Finding Your Way Therapy, LLC

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Finding Your Way Therapy, LLC Licensed mental health therapist for MDOC employees, Reiki practitioner

Today is my parent's anniversary. I would have bought a card, gifts, taken them out to eat to celebrate or at least been...
10/16/2026

Today is my parent's anniversary. I would have bought a card, gifts, taken them out to eat to celebrate or at least been there to visit but this year is different, so I cried...a lot. I watched videos I played at the memorial just to hear his voice being silly, laughing, full of life.

Then some wonderful people reminded me that the emotional brain has no concept of time or space (he's not here) it just wants to feel connected. So i bought the card like my emotions wanted. I wrote a letter to dad in it, cried some more. When I go out to my parent's place, I'll burn it and release it.

There's no right way to grieve or honor someone's memory. Listen to your emotions, allow yourself to stay connected, remember the joy they brought to your life and be open to the signs they send to let you know they're still with you in spirit.

Mid-Week Motivation
10/14/2026

Mid-Week Motivation

This isn't an easy lesson for most people to learn when we live in a society that values productivity, no pain no gain, ...
10/12/2026

This isn't an easy lesson for most people to learn when we live in a society that values productivity, no pain no gain, hustle, pushing through rather than listening to what our body and and mind actually need.

Ignoring your emotions to accomplish a task, stay in an unhealthy job or relationship, to make more money or however you define success, does catch up with you later. By ignoring "negative" emotions and discomfort, you train your body and brain to ignore the positive ones too.

So life becomes more dull overall. Less passion, creativity, excitement, hope, and joy. Even if you accomplish the tasks, you'll feel less happy and excited when you do. What kind of life is that?

If you take the time to recharge, rest, say no, end bad relationships and jobs that don't fulfill you, to PLAY and have fun, create something just because it feels good and not because it makes you money or someone gives you praise, then you'll have more energy and focus so the work you do will be the best.

It's never a waste of time to take care of yourself. The quality of what you produce, how you show up, goals you reach, will be so much better than if you're doing it emotionally numb or physically exhausted.

What is your physical or mental health telling you need to do today? It's not likely something you'll see on your to do list....but maybe it needs to be.

Physical pain, inflammation, muscle tension, trouble sleeping, poor digestion, feeling amped up and yet fatigue and lack...
10/11/2026

Physical pain, inflammation, muscle tension, trouble sleeping, poor digestion, feeling amped up and yet fatigue and lacking energy, stressed, physical health issues requiring medications to manage but not cure, feeling older than you should at your age?

Welcome to the side effects of working in a high trauma job that pumps more adrenaline and cortisol through your body on a daily basis than most people experience in 10 years of their life. The result is nearly all your "health" issues.

But how do you just shut off your threat response when you’ve used it so long to keep you safe and alive on the job? By activating the parasympathetic nervous system—the calming, chill the f—out, nervous system.

That's what this device does and can bring relief as fast as the first use: just one 30 minute session.

Read more and consider quickly, easily, daily, improving your life.
www.findingyourwaytherapy.com/terap90

As the saying goes, a friend to everyone is a friend to no one.If you're changing who you are depending on who you are w...
10/05/2026

As the saying goes, a friend to everyone is a friend to no one.

If you're changing who you are depending on who you are with to get their approval then you're not being your authentic self. So even if people do like you, they like a fake version of you so their acceptance of you is fake anyways.

We're reminded of this during this Libra season and upcoming Libra full moon. This is a season of wanting peace and harmony in relationships, wanting connections with others because we're not meant to live this life alone.

But what is keeping that peace, doing what others expect of you to get their approval, actually costing you?

How is living your life to disprove their judgements of you actually keeping you limited?

Address

3815 W Street Joseph St Ste B500B
Lansing, MI
48917

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm

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