Uplift Medical Nutrition Therapy LLC, Powered by Berry Street

06/10/2026

https://www.verywellhealth.com/age-more-protein-11978719

Your body needs more protein as you age. After age 40, you need to up your protein intake to help your body stay strong and healthy. You need to up your intake again after age 65.

06/10/2026

https://www.facebook.com/share/v/18xtqenaNH/?mibextid=wwXIfr

06/03/2026

This is one of my favorite lunches or dinners, put together in under 5 min. I start with a tuna packet, add a handful or baby carrots and a handful of fresh arugula. Cut up an avocado and microwave a bag of purple whole grain rice. Add extra virgin olive oil and fresh lemon on top with some salt and pepper. Voila! Protein and fiber forward with adequate carbohydrates. So delicious and convenient.

05/31/2026

This looks yummy for a dessert, snack or breakfast. The hot water to plump up the chia seeds fast is genius!

https://www.facebook.com/share/r/1DYdPzFSH5/?mibextid=wwXIfr

05/22/2026

Food for thought…truth!

https://www.facebook.com/share/r/18Ri6gYUdk/?mibextid=wwXIfr

05/13/2026

Interesting…see if this works for you and let us know.
https://www.instagram.com/reel/DYN_PK5gdCr/?igsh=MXV4bWw0dW5iNHFjeg==

05/05/2026

To sleep well and learn how to destress at any time during the day, take a listen to this.

https://www.facebook.com/share/v/1EzHfuYmzK/?mibextid=wwXIfr

04/29/2026

I agree...do not skip breakfast! But, if you are a fan of intermittent fasting, I encourage the fast to start late in the day or early evening so you are fueling your body while awake when you need energy. Share your experiences...what works for you and what doesn't work?

See what happens when you skip breakfast, according to dietitians. The pros say missing breakfast will make you feel sluggish, can lead to headaches, more.

02/07/2026

One of these days I promise I will actually video a quick and easy dinner creation. I never know if it will turn out or not so, ya know, I don’t commit 🎥😜 this one was a surprise!

Dump in a sauce pan and boil:

1 can petite diced tomatoes
1 large can chicken rinsed multiple times and drained
1-2Tbs mixed dried Italian spices (basil, oregano, sage, thyme)
Dash of each garlic and onion powders & cracked black pepper
1 yellow bell pepper cut into pieces (or whatever color you have)

Heat up a bag of jasmine rice and serve in a bowl.

I was skeptical but wow it tasted great! Took about 10 minutes!

🌟Get creative and have fun with food!🌟

02/06/2026

Who likes dark chocolate?!🙋‍♀️

New research linked a cocoa compound with slowed biological aging.