Vital Wellness

Vital Wellness If you’re concerned about weight gain, low energy, or cognitive decline, guessing isn’t a strategy. Reach out to us today to learn more!

Vital Wellness gives you a personalized, medically guided plan - using advanced diagnostics and expert instruction and coaching - so you can thrive! Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and

improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

Looking to improve your metabolic health? Start with these simple steps! 🍽️ Track Your Fasting Window + Blood SugarTwo s...
06/12/2026

Looking to improve your metabolic health?

Start with these simple steps!

🍽️ Track Your Fasting Window + Blood Sugar

Two simple habits drive big results:
✔️ Consistent daily fasting window
✔️ Reduce added sugar

These can improve key markers in as little as 90 days:

• Fasting insulin
• Blood glucose
• Triglycerides
• Inflammation

At Vital Wellness one of our four pillars of health is Nutrition. This is one simple place to begin that can make a BIG change in your health!

06/09/2026

A major new study following nearly 40,000 adults over age 65 for 15 years found that people who ate eggs regularly had significantly lower rates of Alzheimer’s disease—with those eating 5 or more eggs per week showing up to a 27% lower risk.

This study confirms what Dr. Pardue has been saying for years: eggs are one of nature’s most nutrient-dense foods and can play an important role in supporting long-term brain health.

Are you eating your eggs??? 🥚🥚🥚🥚

06/01/2026

So many books. So much information. So many opinions.

How do you know what’s right for you?

Ask Dr. Pardue.

The value of having an experienced, in-person guide on your health journey is unmatched—especially one with more than 30 years of experience as a family physician and a proven track record of helping patients reverse metabolic disease.

You don’t have to sort through the noise alone. Let us come alongside you with clear, science-backed, and practical guidance that’s easy to follow and designed to help you reclaim your health.

Your healthiest years may still be ahead of you.

Want to help prevent cognitive decline? 🧠Start with what’s on your plate. Foods rich in antioxidants, omega-3s, healthy ...
05/21/2026

Want to help prevent cognitive decline? 🧠

Start with what’s on your plate. Foods rich in antioxidants, omega-3s, healthy fats, vitamins, and minerals can help support memory, focus, mood, and long-term brain health.

From leafy greens and blueberries to salmon, walnuts, and green tea- small daily choices can make a big difference over time. 🌿🫐🐟

05/15/2026

Phytonutrients: the natural compounds in colorful fruits, veggies, herbs, and plants that do so much more than fuel your body- they are nature's pharmacy✨

They help support:
💚 Immune health
❤️ Heart health
🧠 Brain function
🔥 Healthy inflammation response
⚡ Energy & recovery

The more color on your plate, the more variety of phytonutrients you’re giving your body to thrive 🍓🥦🫐

05/14/2026

Meet the faces behind the motivation 💪✨

We’re excited to introduce our incredible trainers — Neeley, Arielle, and Ethan! Each brings their own unique energy, expertise, and passion for helping our community move, feel, and live better every day. From strength and functional fitness to encouragement and accountability, they’re here to support you every step of your wellness journey 🤍

Say hi when you see them around the gym and get ready to put in the work with the best team around!

05/12/2026

Here’s an example of one of our 6-exercise VitalFit Functional Circuits 💪🏽🔥

Designed to build real-world strength, improve endurance, and challenge the entire body through functional movement patterns:

• Sandbag Farmer’s Carry (carry)
• Mountain Climbers (core)
• Banded Bent Over Row (pull)
• Dumbbell Reverse Fly (pull)
• Squat & Bicep Curl (squat + pull)
• Clean & Press (push)

Train with purpose. Move better. Get stronger.

05/09/2026

HIGH protein, LOW sugar Yogurt & Berry Parfait 🍨🫐🫐🫐🍓🍓🍓 Thanks Coach Arielle! Eating healthy can be enjoyable too 😉

1/2 cup plain Greek yogurt
Scoop of protein powder
Sprinkle of cinnamon
Top with berries!

ENJOY!

05/06/2026

Huge shoutout to our clients for putting in the work on a Saturday! You're the real MVPs! 💪💪💪💪💪

Struggling with tight shoulders or upper back tension? You’re not alone 👋Join us for our Shoulders & Upper Back Workshop...
04/29/2026

Struggling with tight shoulders or upper back tension? You’re not alone 👋

Join us for our Shoulders & Upper Back Workshop + Progress Check-Ins and learn how to:
✨ Improve your posture
✨ Increase shoulder mobility
✨ Feel better in your day-to-day movement

🗓 Saturday, May 2
⏰ Workshop: 9:00–10:00 AM
📍 Check-ins 30 min before & after

Includes:
• Vital Fit Assessment Circuit
• InBody Scan
• Waist Measurement
• Blood Pressure Check

FREE for Vital Life + Vital Fit members
$20 for non-members

Come move, learn, and take care of your body—you deserve it 💙

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday 6am - 12pm
Tuesday 12:15am - 12am
Wednesday 6am - 12pm
5pm - 7pm
Thursday 5pm - 7pm
Friday 6am - 12pm
5pm - 7pm

Telephone

+18659991811

Website

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