Maria G Fit

This page is designed to help motivate and encourage you throughout your fitness journey.

08/29/2026

California. You were so good to me. I love that you were a chapter in my book and I hope that you are in many more because you give me MAIN CHARACTER ENERGY.  Thank you for the friends who provided a roof over my head, a vehicle to move around, and love that filled my cup.
Thank you…
For Trader Joe’s and Whole Foods
For the ability to Nutrient-Max in Malibu
For the spa dance movie night
For all the pets
For the cute little mom and pop stores
For the girlie human connection I’d been missing for months
For friends that push me to think outside of my own limiting beliefs
For the brutal Lagree class I did not want to go to
For holding all of my belongings (for now…I’ll be moving all my things soon)
For the perfect temperature
And really THE I-WORKED-REALLY-HARD-TO-MAKE-IT-OUT-HERE inspiring energy that is everywhere

I love my new life in Italy AND I miss my California life too. Both can be true.   To the friends I did not see, I’m sorry. It was a short trip to sell a few things and now I’m headed back to the Midwest bc my sister is about to pop out my niece. I’ll be back again during the winter.

Taking off 🛫 for THE OZARKS! Toodaloo!

08/26/2026

When your love language is nutrient-maxxing with your besties 🤤🤤

(very important question at the end that may affect you in the future)

One of my favorite actives is cooking for my friends 🥹.

There is just something about transferring energy into a meal that nourishes their body that completely satisfies me. 😍

Healthy food does not have to taste boring. I promise if you just practice and do a little research, you look forward to eating food that makes you feel good.

❓I know that a lot of you have no idea where to start nor do you have the time… so I was thinking… Since this is what I love, and this is what you need, would anyone be interested in having a weekend with me where I teach you everything in person❓

Like a stay at home retreat.

How to track macros
How to cook food/meal prep
How to put your plate together for your goals
How to get over gym intimidation
How to create a slapping morning and evening routine

I would come to you and do this all within your home.

It’s just something that I’ve been thinking about and wanted to see how if there is even a need for it.

COMMENT “YES” below if a weekend VIP, hang sesh would be helpful. Hugs
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Ps: if knowing what’s on my plate and how each ingredient here nourishes your body, I’m happy to do a follow up post about how I eat for maximum energy. COMMENT “Part 2” for that!
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08/19/2026

American food gets dragged online, and this is the part it actually gets right.

I landed last week, went straight to Hy-Vee, and I was way too excited about turkey bacon ( have been talking about my first bite of turkey bacon for two weeks now ) 🤪

The US is years ahead on making healthy food both fast and good. Italy is catching on, 100%, and the raw ingredients there are cleaner than most of what I can buy here. But when I’m in a caloric deficit and running a business, the deciding factor is how many minutes stand between me and 30g of protein.

Look at what almost everything in this cart has in common. I don’t have to cook it.

Cottage cheese, Greek yogurt, egg white wraps, canned beans, the rice pouch. Open it, eat it, done. Most of the women I work with aren’t under-eating on purpose.

They run out of energy before they run out of day. The last thing they want to do is spend 20 minutes thinking about what’s healthy for dinner, and then 40 minutes cooking it. 🫠

And all of it actually tastes good, which matters more than people admit. The 2% yogurt instead of the 0% because it’s creamier. A gluten-free loaf that tastes like real bread. Protein powder in cake batter, with an ingredient list I can actually read. You don’t stick with food that taste MEH 🫤 .

The rest is fiber. Broccoli, cauliflower, beans, avocado. The cruciferous ones help my body clear out extra estrogen, and all of it keeps things moving 💩 , which nobody wants to talk about and everybody needs.

Nothing here is sponsored. I just picked up what I needed and picked the best brands!

Save this for your next reset shop.
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08/15/2026

A pair of pants started this. That’s the whole origin story.

The better reasons came later…Avoiding breast cancer and dementia, becoming a mom and grandma that can chase her kids around…

None of that was on my mind at 25. I just wanted my pants to button.

You don’t need the BIG reason to start. Mine showed up after.

What was your Thanksgiving pants moment? ⬇️
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coach

My second or third week check in photos back in winter 2015/2016

25 years old, nearly divorced, partying my balls off, eating, drinking, vacationing, and drowning out of my feelings. I was so puffy and inflamed. I remember thinking that I could wear this shirt because it was big enough that it would allow for me to be able to relax my belly without people seeing.

My very first DAY 1 photo!

Take the picture babe. I know it’s scary, but you’re going to want them later!

My family told me that the extra fat around my hips was genetics. I used to call it a spare tire. It turns out that my family didn’t pass down bad genes… They passed down bad eating habits and poor coping skills.

Taken during my most recent trip to Mykonos.

If 10 years ago Maria could have seen a picture of Maria today, she would’ve said “no fu***ng way!! I truly believed that it wasn’t attainable” 🥹

08/11/2026

My 34th birthday trip was truly everything I could have asked for 😍.

📍Favignana, Italy

🪄💕🏖️🍹🍞🥐👙🐶👩‍❤️‍👨

08/06/2026

Hard truth from someone who talks about hormones every single week:

Yes, thyroid, perimenopause, PCOS/PMOS, cortisol. All real. I’ve watched every one of them stall progress for women doing everything right.

But “everything right” is doing a LOT of work in that sentence.

If you swiped through and felt seen by 5+ of these slides, good news. That’s not a hormone problem. That’s a habits problem, and habits respond FAST.

If you genuinely cleared the whole list and the scale still won’t budge? NOW we talk hormones. That’s exactly the work we do.

Save this as your checklist before you spend $400 on a hormone panel 🫡

Which slide made you say “whoomp… there it is”? (☠️ I had to)

Be honest 👇
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07/14/2026

Everyone wants it to be their hormones. Because if it’s your hormones, it’s not your fault… and there’s nothing you have to change.

But there are only two things you actually have to master to change how you look and how you feel: how you move your body, and how you nourish it. That’s the whole list.

Here’s what nobody says out loud: not knowing how to do those two things is what created the hormone issues and the gut issues in the first place. And now those same issues are the reason the weight won’t come off.

So it feels like the hormones are the problem …when really they’re the receipt.

And even if everything was perfectly balanced tomorrow?

You’d still have to eat in a deficit and train the right amount to lose the weight.

So whether you’re stuck because of your hormones or stuck because you’re not holding your deficit…it’s the same fix.

A nutrition routine and a workout routine you actually stick to.

You cannot get out of LEARNING HOW TO FUEL AND MOVE YOUR BODY.

Some women genuinely can’t lose weight because of their hormones. I’m not denying that. But they have those hormones because of how they were eating and moving…and that part doesn’t get to be skipped.

💾 Save this for the day you’re tempted to blame the scale on something else. 📩 Send it to the friend who’s been stuck for a year.

Address

Laguna Niguel, CA

Website

http://mariagfit.com/

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