Harmony Yoga & Wellness

09/04/2026

08/29/2026

GARUDASANA (EAGLE POSE)

Word Breakdown
Garuda (गरुड): Means "eagle" or the mythical king of birds who serves as the mount for the Hindu god Vishnu.
Asana (आसन): Means "posture" or "seat".

Quick Facts
Pose Type: Standing balance
Main Benefits: Stretches the shoulders, upper back, thighs, and hips while building focus and lower-body strength.

08/28/2026

September Offerings:
Drop-in $15
4 Class Pass $50
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08/27/2026

The spiritual meaning of the August 2026 Sturgeon Moon centers on deep emotional release, ending old life cycles, and spiritual awakening because it coincides with a partial lunar eclipse in Pisces.

Key Spiritual Themes

Emotional Release: This moon shines a light on hidden fears and old pains so you can let them go.
Pisces Energy: Pisces is the final sign of the zodiac. It links our inner subconscious minds with the spiritual world.
Body Upgrades: High spiritual energy can make you feel very tired, anxious, or achy as your body adjusts to a new frequency.
The Sturgeon Name: Named by Native American tribes after a large fish found in the Great Lakes, the Sturgeon Moon represents strength, survival, and preparation for the harvest.

How to Use This Energy

Rest: Give your body extra time to sleep and recover from intense emotions.
Reflect: Look back at how much you have grown over the past several months.
Release Ritual: Write down old habits or feelings on a piece of paper and safely let them go.
Give Thanks: Practice gratitude for your progress instead of rushing into new goals.

08/18/2026

NEW OFFERING! Yin to Restore with Sound Bowls-$15
Saturday August 22 9:00 am - 10:15 am
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08/02/2026

YOGA CLASSES IN AUGUST:
$15 drop in
$28 2 pass
$50 4 class pass

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07/15/2026

So many possibilities.....Find your harmony today!

07/01/2026

SATURDAY YOGA CLASSES IN JULY!!!
Looking for a specific day or time? Reach out! Private and semi-private classes are available.

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05/30/2026

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05/24/2026

Get your yoga AND deep relaxation on!
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