Shweta Spreads Light

Shweta Spreads Light one on one training
Hands on Experience
Open to all Levels

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06/09/2026

Taking care of ourselves doesn’t have to be complicated. This week, it’s all about returning to the basics: adding true nourishment to our plates and keeping our bodies moving. 🌿✨
Healthy eating doesn’t mean sacrificing flavor or spending hours in the kitchen. These meals are as simple as it gets, but absolutely packed with taste. When we fuel ourselves with intention, everything else—our energy, our movement, our mindset—just flows.
How are you nourishing your body and staying active this week? 👇🏽

06/08/2026

Proof that a metal folding chair and a bolster are the ultimate wellness power couple. 😅 Re-setting the spine and opening up the day.

Meeting me on the mat today. 👣 Double-tapping for these cute grippies from that actually stay put.

06/03/2026

It is beautiful to see someone find their true calling. That sense of “ekant thehrav” (solitary stillness) and “sabr” (patience) is exactly what yoga is meant to cultivate.

The Meaning
• Hindi: एकांत ठहराव और सब्र
• English: Solitary stillness and patience

Every time I step onto the mat to lead a class, I find a sense of एकांत ठहराव (solitary stillness) and सब्र (patience) that I can’t find anywhere else. 🧘‍♀️✨

Teaching yoga isn’t just what I do; it’s where my heart finds its rhythm. I feel a deep sense of bliss after every session. I truly love this craft, I adore my students, and I am falling in love with my own growth as a teacher every single day.

I thank God—and I thank myself—for having the courage to go out of my way to pursue this path. It was a gift I gave to my soul, and it keeps on giving.

Off to bring a little peace and movement to a client’s home today—there’s something so special about sharing a practice in a space where people feel most themselves.

Gratitude. Stillness. Growth. 🤍

Address

Bexley Clubhouse
Land O' Lakes, FL
34638

Telephone

+18134709095

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