ARCH Physical Therapy and Sports Medicine

09/07/2026

MOTIVATION MONDAY: LABOR DAY EDITION

Today’s workout:
🍔 Lift burger to mouth
🌭 Curl hot dog
🪑 Sit-to-stand from the lawn chair
🥤 Repeatedly lift beverage
😴 Finish with a well-deserved recovery session (aka… NAP 😴)

Work hard. Play hard. Recover harder.
Happy Labor Day from your favorite PT crew!

09/04/2026

Labor Day: Because Even Your Muscles Deserve a Day Off! 😎💪

Time to trade the treatment table for the patio, the resistance bands for a backyard game, and the clinic for some well-deserved fun!

This Labor Day, we’re celebrating YOU—the hard workers, busy parents, weekend warriors, and everyone who keeps moving through life. ❤️

Enjoy the long weekend, soak up some sunshine, make some memories, and don’t forget to give your body a little TLC along the way!

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/947hc4

08/31/2026

🎓💚 Welcome back, Spartans! 💚🎓

Wishing a happy first day to all of the students heading back to Michigan State University today!

A special shoutout to all of our PT techs who are officially back in the swing of things and ready to tackle the fall semester with force!

We’re also SO excited to welcome our four new MSU interns! We can’t wait to meet them, spend the semester together, and see all the fun (and hard work 😉) ahead.

Here’s to new faces, new beginnings, busy schedules, and a GREAT fall semester! 🍂💚🤍

08/28/2026

WOW, our patients are out in the world doing amazing things!

Please help us send a HUGE congratulations to Cooper, who not only became the U.S. high bar champion at the 2026 Xfinity U.S. Gymnastics Championships, but also placed 6th in the all-around! We feel so honored to be a small part of his journey to greatness and can’t wait to see all the amazing things he will accomplish next.

We’re wishing him a healthy season full of amazing highlights as he heads back to Stanford. We’ll be watching and cheering him on from Lansing, Michigan! 🤸‍♂️👏

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/sex4sc and be an advocate for their health.

08/20/2026

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/w71wvn

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/y8mowh

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/dsytux

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/j55m7m