Debs Gym House of Perfection

Debs Gym House of Perfection Deb’s Gym is a 24/7, 16,000 sq. ft. facility built for all ages and fitness levels. Owned by IFBB Pro Judge Debbie Callahan with 30+ years of experience.
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Great trainers, real results, and a community that feels like home. 💪 Fitness for everyone, whether you want to lose weight, gain weight, build muscle, tone up or prep for a competition Debs Gym can help you make those goals and dreams reality. Free weights, machines, cardio, and a turf room., locker rooms and showers are available.

05/28/2026

Ready to transform your body and train where champions are made? Step into one of the oldest and most trusted locally family-owned gyms in town — where results, community, and experience come together.
Our expert trainers bring over 40 years of proven success in:
�• Weight Loss�• Muscle Gain�• Strength Training�• Competition Prep�• Weight Gain & Body Transformation

Whether you’re just starting out or leveling up, we have the knowledge, equipment, and motivation to help you crush your goals.

🔥 Open 24 Hours�🔥 Classes & Sauna Included�🔥 No Contracts�🔥 No Hidden Fees�🔥 Positive, Hardcore, Family Atmosphere

Why settle for an ordinary gym when you can train somewhere that feels like home and pushes you to be your best?

Come in for a FREE workout and experience the difference yourself. Your transformation starts today!

05/25/2026

🇺🇸 Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage, service, and legacy will never be forgotten. Wishing everyone a meaningful and reflective Memorial Day. ❤️🤍💙

What an absolutely incredible day at Debs Gym today!! Huge shoutout to everyone who helped make this event such a massiv...
05/23/2026

What an absolutely incredible day at Debs Gym today!! Huge shoutout to everyone who helped make this event such a massive success, and to all the competitors who came out and put on an unbelievable show — the energy was next level from start to finish! 🔥💪

Brian, Sean, and Corey — thank you guys for trusting us to host such an amazing event. We’re beyond grateful and already can’t wait for the next one!

And we’re not done yet… 👀
Brian will be announcing more details about the competition later tonight, so stay tuned — you won’t want to miss this! 🚨🔥

The cage is going up I hope you’re ready for Debs Gym Cage Strongman 💪🏼💪🏼
05/22/2026

The cage is going up I hope you’re ready for Debs Gym Cage Strongman 💪🏼💪🏼

05/20/2026

🔥 Ready to level up your fitness? 🔥

At Debs Gym, we offer more than just a workout — we offer a complete fitness experience 💪

✅ Personal Training
✅ Sports Performance Training
✅ Group Fitness Classes
✅ Relaxing Sauna Access
✅24 HR Access

Whether you’re building strength, improving athletic performance, or just starting your fitness journey, we’ve got the support and community to help you succeed.

📍Join us today and become the strongest version of yourself!

Address

1128 E Main Street
Lakeland, FL
33801

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+18636839300

Website

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