What are the opening hours?

Monday 5am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 6am - 11am

VIDA Performance

VIDA Performance focuses on personal training, group training and Corporate Health and Wellness on-s

VIDA Performance focuses on Functional-personal training, group personal training, Athletic Performance, Nutrition/Health Coaching and Corporate Health and Wellness on-site programing. To us, fitness and coaching are much more than just exercising. VIDA Performance embraces a holistic approach to wellness with the goal of creating an overall healthier state of living. Our unique approach benefits

people of all ages and all physical abilities, because we recognize that fitness training needs to be customized. We believe that even small changes in our overall fitness can have a significant impact on our health and well-being. VIDA Performance wants to help you ignite the inner strength and confidence that come with being more physically fit.

08/01/2026

Recovery is where the magic happens. 💪✨

For women especially, what you do in the first hour after your workout can make a huge difference in muscle repair, recovery, energy, and long-term results.

That’s why we trust Momentous supplements. They’re made with high-quality, science-backed ingredients to help you recover stronger and perform your best.

Ready to level up your recovery? Use the link below to save up to 35% on your order!

https://crrnt.app/MOME/aGV9QENR

06/27/2026

🚨 IT’S HERE! 🚨

Our favorite supplements are officially available at VIDA Performance! 💙💪

We’ve partnered with Momentous because they deliver the highest-quality, science-backed supplements to help you recover better, perform stronger, and feel your best.

🎉 BONUS: Get 35% OFF your first online order!

🛒 Shop now using this link:
https://crrnt.app/MOME/aGV9QENR

Or stop by our in-studio location to check them out in person!

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06/23/2026

Strong Back. Strong Life. 💪

Whether you’re an athlete chasing performance or an active ager wanting to stay independent, a strong back is non-negotiable.

These supported back exercises target the lats, rhomboids, traps, and rear shoulders—the muscles responsible for posture, pulling strength, shoulder health, and overall resilience.

✅ Improves posture and reduces rounded shoulders
✅ Enhances athletic performance in running, golf, tennis, pickleball, swimming, and lifting
✅ Builds the pulling strength needed for everyday life
✅ Helps support a healthy spine and reduces injury risk
✅ Improves balance and stability as we age

Why the chest-supported setup?

By supporting your body, you can focus on training the back muscles without placing unnecessary stress on the lower back. This makes it a great option for those dealing with back discomfort, recovering from injury, or anyone looking to maximize muscle engagement while minimizing compensation.

Remember: We spend much of our day pushing. To stay balanced, strong, and pain-free, we need to pull too.

👉 How many pulling exercises are in your weekly routine?

06/19/2026

Happy Father’s Day to the dads who lead by example.

Building more than strength—building confidence, discipline, and memories that last a lifetime.

💙 Great Father-Son Workout
💪 Stronger Together

06/17/2026

💪 THE FARMER’S CARRY: One of the most important exercises you can do as you age.

Why?
Because life is a carry.
You carry groceries. You carry laundry. You carry grandkids. You carry luggage. And most importantly—you carry yourself through life.

The Farmer’s Carry builds real-world strength, improves balance, challenges your core, strengthens your grip, and helps you stay independent for years to come.

✅ Key Technique Cues: • Stand tall with your chest up, shoulders pulled back and down, and eyes looking forward. • Brace your core as if preparing for a gentle punch to the stomach—avoid leaning or twisting. • Maintain a firm grip on the weights without shrugging your shoulders toward your ears. • Take controlled, steady steps and keep your body upright throughout the carry. • Breathe normally—avoid holding your breath, especially during longer carries.

⭐ ACTIVE AGER CHALLENGE ⭐
How much weight can you carry for 1 minute?
A great goal is to work toward carrying approximately 25-50% of your body weight (combined between both hands) for 60 seconds while maintaining good posture and control.
Example: • 120 lb person = 30-60 lbs total • 150 lb person = 38-75 lbs total • 180 lb person = 45-90 lbs total

Remember: Start where you are. The goal isn’t perfection—it’s progress.
Drop your Farmer’s Carry weight below 👇 and let us know: 🏋️ How much can YOU carry for 1 minute?
Strong today. Independent tomorrow.

06/15/2026

🔥 ATHLETE SHOUTOUT 🔥

Huge congratulations to Chris Vahey on an incredible performance at the Boulder IRONMAN 70.3! 🏊🚴🏃

🏅 Finish Time: 4:55
🏅 22nd out of 220 in his Age Group
🏅 105th out of 1,560 participants overall
🏅 Top 10% Overall Finisher

Months of early mornings, long training sessions, discipline, and perseverance all came together on race day. Chris continues to prove that when preparation meets determination, amazing things happen.

We’re incredibly proud of the hard work, dedication, and commitment you’ve shown throughout this journey. Your performance is inspiring, but even more impressive is the character and grit behind it.

Congratulations on an outstanding race, Chris! The best is yet to come. 💙💛

TriathlonLife EnduranceAthlete MoveWellLiveWell Top10Percent HardWorkPaysOff ProudCoach

06/09/2026

🔥 Barbell Rollout ➡️ High Push-Up 🔥

This combo challenges far more than just your core. By moving from a barbell rollout into a high push-up, athletes train strength, stability, and body control all at once.

✅ Builds deep core strength
✅ Improves shoulder stability
✅ Strengthens the chest, arms, and upper body
✅ Enhances body awareness and control
✅ Trains the stabilizing muscles that help prevent injury
✅ Develops the ability to transfer force efficiently during sport

Athletic performance isn’t just about producing power—it’s about controlling it. Exercises like this teach your body to stay strong and stable while moving, helping you run, cut, throw, swing, and compete more efficiently.

Strong athletes aren’t just powerful—they’re stable. 💪

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05/22/2026

Menopause isn’t the end… it’s a new beginning. ✨

I’m about to finish my Menopause 2.0 course with Dr. Stacy Sims and I couldn’t be more excited — especially because I’m walking through this journey myself.

I’m learning how to:
• Train smarter, not harder
• Fuel and time nutrition for hormonal health
• Support the body with the right adaptogens
• Move in ways that help reduce the “meno belly,” boost energy, and get out of that funk

You don’t have to navigate this alone. 💙
Book an appointment with me and let’s start the conversation.

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05/21/2026

Power in. Control out. 💥

This combo trains athletes to absorb force, stay stable under tension, and explode with power.
The squat hold builds strength, control, and joint stability… the box jump teaches your body to produce force quickly and efficiently.

Why does that matter? ⬇️
✔️ Faster acceleration
✔️ Better reaction time
✔️ More explosive power
✔️ Improved landing mechanics
✔️ Injury prevention

Athletes don’t just need to be strong… they need to control and transfer that strength into movement. 🔥

Address

674 Unionville Road, Unit 102, Kennett Square
Kennett Square, PA
19348

Opening Hours

Monday	5am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	6am - 11am

Telephone

+13025453678

Website

http://Vidaperformance.com/

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