Vital Wellness

Vital Wellness If you’re concerned about weight gain, low energy, or cognitive decline, guessing isn’t a strategy. Reach out to us today to learn more!

Vital Wellness gives you a personalized, medically guided plan - using advanced diagnostics and expert instruction and coaching - so you can thrive! Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and

improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

Curious why your weight is plateauing or why you can’t seem to gain muscle?Check your macros (your protein, carb, and fa...
09/01/2026

Curious why your weight is plateauing or why you can’t seem to gain muscle?

Check your macros (your protein, carb, and fat intake)!

Download the Cronometer app and, without changing anything about your diet, track what you normally eat for three days. The results could be really eye opening!

08/28/2026

It sure is a beautiful life!! We hope you are living, working, eating, & serving with VITALITY today! Food is FUEL.

Join us for the upcoming BRAIN HEALTH workshop starting September 8. With only two more workshops left in 2026, take thi...
08/27/2026

Join us for the upcoming BRAIN HEALTH workshop starting September 8.

With only two more workshops left in 2026, take this opportunity to better your health today 💪🏽

Learn how to prevent or reverse cognitive decline by focusing on your metabolic health. 🧠

Link in bio to sign up!

08/20/2026

There are only 2 more opportunities to join our signature Vital Life Program in 2026.

The next cohort starts September 8th and this is your opportunity to learn more about reversing and preventing cognitive impairment.

Come learn the latest science about brain health and how you can heal your body at a cellular level with our four straightforward Vital Behaviors.

If you need to address your health before the holiday season (yes, we look ahead 👀 and we PLAN 📝 ahead) join us for the free Preview Night 8.25 @ 6:30 pm!!

Register with by clicking the link in the comments 👇 See you there!

Answer in the comments if you know 👇👇👇Do you remember the name of the natural chemicals made by plants—also known as phy...
08/04/2026

Answer in the comments if you know 👇👇👇

Do you remember the name of the natural chemicals made by plants—also known as phytochemicals—such as carotenoids, flavonoids, and polyphenols?

You can also share in the comments how you incorporate a variety or fruits and vegetables into your daily diet.

The symphony of benefits from plant foods for our brains and gut microbiome can never be replaced by supplementation. Whole food sources are the unlock to better brain and metabolic health!

07/30/2026

Everyone who meets with Dr. Pardue leaves feeling like they've learned something they can immediately implement to improve their health and our health coaches are an extension of his expertise!

When you work with a Vital Wellness health coach, you're supported by the entire Vital Wellness team.

Our curriculum principles of whole life wellness are reflected in our team - everyone plays a part in helping you reverse and prevent chronic disease!

It's an honor to be part of your health improvement story. We're always rooting for you continued success together.

Healthy fats for a healthy brain 🥑🧠Your brain thrives on healthy fats—and avocados deliver them in abundance!Key nutrien...
07/28/2026

Healthy fats for a healthy brain 🥑🧠

Your brain thrives on healthy fats—and avocados deliver them in abundance!

Key nutrients:
- Monounsaturated fats
- Potassium
- Magnesium
- Folate
- Vitamin E
- Fiber

Why those nutrients matter:
- Supports blood flow to the brain
- Healthy cholesterol
- Stabilizes blood sugar
- Improves satiety (the feeling of fullness)
- Supports cognitive function

Good fats don't just fuel your brain—they also help your body absorb important fat-soluble vitamins.

So even if guac isn't your preference, throw an avocado into your morning smoothie. This beautiful food deserves a spot in your weekly (or even daily) nutrition!

Let's be honest — at some point "have great quads" is not the goal. The goal is being able to get down on the floor to p...
07/24/2026

Let's be honest — at some point "have great quads" is not the goal.

The goal is being able to get down on the floor to play with your kids or grandkids and pop back up. No groaning, no wobbling, no having to grab the couch for support.

That's the whole idea behind functional training: building strength and stability for real life, not just for the mirror. Squats, carries, balance work, resistance training — done right, these movements are what let you keep gardening, keep hiking, keep chasing toddlers, and keep living independently as you age.

That's exactly what we build at VitalFit Circuit Small Group Training.
Real strength. Real function. Real results — in a group that keeps you showing up!

📅 Mondays / Wednesdays / Fridays — 7:00, 8:00, and 9:00 AM

Your first class is FREE and your invitation to experience what functional strength actually feels like. DM Squat and we'll send you a free class pass 💪

Healthy soil doesn't just grow food. It grows nutrient-dense food — and that difference matters more than most of us wer...
07/22/2026

Healthy soil doesn't just grow food. It grows nutrient-dense food — and that difference matters more than most of us were ever taught.

Living soil is full of its own biome, teeming with microbes that pull minerals into a form plants can actually use. Mineral-rich soil grows mineral-rich plants. Plants raised this way — and animals raised on regenerative pasture instead of confined and grain-fed — carry a completely different nutritional profile than what you'll find from industrial farming.

Same category of food. Fundamentally different fuel for your body.

This is why sourcing matters so much in how we coach nutrition at Vital Wellness. It's not about eating "clean" as a trend — it's about giving your cells, your gut, and your brain the actual raw materials they need to function and heal.

The details really are in the dirt. 🌱

Fresh off the farm and straight to Vital Wellness. 🥚🥬Every delivery from Peregrine Farm means pasture-raised eggs and or...
07/21/2026

Fresh off the farm and straight to Vital Wellness. 🥚🥬

Every delivery from Peregrine Farm means pasture-raised eggs and organic vegetables that were still in the ground or the nest days ago — not weeks ago on a truck.

Why does that matter? Because what you eat is information for your body, and regeneratively farmed food carries more of the nutrients your cells are actually looking for.

This is part of what "whole-person health" looks like at Vital Wellness — food, education, and community working together, not just supplements and appointments.

What's better for your health in Knoxville than this? We can't think of much either.

📍 Peregrine Farm, New Market, TN

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday 6am - 12pm
Tuesday 12:15am - 12am
Wednesday 6am - 12pm
5pm - 7pm
Thursday 5pm - 7pm
Friday 6am - 12pm
5pm - 7pm

Telephone

+18659991811

Website

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