Sacred Holistic Healing Circle for Women

04/22/2026

Hello friends , how are you feeling this spring? It’s cold here in New England and honestly, it can feel very disorienting and difficult when the season is in transition. I find my level of energy is erratic with season changes , for me I feel spring is the most challenging. It’s warm, it’s freezing, it was hailing on Monday here! I am going with it, giving myself grace and extra rest . I know the sun and flowers will blossom soon and we will witness natures beauty. How do you support yourself during seasonal shifts ? Which seasonal shift do you find the most challenging? I would love to hear your feedback!

03/14/2026

Are you feeling the shift of winter into spring? The birds think it's spring, they are singing away! I feel like the birds know!
Do you find these seasonal transitions difficult? I always feel like I'm shifting gears and it's still squeaky... like I haven't quite shifted yet. I try and recognize that this is a time of transition and give myself extra love and self-care. I find I am always tired during the in between seasons, and I believe we need extra rest to adjust to the seasonal shifts, especially here in New England when mother nature is teasing us... with a few warm days, then a cold freeze. Whew! Living in New England is not for the faint of heart!
I find comfort in getting out in nature and observing what is happening, frozen lakes, bare trees, sprouting snow drop flowers, melting snow and birds chirping like its spring! It helps me to stay grounded and connected to the shift, as well as practicing energy healing, flower essences and good self-care. My diet even feels in between.... soups or salads? Both!
How are you doing? I would love to hear from you about how you deal with the season and time change. What ways nourish you?

03/12/2026

Welcome to Sacred Holistic Healing Circle for Women
I’be recently updated the name and focus of this space to better reflect the work I share through sacred Holistic Healing.
This group is intended to be a gentle and supportive place for women to gather around practices that support balance of the body, mind, heart, and soul.
Here you will find information and offerings, reflections and practices related to:
*meditation & mindfulness
*energy healing
*sound healing
* plant & flower Essence wisdom
*seasonal and lunar reflections
* intuitive guidance & spiritual insight
From time to time I will share short meditations, sound healing moments, plant wisdom, and for wellbeing.
You are welcome here and if you feel comfortable introduce yourself and share what drew you here;
(This is not a promotional page and any advertising will be deleted) Thank you for respecting this sacred space for women.

04/23/2024

Women: Naturally balance your hormones with this protocol…

❌ Avoid sugar, seed oils, and processed foods
🚶‍♀️ 10,000 steps a day
🏋️‍♀️ Weight train 3 days a week
🥩 25-40g protein 3x daily
🥑 Avocado, coconut, & olives
🪴 Ashwagandha, D**g Quai & Vitex or Black Cohosh

02/06/2024

Very cool

06/30/2023