Journey of Health

09/10/2026

Environmental testing for the body?
Yes, indeed!
Here is one such test.

Our EnviroTOX® Burden panel streamline the identification process, allowing for the collection of extensive data from a single, convenient urine sample. Maximize efficiency, reduce costs, and gain unparalleled visibility into toxic environmental factors affecting health.

09/08/2026

Parathesias (numbness and tingling in hands and feet) should be paid attention to early and sometimes it is a sign of a disease process. Sometimes it is simple temperature changes and that involves the nervous system too! Early detection of chronic disease process means better outcomes!!

09/07/2026

We really need to understand microplastics in the body better...Yikes they are moving!

Pyrolysis gas chromatography–mass spectrometry reveals the presence of microplastics and nanoplastics in human kidney, liver and brain tissue samples from 2016 and 2024, with higher proportions found in the brain.

09/05/2026

What does the accumulation of chemicals and pollutants lead to in a body?

09/02/2026

Chronic disease sufferers can learn tips from athletes. It take stamina and determination to fight chronic disease. Rest, nutrition and recovery are the basics for both parties.

07/31/2026

What does medicine sound like? A year-long study used singing bowls, drums, and Native flutes with 170 people. 92% felt lasting relief from pain and stress. The full story is in this month's newsletter. 👇https://conta.cc/4pTscoT

Email from Journey of Health Singing bowls, a Native flute, and 92% who felt lasting relief. Know someone who could use a little more calm this summer? Forward this to a friend. Website Email Us Call

07/22/2026

Muffins are a great addition to a routine and can be made to fit diet needs from FODMAP to gluten free to high protein. The flavor options are endless from pumpkin to peanut butter to zucchini to snickerdoodle or sour cream raisin. You can use a basic recipe to modify or have very detailed recipes.

07/20/2026

When you have joint pain, you don't need to tough it out. There are many natural options out there and it may take a combo of items to help with repair, inflammation and protecting the joint. Curcumin is well researched as well as glucosamine and chondritin, both great starts. Certain vitamins can play a big role, diet, as well as supporting the surrounding tissues. Get a personal approach to your joint pain with your local naturopathic doctor.

07/16/2026

Brain fog has a lot to do with oxygen flow which can be impacted by inflammation, chronic stress, anemias, infections. It can be a complex issue but we do see that anti-inflammatory diets can make a big impact.

07/14/2026

Artificial sweeteners seem handy when it comes to calorie counting however it increases risk of verbal decline by 173%. Consider stevia, fruit sweeteners, monk fruit, honey, maple syrup, date sugar, etc as alternatives to sweeteners.