is rarely what we say out loud.

This is more important than you think...

In today's video I will go deep into this topic and help you understand the REAL reasons that you want to better yourself.

Do not pass this by.

The stakes are too high.

Enjoy the video and remember...

Life is Good!

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590 N Kays Drive, Suite 101
Kaysville, UT
84037

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